Wed 14th Apr 2021 at 9:00am by jelly

Bike > General

  • Time
    25:07
  • Miles
    3.89
  • Mph
    9.3
  • Cals
    200
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    892
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 116/137bpm 25cal
2) 0.62m - 4:03(6:30/m) 135/153bpm 32cal
3) 0.62m - 3:32(5:41/m) 150/156bpm 32cal
4) 0.62m - 3:27(5:34/m) 156/169bpm 32cal
5) 0.62m - 3:59(6:25/m) 158/166bpm 37cal
6) 0.62m - 4:55(7:55/m) 128/165bpm 33cal
7) 0.17m - 1:12(7:17/m) 130/140bpm 9cal
3:58 4:03 3:32 3:27 3:59 4:55 1:12

Pace

3% 4% 46% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.50 103 98-106 727 1/2
0.25 1:31 38 11.79 103 100-106 524 1/1
0.38 2:18 47 9.61 119 104-131 743 1/1
0.50 3:15 57 7.94 131 124-137 990 2/0
0.63 3:59 44 10.15 126 122-131 745 0/3
0.75 4:43 44 10.23 126 120-133 739 1/1
0.88 5:26 43 10.49 131 126-136 749 0/1
1.00 6:19 53 8.52 131 127-137 922 1/0
1.13 7:11 52 8.61 142 133-145 990 1/1
1.25 8:01 50 8.91 149 142-154 1003 3/1
1.38 8:45 43 10.37 151 146-155 874 1/2
1.50 9:32 47 9.58 150 146-154 939 1/0
1.63 10:16 44 10.23 149 146-150 874 0/2
1.75 10:59 44 10.30 152 149-154 885 1/1
1.88 11:36 36 12.46 153 151-157 737 0/0
2.00 12:17 41 10.88 152 148-158 838 1/1
2.13 12:57 40 11.14 151 149-152 813 1/1
2.25 13:38 41 11.06 152 151-153 825 0/2
2.38 14:17 39 11.40 156 151-165 821 1/1
2.50 15:04 47 9.63 166 160-169 1034 2/1
2.63 15:53 49 9.23 158 151-163 1027 0/1
2.75 16:47 54 8.35 150 149-152 1077 2/2
2.88 17:33 46 9.74 158 152-164 973 2/1
3.00 18:14 41 10.91 165 164-166 908 1/2
3.13 19:06 52 8.66 160 149-165 1109 1/1
3.25 19:57 51 8.91 149 146-155 1003 0/1
3.38 20:47 51 8.91 161 155-165 1085 0/2
3.50 3:36:26 3:15:38 +3:17:12 0.04 108 79-164 169032 3/2
3.63 3:40:09 3:43 2.02 109 100-119 3246 2/2
3.75 3:41:14 1:05 6.88 132 121-140 1151 2/1
3.88 3:42:08 54 8.31 128 114-138 925 2/1
3.89 3:42:19 11 6.32 112 111-113 1063 0/0

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:14 4:57 More
800m 2:36 5:14 More
1km 3:16 5:15 More
Mile 5:30 5:30 More
5k 18:44 6:02 More

Predictions

Dist Time Per Mile
10 miles 1:08:20 6:50
20km 1:26:02 6:55
15 miles 1:45:01 7:00
20 miles 2:22:28 7:07
40km 2:59:22 7:13
25 miles 3:00:29 7:13
42km 3:08:53 7:14
50 miles 6:16:17 7:32
56 miles 7:04:19 7:35
100 miles 13:04:32 7:51
112 miles 14:44:41 7:54
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