Wed 14th Apr 2021 at 12:00pm by JEB

Walk > General

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Time
43:39
Miles
2.57
Min/mi
16:59
Stride(cm)
75
Cals
147
Cadence
127
BPM
100
%MHR
57.8
B/mi
1699
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 103/136bpm 70cal 64/74rpm 3.34/3.88mph
2) 1m - 16:51(16:51/m) 91/113bpm 43cal 64/74rpm 3.56/3.9mph
3) 0.57m - 8:51(15:29/m) 106/130bpm 34cal 62/74rpm 3.88/4.4mph

17:58 16:51 8:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:47	97 59-116	2210	125 114-136	0/5
0.25	5:07	2:16	18:10	99 96-101	1798	130 122-134	7/12
0.38	7:17	2:10	17:21	102 92-118	1770	130 118-136	19/10
0.50	9:26	2:09	17:10	112 95-135	1923	126 118-134	7/9
0.63	11:34	2:08	17:03	110 103-118	1876	122 118-142	9/5
0.75	13:43	2:09	17:14	109 105-112	1878	130 118-148	12/9
0.88	15:49	2:06	16:47	102 94-111	1711	127 118-136	14/16
1.00	17:57	2:08	17:06	95 82-104	1625	132 126-136	16/12
1.13	20:01	2:04	16:29	88 81-98	1451	130 118-142	7/28
1.25	22:08	2:07	16:59	94 89-98	1596	128 120-134	15/5
1.38	24:14	2:06	16:45	86 81-93	1441	128 120-138	3/11
1.50	26:21	2:07	16:53	92 87-96	1554	127 118-136	14/8
1.63	28:28	2:08	17:02	91 88-95	1550	126 116-136	14/7
1.75	30:37	2:08	17:06	97 91-104	1659	127 118-132	11/18
1.88	32:44	2:08	17:02	92 82-111	1566	126 118-142	10/10
2.00	34:48	2:04	16:33	90 83-95	1489	130 118-140	7/10
2.13	36:54	2:05	16:41	99 88-118	1652	131 118-148	7/11
2.25	38:43	1:49	14:35	111 86-130	1619	126 118-148	9/12
2.38	40:36	1:53	15:01	108 102-119	1621	121 118-138	11/2
2.50	42:33	1:58	15:44	110 95-123	1730	121 118-148	0/16
2.57	43:39	1:06	15:24	110 104-115	1694	130 118-144	13/2

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	16:26
12 10.7%	15:21
See your biggest climbs

Cadence

127 (148 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:37	15:19	More
1km	9:40	15:33	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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