Wed 14th Apr 2021 at 12:00pm by bodwen
Run > General
-
Time
44:32
-
Miles
5.78
-
Min/mi
7:42
-
Pacing
86%
-
WAVA
55.76
-
Stride(cm)
120
-
Cals
689
-
Cadence
174
-
BPM
146
-
%MHR
80.3
-
B/mi
1126
-
Asc(m)
334
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:39(7:29/m) 126/152bpm 70cal 8.01/9.46mph
2) 0.62m - 4:15(6:51/m) 135/147bpm 61cal 8.76/10.06mph
3) 0.62m - 5:08(8:15/m) 146/154bpm 80cal 7.27/8.79mph
4) 0.62m - 4:36(7:24/m) 143/154bpm 69cal 8.11/9.04mph
5) 0.62m - 4:51(7:49/m) 148/151bpm 78cal 7.68/9.77mph
6) 0.62m - 4:42(7:33/m) 149/155bpm 73cal 7.94/8.7mph
7) 0.62m - 5:14(8:26/m) 150/155bpm 81cal 7.12/8.27mph
8) 0.62m - 4:59(8:01/m) 148/156bpm 75cal 7.48/8.83mph
9) 0.62m - 4:32(7:18/m) 164/180bpm 77cal 8.23/11.42mph
10) 0.19m - 1:36(8:32/m) 156/174bpm 25cal 7.03/8.29mph
4:39 4:15 5:08 4:36 4:51 4:42 5:14 4:59 4:32 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
106 41-151 |
813 |
177 120-188 |
23/0 |
0.50 |
3:50 |
1:55 |
7:39 |
145 133-152 |
1110 |
177 174-180 |
22/6 |
0.75 |
5:37 |
1:47 |
7:09 |
132 128-141 |
943 |
179 174-184 |
13/17 |
1.00 |
7:08 |
1:31 |
6:02 |
136 128-141 |
821 |
177 168-182 |
8/37 |
1.25 |
8:58 |
1:50 |
7:21 |
136 126-148 |
1001 |
175 168-178 |
24/10 |
1.50 |
10:46 |
1:48 |
7:13 |
147 140-153 |
1060 |
176 174-178 |
15/15 |
1.75 |
12:52 |
2:06 |
8:22 |
143 123-152 |
1196 |
173 86-182 |
17/20 |
2.00 |
15:06 |
2:15 |
8:58 |
148 141-154 |
1328 |
172 168-178 |
27/11 |
2.25 |
16:51 |
1:45 |
6:59 |
141 138-143 |
985 |
175 172-180 |
15/29 |
2.50 |
18:46 |
1:55 |
7:38 |
144 140-148 |
1100 |
172 86-180 |
20/11 |
2.75 |
20:50 |
2:04 |
8:16 |
147 143-150 |
1216 |
174 168-180 |
19/19 |
3.00 |
22:46 |
1:57 |
7:46 |
148 144-151 |
1150 |
171 86-182 |
32/43 |
3.25 |
24:33 |
1:47 |
7:07 |
149 147-152 |
1060 |
175 170-178 |
14/20 |
3.50 |
26:29 |
1:56 |
7:43 |
148 144-151 |
1141 |
174 170-180 |
13/18 |
3.75 |
28:22 |
1:53 |
7:33 |
150 147-155 |
1132 |
175 172-178 |
16/12 |
4.00 |
30:20 |
1:59 |
7:54 |
151 145-155 |
1193 |
170 84-178 |
11/18 |
4.25 |
32:28 |
2:08 |
8:32 |
149 146-155 |
1273 |
175 170-178 |
28/12 |
4.50 |
34:47 |
2:19 |
9:16 |
148 143-153 |
1371 |
170 86-178 |
32/13 |
4.75 |
36:42 |
1:55 |
7:40 |
147 144-149 |
1127 |
174 168-178 |
17/21 |
5.00 |
38:37 |
1:55 |
7:39 |
150 146-156 |
1148 |
175 170-182 |
20/21 |
5.25 |
40:17 |
1:39 |
6:37 |
159 137-180 |
1052 |
177 170-192 |
21/57 |
5.50 |
42:08 |
1:52 |
7:27 |
168 155-178 |
1251 |
169 84-178 |
13/17 |
5.75 |
44:20 |
2:11 |
8:45 |
161 144-176 |
1410 |
171 86-180 |
38/25 |
5.78 |
44:33 |
13 |
7:56 |
170 165-173 |
1349 |
175 174-176 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 6.4% |
7:49
|
24 15.4% |
9:01
|
21 12.6% |
8:56
|
20 11.5% |
6:20
|
20 8.3% |
8:22
|
19 13.2% |
7:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
49.93% |
More |
800m |
3:16 |
6:35 |
52.14% |
More |
1km |
4:09 |
6:41 |
53.79% |
More |
Mile |
6:54 |
6:54 |
56.07% |
More |
5k |
23:24 |
7:32 |
56.19% |
More |
5 miles |
38:15 |
7:39 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
58.79 |
5km |
22:38 |
7:17 |
58.08 |
5M |
38:01 |
7:36 |
56.27 |
10km |
48:11 |
7:45 |
55.52 |
10M |
1:20:57 |
8:06 |
54.61 |
Half |
1:48:39 |
8:18 |
53.42 |
20M |
2:52:19 |
8:37 |
53.38 |
Mara |
3:51:17 |
8:50 |
53.03 |
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