Wed 14th Apr 2021 at 8:00am by Levitron
Cross > Gym
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Time
1:00:00
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Miles
0.25
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Min/mi
4:00:00
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Surface
Road
Notes & Comments
Warm-Up: Stretch, ROM Drills, 200m Row, 10 push-up, 10 sit-up, 20s bar hang, 10 4ct jumping jack
Workout:
5 * 3 * 50kg Front Squat (5*20,30,3*40 to warm-up)
4 * 10 Banded Push-ups
4 * 50m Farmers Carry 2* 24kg DB
60s rest between each set
Cool Down: ROM Drills, Stretching
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