Wed 14th Apr 2021 at 11:00am by Lisa1907
Walk > General
-
Time
1:38:05
-
Miles
4.34
-
Min/mi
22:36
-
Stride(cm)
63
-
Cals
487
-
Cadence
113
-
BPM
98
-
%MHR
57.1
-
B/mi
2206
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:00(25:00/m) 97/113bpm 121cal 41/77rpm
2) 1m - 25:02(25:02/m) 99/114bpm 118cal 38/118rpm
3) 1m - 21:03(21:03/m) 102/116bpm 104cal 48/114rpm
4) 1m - 19:37(19:37/m) 92/101bpm 103cal 49/111rpm
5) 0.34m - 7:22(21:47/m) 98/114bpm 41cal 37/63rpm
25:00 25:02 21:03 19:37 7:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:37 |
3:37 |
28:59 |
99 76-109 |
2870 |
109 96-114 |
13/4 |
0.25 |
8:37 |
4:59 |
39:54 |
91 80-101 |
3631 |
109 96-114 |
4/4 |
0.38 |
11:23 |
2:46 |
22:07 |
96 93-98 |
2123 |
111 108-112 |
7/5 |
0.50 |
14:11 |
2:49 |
22:28 |
96 90-101 |
2157 |
112 108-118 |
7/3 |
0.63 |
16:57 |
2:46 |
22:06 |
100 92-113 |
2209 |
110 104-116 |
6/3 |
0.75 |
19:35 |
2:39 |
21:08 |
105 99-113 |
2219 |
110 108-114 |
3/5 |
0.88 |
22:17 |
2:42 |
21:36 |
101 97-106 |
2182 |
107 88-112 |
6/6 |
1.00 |
24:59 |
2:42 |
21:36 |
97 92-102 |
2095 |
110 106-118 |
8/9 |
1.13 |
27:40 |
2:41 |
21:28 |
97 92-104 |
2082 |
106 36-120 |
6/4 |
1.25 |
30:19 |
2:38 |
21:07 |
100 92-106 |
2112 |
109 100-114 |
6/6 |
1.38 |
32:57 |
2:38 |
21:07 |
98 90-105 |
2069 |
110 108-112 |
4/5 |
1.50 |
36:33 |
3:36 |
28:46 |
100 90-105 |
2877 |
109 104-112 |
10/8 |
1.63 |
42:25 |
5:53 |
47:00 |
93 78-102 |
4371 |
115 112-116 |
6/3 |
1.75 |
44:52 |
2:27 |
19:32 |
102 94-114 |
1993 |
140 110-236 |
4/9 |
1.88 |
47:24 |
2:33 |
20:20 |
105 100-109 |
2135 |
112 102-116 |
7/8 |
2.00 |
50:01 |
2:37 |
20:57 |
102 97-106 |
2137 |
112 110-116 |
5/5 |
2.13 |
52:37 |
2:35 |
20:44 |
102 97-110 |
2115 |
112 108-118 |
9/3 |
2.25 |
1:01:13 |
8:36 +5:37
|
1:08:47 |
97 73-104 |
6672 |
109 90-116 |
8/4 |
2.38 |
1:03:53 |
2:40 |
21:21 |
101 95-108 |
2157 |
112 106-116 |
19/6 |
2.50 |
1:06:34 |
2:41 |
21:31 |
101 94-107 |
2174 |
113 110-116 |
6/5 |
2.63 |
1:09:07 |
2:32 |
20:19 |
100 95-104 |
2031 |
114 112-116 |
6/9 |
2.75 |
1:11:40 |
2:33 |
20:26 |
101 96-106 |
2063 |
114 108-120 |
5/4 |
2.88 |
1:14:12 |
2:32 |
20:17 |
106 99-114 |
2151 |
117 98-228 |
7/5 |
3.00 |
1:16:41 |
2:29 |
19:55 |
103 86-112 |
2051 |
114 110-118 |
5/6 |
3.13 |
1:19:12 |
2:31 |
20:07 |
96 90-101 |
1932 |
115 114-116 |
5/11 |
3.25 |
1:21:41 |
2:29 |
19:50 |
96 91-101 |
1904 |
116 112-120 |
4/11 |
3.38 |
1:24:04 |
2:23 |
19:01 |
89 83-96 |
1692 |
114 94-118 |
11/2 |
3.50 |
1:26:36 |
2:32 |
20:18 |
96 87-101 |
1949 |
113 108-116 |
7/1 |
3.63 |
1:29:04 |
2:28 |
19:46 |
92 80-96 |
1819 |
114 108-116 |
3/8 |
3.75 |
1:31:28 |
2:24 |
19:10 |
85 77-98 |
1629 |
124 112-222 |
5/4 |
3.88 |
1:33:52 |
2:24 |
19:13 |
93 90-95 |
1787 |
118 116-126 |
5/8 |
4.00 |
1:36:19 |
2:27 |
19:34 |
92 84-100 |
1801 |
116 112-120 |
4/5 |
4.13 |
1:38:40 |
2:21 |
18:46 |
93 87-100 |
1745 |
116 112-120 |
1/6 |
4.25 |
1:41:01 |
2:22 |
18:55 |
97 94-101 |
1835 |
117 112-122 |
10/4 |
4.34 |
1:43:58 |
2:57 +16
|
33:19 |
105 97-114 |
3499 |
112 88-118 |
10/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:18 |
19:18 |
More |
5k |
1:12:49 |
23:26 |
More |
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