Wed 14th Apr 2021 at 12:00pm by Yorkshire Pie

Walk > General

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Time
40:58
Miles
2.16
Min/mi
18:58
Stride(cm)
75
Cals
259
Cadence
113
BPM
109
%MHR
60.4
B/mi
2063
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:55(19:11/m) 94/114bpm 56cal 55/60rpm
2) 0.62m - 11:41(18:48/m) 116/131bpm 96cal 54/61rpm
3) 0.62m - 11:35(18:38/m) 115/127bpm 77cal 55/61rpm
4) 0.3m - 5:47(19:20/m) 112/122bpm 30cal 53/59rpm

11:55 11:41 11:35 5:47

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	91 80-99	1955	110 102-114	1/1
0.13	2:39	1:19	21:01	87 78-96	1828	112 108-116	2/0
0.19	3:51	1:12	19:13	93 90-95	1788	112 110-116	0/2
0.25	5:00	1:09	18:20	92 86-97	1687	113 112-116	0/3
0.31	6:13	1:13	19:24	94 90-97	1824	113 112-118	0/1
0.38	7:22	1:09	18:29	92 86-97	1701	116 112-120	0/2
0.44	8:28	1:05	17:28	84 76-92	1467	116 112-120	0/3
0.50	9:40	1:13	19:23	103 93-110	1997	112 110-112	1/0
0.56	10:49	1:09	18:17	106 101-112	1938	114 112-118	0/3
0.63	11:59	1:10	18:43	109 103-114	2039	116 114-120	0/3
0.69	13:11	1:12	19:16	117 109-126	2253	114 112-122	1/3
0.75	14:18	1:07	17:48	122 117-128	2172	113 112-116	1/0
0.81	15:27	1:08	18:13	115 110-121	2095	115 114-118	0/1
0.88	16:36	1:10	18:37	116 112-119	2160	112 108-116	2/1
0.94	17:47	1:11	18:58	125 120-130	2371	112 108-116	7/0
1.00	19:01	1:14	19:40	122 116-131	2398	114 112-116	1/2
1.06	20:12	1:11	18:56	110 102-119	2083	115 110-118	1/1
1.13	21:24	1:12	19:14	111 103-115	2134	102 38-116	2/0
1.19	22:40	1:16	20:09	114 108-118	2297	112 106-116	2/1
1.25	23:43	1:03	16:44	116 112-120	1940	115 112-118	1/1
1.31	24:53	1:11	18:52	122 118-125	2302	115 112-118	1/1
1.38	26:05	1:12	19:08	117 112-123	2239	114 112-116	1/1
1.44	27:14	1:09	18:17	114 110-119	2084	115 112-122	1/2
1.50	28:24	1:10	18:47	112 107-117	2104	115 112-118	0/4
1.56	29:35	1:11	19:02	116 110-123	2208	113 106-116	2/2
1.63	30:45	1:10	18:33	117 110-124	2171	112 108-118	4/0
1.69	32:01	1:16	20:13	112 107-116	2264	113 108-116	2/0
1.75	33:09	1:08	18:12	110 107-112	2003	113 106-116	1/1
1.81	34:15	1:06	17:34	114 110-117	2002	114 112-118	1/1
1.88	35:24	1:09	18:18	109 104-117	1995	113 108-116	1/1
1.94	36:33	1:09	18:29	107 104-110	1978	113 110-116	2/1
2.00	37:51	1:18	20:54	113 110-118	2362	112 106-116	2/0
2.06	39:05	1:13	19:35	111 106-120	2173	114 110-118	1/1
2.13	40:14	1:10	18:34	115 111-122	2135	113 112-116	2/0
2.16	40:59	45	19:36	115 114-116	2254	111 106-116	2/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	18:42
See your biggest climbs

Cadence

113 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:08	18:23	More
1km	11:28	18:27	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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