Wed 14th Apr 2021 at 11:00am by mikep

Run > Recovery Run

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Time
56:46
Miles
6.33
Min/mi
8:58
Pacing
77%
WAVA
59.36
Stride(cm)
98
Cals
448
Cadence
183
BPM
132
%MHR
77
B/mi
1181
Asc(m)
240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 128/136bpm 82cal 6.17/6.72mph
2) 1m - 9:20(9:20/m) 124/136bpm 64cal 6.43/6.59mph
3) 1m - 9:17(9:17/m) 124/135bpm 60cal 6.47/6.72mph
4) 1m - 8:48(8:48/m) 130/140bpm 63cal 6.82/7.03mph
5) 1m - 8:37(8:37/m) 140/148bpm 74cal 6.97/7.2mph
6) 1m - 8:25(8:25/m) 145/151bpm 78cal 7.13/7.35mph
7) 0.33m - 2:36(8:00/m) 151/161bpm 27cal 7.49/7.64mph

9:43 9:20 9:17 8:48 8:37 8:25 2:36

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	116 79-133	1165	179 118-192	4/0
0.50	5:11	2:41 +16	10:42	130 127-133	1392	187 184-190	6/4
0.75	7:36	2:24	9:38	133 129-135	1280	185 182-188	18/14
1.00	9:59	2:24	9:35	130 125-136	1246	184 182-188	14/12
1.25	12:35	2:35 +11	10:22	125 114-134	1295	185 182-188	12/25
1.50	14:53	2:18	9:12	123 119-125	1132	184 180-186	14/6
1.75	17:12	2:19	9:17	123 121-127	1142	184 180-190	12/11
2.00	19:30	2:18	9:12	125 120-131	1150	183 180-186	12/11
2.25	21:45	2:15	9:02	124 121-127	1119	182 180-186	11/12
2.50	24:03	2:17	9:09	126 123-131	1153	182 180-186	7/10
2.75	27:17	3:15 +52	12:58	119 101-128	1544	179 118-186	10/9
3.00	29:38	2:21	9:23	129 120-135	1210	181 178-182	8/6
3.25	32:48	3:10 +56	12:40	120 102-132	1521	178 118-184	11/9
3.50	35:02	2:14	8:57	127 121-133	1137	182 180-184	14/6
3.75	37:12	2:10	8:41	135 132-140	1172	184 180-188	10/6
4.00	39:23	2:10	8:40	138 135-140	1196	184 182-186	6/14
4.25	41:31	2:08	8:32	143 139-147	1221	184 180-188	12/17
4.50	43:40	2:10	8:39	136 131-142	1177	184 182-188	12/12
4.75	45:50	2:09	8:36	140 138-143	1205	184 180-186	23/26
5.00	47:59	2:09	8:37	141 139-144	1215	185 182-188	16/9
5.25	50:08	2:09	8:36	141 137-144	1214	184 182-188	18/16
5.50	52:15	2:07	8:28	144 141-146	1218	185 182-190	10/9
5.75	54:20	2:06	8:22	147 144-151	1230	185 182-190	13/10
6.00	56:24	2:04	8:16	148 144-150	1223	187 184-192	13/13
6.25	58:24	2:00	8:01	150 145-155	1202	187 184-192	25/16
6.32	59:01	37	8:10	155 152-159	1266	187 182-190	2/4

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 38m, Flat prediction 56:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	183	6.3	56:41	9:00
Walk	3.6	118	0	2:09	9:39:04
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.44%	More
800m	4:02	8:07	52.99%	More
1km	5:03	8:08	55.09%	More
Mile	8:14	8:14	57.49%	More
5k	26:28	8:31	61.02%	More
5 miles	45:45	9:09	57.76%	More
10k	57:53	9:19	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.40
5km	26:18	8:28	61.41
5M	43:59	8:48	60.07
10km	55:38	8:57	59.42
10M	1:33:04	9:18	58.86
Half	2:04:37	9:31	57.79
20M	3:16:55	9:51	57.95
Mara	4:23:40	10:04	57.71

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