Wed 14th Apr 2021 at 12:00pm by bodwen

Run > General

  • Time
    44:32
  • Miles
    5.78
  • Min/mi
    7:42
  • Pacing
    86%
  • WAVA
    55.76
  • Stride(cm)
    120
  • Cals
    689
  • Cadence
    174
  • BPM
    146
  • %MHR
    80.3
  • B/mi
    1126
  • Asc(m)
    334
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 126/152bpm 70cal 8.01/9.46mph
2) 0.62m - 4:15(6:51/m) 135/147bpm 61cal 8.76/10.06mph
3) 0.62m - 5:08(8:15/m) 146/154bpm 80cal 7.27/8.79mph
4) 0.62m - 4:36(7:24/m) 143/154bpm 69cal 8.11/9.04mph
5) 0.62m - 4:51(7:49/m) 148/151bpm 78cal 7.68/9.77mph
6) 0.62m - 4:42(7:33/m) 149/155bpm 73cal 7.94/8.7mph
7) 0.62m - 5:14(8:26/m) 150/155bpm 81cal 7.12/8.27mph
8) 0.62m - 4:59(8:01/m) 148/156bpm 75cal 7.48/8.83mph
9) 0.62m - 4:32(7:18/m) 164/180bpm 77cal 8.23/11.42mph
10) 0.19m - 1:36(8:32/m) 156/174bpm 25cal 7.03/8.29mph
4:39 4:15 5:08 4:36 4:51 4:42 5:14 4:59 4:32 1:36

Pace

4% 15% 30% 40% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 106 41-151 813 177 120-188 23/0
0.50 3:50 1:55 7:39 145 133-152 1110 177 174-180 22/6
0.75 5:37 1:47 7:09 132 128-141 943 179 174-184 13/17
1.00 7:08 1:31 6:02 136 128-141 821 177 168-182 8/37
1.25 8:58 1:50 7:21 136 126-148 1001 175 168-178 24/10
1.50 10:46 1:48 7:13 147 140-153 1060 176 174-178 15/15
1.75 12:52 2:06 8:22 143 123-152 1196 173 86-182 17/20
2.00 15:06 2:15 8:58 148 141-154 1328 172 168-178 27/11
2.25 16:51 1:45 6:59 141 138-143 985 175 172-180 15/29
2.50 18:46 1:55 7:38 144 140-148 1100 172 86-180 20/11
2.75 20:50 2:04 8:16 147 143-150 1216 174 168-180 19/19
3.00 22:46 1:57 7:46 148 144-151 1150 171 86-182 32/43
3.25 24:33 1:47 7:07 149 147-152 1060 175 170-178 14/20
3.50 26:29 1:56 7:43 148 144-151 1141 174 170-180 13/18
3.75 28:22 1:53 7:33 150 147-155 1132 175 172-178 16/12
4.00 30:20 1:59 7:54 151 145-155 1193 170 84-178 11/18
4.25 32:28 2:08 8:32 149 146-155 1273 175 170-178 28/12
4.50 34:47 2:19 9:16 148 143-153 1371 170 86-178 32/13
4.75 36:42 1:55 7:40 147 144-149 1127 174 168-178 17/21
5.00 38:37 1:55 7:39 150 146-156 1148 175 170-182 20/21
5.25 40:17 1:39 6:37 159 137-180 1052 177 170-192 21/57
5.50 42:08 1:52 7:27 168 155-178 1251 169 84-178 13/17
5.75 44:20 2:11 8:45 161 144-176 1410 171 86-180 38/25
5.78 44:33 13 7:56 170 165-173 1349 175 174-176 7/0

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 334m, Range 65m, Flat prediction 44:14
Elevation Graph
Biggest Climbs (m) Min/mi
44 6.4% 7:49
24 15.4% 9:01
21 12.6% 8:56
20 11.5% 6:20
20 8.3% 8:22
19 13.2% 7:47
See your biggest climbs

Cadence

174 (192 max) Stride Length: 120cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 49.93% More
800m 3:16 6:35 52.14% More
1km 4:09 6:41 53.79% More
Mile 6:54 6:54 56.07% More
5k 23:24 7:32 56.19% More
5 miles 38:15 7:39 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 58.79
5km 22:38 7:17 58.08
5M 38:01 7:36 56.27
10km 48:11 7:45 55.52
10M 1:20:57 8:06 54.61
Half 1:48:39 8:18 53.42
20M 2:52:19 8:37 53.38
Mara 3:51:17 8:50 53.03
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