Wed 14th Apr 2021 at 9:00am by jelly
Bike > General
-
Time
25:07
-
Miles
3.89
-
Mph
9.3
-
Cals
200
-
BPM
138
-
%MHR
80.8
-
B/mi
892
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:58(6:23/m) 116/137bpm 25cal
2) 0.62m - 4:03(6:30/m) 135/153bpm 32cal
3) 0.62m - 3:32(5:41/m) 150/156bpm 32cal
4) 0.62m - 3:27(5:34/m) 156/169bpm 32cal
5) 0.62m - 3:59(6:25/m) 158/166bpm 37cal
6) 0.62m - 4:55(7:55/m) 128/165bpm 33cal
7) 0.17m - 1:12(7:17/m) 130/140bpm 9cal
3:58 4:03 3:32 3:27 3:59 4:55 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.50 |
103 98-106 |
727 |
1/2 |
0.25 |
1:31 |
38 |
11.79 |
103 100-106 |
524 |
1/1 |
0.38 |
2:18 |
47 |
9.61 |
119 104-131 |
743 |
1/1 |
0.50 |
3:15 |
57 |
7.94 |
131 124-137 |
990 |
2/0 |
0.63 |
3:59 |
44 |
10.15 |
126 122-131 |
745 |
0/3 |
0.75 |
4:43 |
44 |
10.23 |
126 120-133 |
739 |
1/1 |
0.88 |
5:26 |
43 |
10.49 |
131 126-136 |
749 |
0/1 |
1.00 |
6:19 |
53 |
8.52 |
131 127-137 |
922 |
1/0 |
1.13 |
7:11 |
52 |
8.61 |
142 133-145 |
990 |
1/1 |
1.25 |
8:01 |
50 |
8.91 |
149 142-154 |
1003 |
3/1 |
1.38 |
8:45 |
43 |
10.37 |
151 146-155 |
874 |
1/2 |
1.50 |
9:32 |
47 |
9.58 |
150 146-154 |
939 |
1/0 |
1.63 |
10:16 |
44 |
10.23 |
149 146-150 |
874 |
0/2 |
1.75 |
10:59 |
44 |
10.30 |
152 149-154 |
885 |
1/1 |
1.88 |
11:36 |
36 |
12.46 |
153 151-157 |
737 |
0/0 |
2.00 |
12:17 |
41 |
10.88 |
152 148-158 |
838 |
1/1 |
2.13 |
12:57 |
40 |
11.14 |
151 149-152 |
813 |
1/1 |
2.25 |
13:38 |
41 |
11.06 |
152 151-153 |
825 |
0/2 |
2.38 |
14:17 |
39 |
11.40 |
156 151-165 |
821 |
1/1 |
2.50 |
15:04 |
47 |
9.63 |
166 160-169 |
1034 |
2/1 |
2.63 |
15:53 |
49 |
9.23 |
158 151-163 |
1027 |
0/1 |
2.75 |
16:47 |
54 |
8.35 |
150 149-152 |
1077 |
2/2 |
2.88 |
17:33 |
46 |
9.74 |
158 152-164 |
973 |
2/1 |
3.00 |
18:14 |
41 |
10.91 |
165 164-166 |
908 |
1/2 |
3.13 |
19:06 |
52 |
8.66 |
160 149-165 |
1109 |
1/1 |
3.25 |
19:57 |
51 |
8.91 |
149 146-155 |
1003 |
0/1 |
3.38 |
20:47 |
51 |
8.91 |
161 155-165 |
1085 |
0/2 |
3.50 |
3:36:26 |
3:15:38 +3:17:12
|
0.04 |
108 79-164 |
169032 |
3/2 |
3.63 |
3:40:09 |
3:43 |
2.02 |
109 100-119 |
3246 |
2/2 |
3.75 |
3:41:14 |
1:05 |
6.88 |
132 121-140 |
1151 |
2/1 |
3.88 |
3:42:08 |
54 |
8.31 |
128 114-138 |
925 |
2/1 |
3.89 |
3:42:19 |
11 |
6.32 |
112 111-113 |
1063 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:57 |
More |
800m |
2:36 |
5:14 |
More |
1km |
3:16 |
5:15 |
More |
Mile |
5:30 |
5:30 |
More |
5k |
18:44 |
6:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:20 |
6:50 |
20km |
1:26:02 |
6:55 |
15 miles |
1:45:01 |
7:00 |
20 miles |
2:22:28 |
7:07 |
40km |
2:59:22 |
7:13 |
25 miles |
3:00:29 |
7:13 |
42km |
3:08:53 |
7:14 |
50 miles |
6:16:17 |
7:32 |
56 miles |
7:04:19 |
7:35 |
100 miles |
13:04:32 |
7:51 |
112 miles |
14:44:41 |
7:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry