Wed 14th Apr 2021 at 12:00pm by Fat Dave
Run > General
-
Time
24:38
-
Miles
2.61
-
Min/mi
9:26
-
Pacing
94%
-
WAVA
47.17
-
Stride(cm)
100
-
Cals
349
-
Cadence
171
-
BPM
147
-
%MHR
76.5
-
B/mi
1385
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 135/147bpm 129cal 6.07/6.62mph
2) 1m - 9:09(9:09/m) 154/165bpm 136cal 6.56/7.24mph
3) 0.61m - 5:36(9:12/m) 160/165bpm 84cal 6.52/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
115 91-126 |
1273 |
166 82-184 |
9/1 |
0.25 |
2:39 |
1:16 |
10:09 |
133 128-139 |
1350 |
167 134-170 |
8/0 |
0.38 |
3:52 |
1:13 |
9:44 |
138 134-142 |
1344 |
170 168-172 |
2/2 |
0.50 |
5:04 |
1:12 |
9:37 |
136 133-139 |
1307 |
171 158-174 |
1/3 |
0.63 |
6:15 |
1:10 |
9:22 |
140 136-142 |
1312 |
173 170-176 |
5/1 |
0.75 |
7:26 |
1:12 |
9:33 |
141 138-144 |
1347 |
172 170-174 |
5/2 |
0.88 |
8:42 |
1:15 |
10:03 |
141 140-143 |
1418 |
172 170-174 |
4/1 |
1.00 |
9:54 |
1:12 |
9:35 |
144 143-146 |
1380 |
173 170-176 |
6/2 |
1.13 |
11:03 |
1:09 |
9:15 |
147 143-150 |
1360 |
172 170-174 |
3/2 |
1.25 |
12:14 |
1:11 |
9:26 |
152 146-157 |
1435 |
172 170-174 |
1/2 |
1.38 |
13:24 |
1:11 |
9:25 |
152 150-155 |
1432 |
170 158-176 |
2/1 |
1.50 |
14:33 |
1:09 |
9:09 |
151 148-155 |
1382 |
174 172-176 |
5/4 |
1.63 |
15:42 |
1:09 |
9:12 |
154 151-156 |
1417 |
173 172-174 |
5/4 |
1.75 |
16:51 |
1:09 |
9:09 |
159 157-162 |
1454 |
173 172-176 |
1/5 |
1.88 |
17:59 |
1:08 |
9:04 |
159 157-162 |
1441 |
174 172-174 |
3/6 |
2.00 |
19:02 |
1:04 |
8:28 |
162 161-165 |
1372 |
175 172-178 |
1/4 |
2.13 |
20:06 |
1:04 |
8:28 |
159 156-161 |
1346 |
175 174-176 |
1/7 |
2.25 |
21:12 |
1:06 |
8:49 |
160 158-162 |
1410 |
173 170-176 |
3/1 |
2.38 |
22:22 |
1:10 |
9:21 |
160 158-161 |
1495 |
172 170-174 |
2/3 |
2.50 |
23:31 |
1:09 |
9:14 |
161 158-164 |
1485 |
171 168-174 |
0/11 |
2.61 |
24:39 |
1:08 |
10:21 |
161 156-164 |
1666 |
167 154-174 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
2.6 |
24:34 |
9:26 |
Walk |
0.3 |
99 |
0 |
5 |
16:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
37.58% |
More |
800m |
4:18 |
8:39 |
42.72% |
More |
1km |
5:27 |
8:47 |
43.99% |
More |
Mile |
8:54 |
8:54 |
46.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
45.98 |
5km |
29:38 |
9:32 |
47.05 |
5M |
49:04 |
9:49 |
46.19 |
10km |
1:01:47 |
9:57 |
45.77 |
10M |
1:42:18 |
10:14 |
45.65 |
Half |
2:16:12 |
10:24 |
44.99 |
20M |
3:33:18 |
10:40 |
45.52 |
Mara |
4:43:59 |
10:50 |
45.59 |
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