Wed 14th Apr 2021 at 11:00am by trackvet

Run > Warm Up

breezy

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Time
42:11
Miles
2.13
Min/mi
19:48
Pacing
0%
WAVA
25.08
Stride(cm)
62
Cals
258
Cadence
131
BPM
102
%MHR
59.5
B/mi
2014
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 103/147bpm 108cal
2) 1m - 26:36(26:36/m) 98/147bpm 138cal
3) 0.13m - 1:48(14:19/m) 111/131bpm 12cal

Walk/Jog, Stretches, Drills, Hurdle Drills, 4 x 60m strides

13:46 26:36 1:48

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:08	82 76-88	1323	124 100-130	2/1
0.13	1:59	59	15:36	85 81-88	1327	129 126-130	2/1
0.19	2:58	59	15:42	83 78-88	1303	131 128-134	2/3
0.25	3:56	58	15:26	89 86-94	1374	131 130-134	1/1
0.31	4:52	56	15:02	91 86-95	1368	130 128-132	0/4
0.38	5:51	59	15:38	96 92-100	1501	131 130-132	3/2
0.44	6:49	58	15:35	91 86-96	1418	130 130-132	3/1
0.50	7:48	58	15:35	94 91-97	1465	128 118-132	2/3
0.56	8:48	1:00	15:59	103 97-108	1647	129 126-130	3/2
0.63	9:44	56	14:57	108 103-111	1614	130 128-134	2/1
0.69	10:26	42	11:13	110 102-118	1234	161 130-172	2/2
0.75	11:05	40	10:33	126 121-132	1330	169 168-170	1/1
0.81	11:44	39	10:26	138 128-146	1439	168 166-170	0/0
0.88	12:24	40	10:33	140 132-147	1476	168 166-170	1/1
0.94	13:03	39	10:28	140 136-142	1465	168 166-170	1/1
1.00	13:49	45	12:06	142 139-147	1718	164 156-170	1/2
1.06	28:05	14:17 +8:26	3:48:26	102 80-144	23301	108 36-130	1/1
1.13	31:01	2:55	46:45	89 81-97	4161	105 86-120	2/1
1.19	33:11	2:10	34:42	85 78-93	2949	96 38-118	0/2
1.25	35:35	2:24	38:26	84 79-88	3228	108 86-158	2/1
1.31	38:01	2:26	38:53	89 69-118	3461	90 34-142	0/0
1.38	39:23	1:22	21:58	107 99-118	2351	131 96-198	0/0
1.44	40:25	1:02	16:32	113 105-122	1868	164 104-194	1/2
1.50	41:23	58	15:25	110 104-116	1696	140 102-216	4/4
1.56	42:29	1:06	17:41	102 98-106	1804	107 92-148	2/4
1.63	43:26	56	15:03	103 99-107	1550	149 106-206	3/4
1.69	44:34	1:09	18:22	108 100-119	1983	123 102-156	4/5
1.75	45:37	1:02	16:36	106 100-110	1759	122 100-152	1/3
1.81	46:18	42	11:05	114 107-118	1263	148 100-198	4/2
1.88	47:14	55	14:46	108 104-113	1595	121 104-200	7/10
1.94	48:11	57	15:16	112 99-121	1711	124 98-204	6/4
2.00	48:48	37	9:55	104 100-110	1031	143 110-220	3/1
2.06	49:59	1:11	19:01	109 102-116	2072	129 98-224	2/5
2.12	50:36	37	9:58	119 106-131	1186	163 102-198	4/3

Heart

102/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 42:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.4	175	0.8	1:13	12:44
Walk	58.0	114	1.4	34:15	25:04
Still	11.3	-	-	6:42	-
Pause	14.3	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.18%	More
800m	5:55	11:55	35.25%	More
1km	7:52	12:39	34.60%	More
Mile	13:49	13:49	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:56	18:56	24.39
5km	1:02:56	20:15	25.00
5M	1:44:13	20:51	24.67
10km	2:11:13	21:07	24.50
10M	3:37:18	21:44	24.50
Half	4:49:19	22:05	24.18
20M	7:33:03	22:39	24.47
Mara	10:03:12	23:01	24.51

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