Wed 14th Apr 2021 at 11:00am by milemonster

Run > General

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Time
15:57
Miles
2.28
Min/mi
7:00
Pacing
89%
WAVA
61.97
Stride(cm)
130
Cals
239
Cadence
177
BPM
149
%MHR
87
B/mi
1041
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 141/151bpm 104cal 8.06/9.25mph
2) 1m - 6:36(6:36/m) 154/162bpm 104cal 9.09/9.79mph
3) 0.28m - 1:55(6:42/m) 159/163bpm 31cal 8.95/8.95mph

7:27 6:36 1:55

Pin Map

0mi in 0

Pace

11%

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	125 93-139	1338	170 166-172	3/1
0.13	1:12	32	8:28	141 138-144	1194	172 170-174	2/1
0.19	1:43	31	8:20	143 139-146	1191	172 168-176	3/0
0.25	2:12	29	7:40	142 140-144	1088	174 172-174	2/1
0.31	2:36	24	6:26	143 139-145	920	175 174-178	2/1
0.38	3:03	27	7:06	136 134-139	965	174 172-176	4/1
0.44	3:30	27	7:19	138 134-141	1010	174 172-176	1/4
0.50	3:57	27	7:08	142 139-145	1013	177 176-180	2/3
0.56	4:23	26	6:55	142 140-144	983	175 172-180	2/3
0.63	4:49	26	6:58	143 140-147	997	176 172-180	3/1
0.69	5:14	25	6:45	143 138-149	965	178 178-178	2/2
0.75	5:42	28	7:30	141 138-145	1057	175 170-178	1/3
0.81	6:08	26	6:48	148 145-150	1007	177 174-180	2/1
0.88	6:33	25	6:37	149 147-151	985	178 176-180	1/2
0.94	6:59	26	6:59	148 144-150	1033	177 172-180	1/1
1.00	7:26	27	7:08	147 145-149	1050	176 174-178	1/4
1.06	7:52	26	6:55	148 146-151	1024	177 172-182	2/2
1.13	8:17	26	6:54	154 151-158	1063	181 178-182	4/1
1.19	8:42	25	6:33	154 152-156	1009	180 178-182	1/2
1.25	9:07	25	6:40	152 150-155	1013	179 176-182	1/1
1.31	9:31	24	6:25	152 151-153	974	181 180-182	0/4
1.38	9:55	24	6:30	154 152-156	1001	182 180-182	0/4
1.44	10:20	25	6:35	154 152-155	1013	181 180-182	0/6
1.50	10:43	23	6:14	154 153-155	961	180 178-182	0/4
1.56	11:07	23	6:14	155 152-158	967	181 178-186	0/4
1.63	11:31	24	6:32	156 154-158	1018	182 180-184	1/1
1.69	11:56	25	6:40	156 155-158	1039	181 180-184	0/2
1.75	12:21	25	6:41	156 154-158	1044	182 180-184	1/2
1.81	12:48	26	7:03	156 154-158	1099	180 176-184	4/1
1.88	13:11	23	6:14	155 152-158	965	178 176-180	0/3
1.94	13:36	25	6:36	154 151-156	1016	181 176-184	0/3
2.00	14:02	26	6:54	157 153-162	1082	180 178-182	1/0
2.06	14:27	26	6:51	159 156-161	1088	177 174-180	2/0
2.13	14:52	25	6:41	158 157-160	1057	179 174-184	3/3
2.19	15:19	26	7:01	160 158-162	1123	178 174-180	1/1
2.25	15:43	24	6:25	160 156-163	1026	177 170-180	1/3
2.28	15:57	14	6:49	158 157-160	1076	177 176-178	1/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 33m, Flat prediction 15:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	2.3	15:56	6:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.00%	More
800m	3:12	6:27	55.77%	More
1km	4:02	6:30	57.89%	More
Mile	6:35	6:35	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:08	7:07	61.59
5M	36:40	7:20	60.38
10km	46:10	7:26	59.81
10M	1:16:27	7:39	59.61
Half	1:41:47	7:46	58.74
20M	2:39:23	7:58	59.44
Mara	3:32:12	8:06	59.53

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