Wed 14th Apr 2021 at 9:00am by Kanajlo

Walk > General

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Time
2:20:46
Miles
5.00
Min/mi
28:09
Stride(cm)
57
Cals
838
Cadence
101
BPM
87
%MHR
45.5
B/mi
2448
Asc(m)
580
Hillscore
10
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 29:13(29:13/m) 88/108bpm 175cal 25/57rpm 2.05/3.99mph
2) 1m - 35:11(35:11/m) 90/112bpm 198cal 24/78rpm 1.71/3.99mph
3) 1m - 30:35(30:35/m) 86/96bpm 170cal 24/77rpm 1.96/8.77mph
4) 1m - 23:01(23:01/m) 83/99bpm 151cal 34/77rpm 2.61/4.47mph
5) 1m - 22:18(22:18/m) 85/99bpm 142cal 38/70rpm 2.69/3.78mph
6) 0m - 29(2:07:11/m) 85/88bpm 2cal 1/49rpm 0.47/3.51mph

29:13 35:11 30:35 23:01 22:18 29

Pace

47%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:05	7:05	28:19	94 84-108	2662	103 80-110	62/44
0.50	16:12	9:07	36:28	89 77-102	3246	107 84-112	23/31
0.75	22:29	6:17 +3	25:09	88 72-102	2212	103 90-112	31/20
1.00	29:16	6:47	27:08	82 65-98	2225	105 84-110	45/49
1.25	39:33	10:17	41:07	91 80-110	3741	99 80-154	38/32
1.50	47:38	8:06	32:23	91 74-102	2946	101 82-156	37/37
1.75	56:50	9:11	36:45	88 78-93	3235	101 90-154	38/41
2.00	1:04:27	7:37	30:29	91 82-104	2773	101 84-154	46/45
2.25	1:10:39	6:13	24:51	89 80-96	2211	99 86-110	28/33
2.50	1:19:36	8:56	35:45	88 69-96	3146	97 82-106	48/38
2.75	1:29:17	9:41	38:44	84 64-96	3254	100 82-154	31/33
3.00	1:35:02	5:45	23:00	83 75-88	1909	99 84-104	17/41
3.25	1:40:36	5:35	22:18	85 73-99	1896	100 92-106	57/37
3.50	1:46:10	5:34	22:15	86 67-94	1913	103 90-110	21/29
3.75	1:52:03	5:53	23:33	80 61-87	1884	103 86-110	40/27
4.00	1:58:03	5:59	23:57	83 66-90	1987	99 80-150	35/44
4.25	2:03:12	5:09	20:37	83 76-87	1711	101 94-108	33/33
4.50	2:11:35	8:23	33:34	84 72-99	2819	98 88-110	24/19
4.75	2:15:58	4:23	17:30	89 83-95	1558	105 96-112	19/28
5.00	2:20:21	4:23	17:32	88 82-97	1543	104 98-108	28/21
5.00	2:20:50	29	2:10:00	84 79-87	10921	-	0/0

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 580m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.8%	23:13
29 28.3%	30:18
15 11.9%	31:02
12 10.0%	15:02
10 6.4%	17:26
See your biggest climbs

Cadence

101 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:33	17:13	More
1km	11:42	18:50	More
Mile	22:14	22:14	More
5k	1:19:13	25:30	More
5 miles	2:20:10	28:02	More

Predictions

Dist	Time	Per Mile

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