Wed 14th Apr 2021 at 11:00am by WildeRover
Run > General
-
Time
37:21
-
Miles
4.10
-
Min/mi
9:07
-
Pacing
91%
-
WAVA
52.46
-
Stride(cm)
96
-
Cals
497
-
Cadence
184
-
BPM
150
-
%MHR
85.7
-
B/mi
1366
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 133/146bpm 105cal 6.78/7.03mph
2) 1m - 8:50(8:50/m) 148/162bpm 116cal 6.79/7.12mph
3) 1m - 9:49(9:49/m) 160/167bpm 139cal 6.11/7.18mph
4) 1m - 9:06(9:06/m) 160/171bpm 129cal 6.59/7.08mph
5) 0.1m - 45(7:20/m) 159/162bpm 8cal 8.18/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
118 87-131 |
1034 |
181 176-186 |
3/7 |
0.25 |
2:13 |
1:08 |
9:00 |
125 120-129 |
1126 |
181 178-186 |
0/4 |
0.38 |
3:19 |
1:06 |
8:50 |
127 123-131 |
1121 |
180 178-182 |
0/6 |
0.50 |
4:24 |
1:05 |
8:39 |
133 130-137 |
1151 |
183 178-188 |
1/1 |
0.63 |
5:30 |
1:05 |
8:41 |
138 137-141 |
1199 |
186 184-188 |
0/4 |
0.75 |
6:40 |
1:11 |
9:27 |
139 136-142 |
1314 |
186 184-188 |
0/6 |
0.88 |
7:45 |
1:05 |
8:40 |
140 136-144 |
1214 |
186 184-188 |
3/0 |
1.00 |
8:51 |
1:05 |
8:40 |
142 138-146 |
1231 |
186 184-188 |
1/1 |
1.13 |
9:56 |
1:05 |
8:40 |
136 132-144 |
1179 |
187 186-188 |
1/0 |
1.25 |
10:59 |
1:03 |
8:26 |
135 133-140 |
1138 |
187 184-188 |
1/0 |
1.38 |
12:04 |
1:05 |
8:42 |
140 137-143 |
1218 |
187 186-188 |
2/1 |
1.50 |
13:13 |
1:09 |
9:12 |
144 142-146 |
1326 |
187 186-188 |
1/0 |
1.63 |
14:20 |
1:07 |
8:58 |
152 149-156 |
1362 |
187 186-188 |
2/0 |
1.75 |
15:24 |
1:03 |
8:27 |
157 152-161 |
1326 |
188 186-188 |
3/0 |
1.88 |
16:34 |
1:10 |
9:22 |
158 154-162 |
1481 |
187 186-188 |
2/0 |
2.00 |
17:41 |
1:07 |
8:55 |
158 155-161 |
1410 |
187 186-188 |
2/0 |
2.13 |
18:47 |
1:06 |
8:52 |
161 158-163 |
1427 |
187 186-188 |
3/0 |
2.25 |
19:55 |
1:08 |
9:03 |
160 159-161 |
1448 |
186 178-190 |
1/4 |
2.38 |
21:00 |
1:05 |
8:41 |
153 148-162 |
1329 |
187 182-196 |
0/8 |
2.50 |
22:13 |
1:13 |
9:42 |
152 149-155 |
1475 |
184 182-186 |
2/1 |
2.63 |
23:23 |
1:10 |
9:23 |
160 157-162 |
1501 |
183 180-186 |
7/0 |
2.75 |
24:44 |
1:21 |
10:47 |
163 161-165 |
1758 |
180 176-186 |
8/0 |
2.88 |
26:06 |
1:22 |
10:57 |
164 163-166 |
1795 |
177 172-182 |
8/0 |
3.00 |
27:30 |
1:24 |
11:08 |
164 161-167 |
1827 |
180 178-184 |
8/0 |
3.13 |
28:41 |
1:12 |
9:32 |
163 160-166 |
1554 |
183 180-184 |
5/0 |
3.25 |
29:54 |
1:13 |
9:41 |
162 158-169 |
1568 |
182 178-184 |
4/0 |
3.38 |
31:01 |
1:07 |
8:55 |
167 165-170 |
1490 |
184 182-184 |
0/5 |
3.50 |
32:05 |
1:04 |
8:34 |
161 157-167 |
1379 |
184 182-186 |
1/1 |
3.63 |
33:11 |
1:05 |
8:42 |
160 158-163 |
1393 |
184 182-186 |
0/7 |
3.75 |
34:15 |
1:04 |
8:35 |
157 155-160 |
1346 |
184 182-188 |
0/3 |
3.88 |
35:22 |
1:07 |
8:59 |
156 154-158 |
1402 |
185 184-188 |
3/0 |
4.00 |
36:35 |
1:13 |
9:46 |
157 155-160 |
1533 |
183 180-186 |
0/8 |
4.10 |
37:22 |
47 |
7:36 |
159 158-162 |
1208 |
184 182-186 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.59% |
More |
800m |
4:15 |
8:33 |
46.00% |
More |
1km |
5:21 |
8:36 |
47.66% |
More |
Mile |
8:42 |
8:42 |
49.73% |
More |
5k |
28:29 |
9:10 |
51.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.77 |
5km |
27:43 |
8:55 |
53.13 |
5M |
46:14 |
9:15 |
51.89 |
10km |
58:24 |
9:24 |
51.31 |
10M |
1:37:24 |
9:44 |
50.86 |
Half |
2:10:12 |
9:56 |
49.96 |
20M |
3:25:11 |
10:16 |
50.23 |
Mara |
4:34:18 |
10:28 |
50.10 |
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