Wed 14th Apr 2021 at 12:00pm by The Duckinator

Run > General

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Time
25:19
Miles
2.83
Min/mi
8:57
Pacing
88%
WAVA
46.01
Stride(cm)
108
Cals
368
Cadence
167
BPM
150
%MHR
77.8
B/mi
1344
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 25:19(8:57/m) 150/165bpm 368cal 6.7/8.17mph

25:19

Pin Map

0mi in 0

Pace

37%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	129 94-137	1274	172 170-174	11/1
0.25	2:14	1:00	7:59	139 134-143	1109	169 168-174	0/10
0.38	3:14	1:00	7:57	147 140-150	1168	168 166-170	0/8
0.50	4:21	1:07	8:57	149 146-151	1333	171 170-172	2/1
0.63	5:24	1:03	8:25	140 135-150	1178	169 168-172	0/4
0.75	6:23	1:00	7:58	139 136-144	1107	170 168-172	1/5
0.88	7:34	1:11	9:27	145 141-149	1369	170 166-172	4/4
1.00	8:37	1:03	8:25	146 142-149	1228	167 164-170	1/3
1.13	9:49	1:11	9:31	150 145-153	1427	168 166-170	5/0
1.25	11:16	1:28 +7	11:42	151 148-153	1766	169 160-170	8/0
1.38	12:32	1:16	10:08	152 146-156	1541	168 166-170	3/5
1.50	13:42	1:09	9:15	154 152-156	1425	165 162-166	4/2
1.63	14:51	1:09 +3	9:14	152 146-156	1404	166 162-168	2/4
1.75	15:52	1:01	8:09	152 148-155	1240	165 164-168	3/3
1.88	16:52	1:00	8:00	155 152-158	1241	165 162-168	2/10
2.00	18:10	1:18	10:23	156 154-158	1619	166 164-168	7/2
2.13	19:18	1:08	9:00	157 154-161	1414	166 164-168	5/3
2.25	20:28	1:10	9:23	152 146-159	1427	165 162-168	3/3
2.38	21:49	1:21	10:45	154 148-160	1656	167 164-168	11/1
2.50	22:57	1:08	9:02	159 155-165	1435	165 162-166	6/4
2.63	23:54	57	7:38	162 159-165	1238	164 162-166	1/8
2.75	24:56	1:02	8:16	160 157-162	1324	164 162-166	3/3
2.83	25:30	34	7:19	160 159-162	1171	165 160-170	1/5

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	10:15
12 2.5%	10:16
11 6.6%	10:14
See your biggest climbs

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	2.8	25:23	8:59
Walk	0.5	112	0	7	1:15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.14%	More
800m	4:07	8:17	40.89%	More
1km	5:06	8:13	43.15%	More
Mile	8:31	8:31	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	45.99
5km	28:00	9:01	45.90
5M	46:49	9:22	45.00
10km	59:12	9:32	44.59
10M	1:38:58	9:54	44.21
Half	2:12:28	10:07	43.43
20M	3:29:13	10:28	43.57
Mara	4:40:03	10:41	43.41

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