Wed 14th Apr 2021 at 12:00pm by Richard-M

Bike > Road Biking

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Time
32:28
Miles
10.95
Mph
20.2
FBI
87.94
Cals
451
Watts
258
Cadence
80
BPM
143
%MHR
84.2
B/mi
424
Asc(m)
26
Surface
Road

Notes & Comments

Bike: Shepperton - Chertsey loop ☁️
slightly breezy but leg continues to improve....
Broken clouds, 11°C, Feels like 6°C, Humidity 43%, Wind 13km/h from NNE - by Klimat.app
-- myWindsock Report --
Weather Impact: 5.7%
Headwind: 48% @ 2.7-4.3m/s
Longest Headwind: 10m 48s
Air Speed: 32.2km/h
Temp: 11.7-12.1°C
Precip: 0% @ 0 Inch/hr

Split Summary
===
1) 5km - 8:47(1:45/km) 134/147bpm 127cal 76/89rpm 253/398W 34.16/38.06kmph
2) 5km - 9:35(1:55/km) 140/152bpm 122cal 80/109rpm 253/608W 31.33/43.4kmph
3) 5km - 9:07(1:49/km) 149/160bpm 133cal 82/103rpm 268/409W 32.9/40.44kmph
4) 2.62km - 4:59(1:54/km) 155/160bpm 69cal 81/113rpm 273/636W 31.58/38.8kmph

8:47 9:35 9:07 4:59

Pin Map

0mi in 0

Pace

12%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:28	1:28	20.34	120 87-134	354	80 70-89	259 158-320	2/3
1.00	2:50	1:21	22.16	133 133-135	360	76 70-88	248 105-318	1/2
1.50	4:16	1:26	20.97	134 132-136	383	75 18-83	248 189-369	1/2
2.00	5:44	1:28	20.43	133 127-136	391	75 8-89	241 104-398	1/1
2.50	7:06	1:22	21.85	137 133-143	376	79 75-88	254 204-309	1/2
3.00	8:30	1:24	21.50	145 143-147	405	77 13-82	263 182-359	2/1
3.50	10:12	1:42	17.62	136 122-146	463	79 7-107	251 17-436	1/2
4.00	12:22	2:11 +20	13.79	137 121-149	596	69 8-98	262 49-608	11/9
4.50	13:57	1:35	19.00	124 115-136	392	85 8-109	240 50-430	2/4
5.00	15:16	1:18	22.95	147 136-152	384	89 81-94	253 176-347	2/3
5.50	16:37	1:22	22.04	151 150-152	411	85 81-88	254 186-397	3/2
6.00	18:06	1:28	20.36	148 144-151	436	82 12-96	242 32-448	5/4
6.50	19:37	1:32	19.63	144 139-149	440	83 9-103	260 22-390	2/1
7.00	21:10	1:32	19.49	140 137-143	431	80 10-98	232 24-359	3/3
7.50	22:40	1:30	20.04	142 136-146	425	83 9-95	250 181-370	3/2
8.00	24:11	1:31	19.72	150 139-160	456	79 64-101	317 220-409	7/1
8.50	25:31	1:20	22.38	158 156-160	424	86 37-98	252 114-330	1/9
9.00	26:55	1:23	21.57	154 152-156	428	83 61-88	257 14-367	1/1
9.50	28:20	1:25	21.18	157 156-158	445	82 70-87	274 99-380	2/1
10.00	29:41	1:21	22.20	159 157-160	430	85 37-95	252 13-365	1/2
10.50	31:09	1:28	20.43	159 157-160	467	79 25-100	264 63-383	6/0
10.95	33:23	2:14 +35	11.99	147 125-159	736	81 14-113	285 43-636	4/6

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Power

258W (636 max)

Power Graph

Power Bands

Cadence

80 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:17	2:35	More
1km	1:37	2:36	More
Mile	2:39	2:39	More
5k	8:47	2:50	More
5 miles	14:20	2:52	More
10k	17:45	2:51	More
10 miles	29:37	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	29:22	2:56
20km	37:21	3:00
15 miles	46:01	3:04
20 miles	1:03:18	3:10
40km	1:20:32	3:14
25 miles	1:21:04	3:15
42km	1:25:01	3:15
50 miles	2:54:45	3:30
56 miles	3:18:09	3:32
100 miles	6:16:46	3:46
112 miles	7:07:12	3:49

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:40	M3 to Thorpe Park

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