Wed 14th Apr 2021 at 11:00am by WildeRover

Run > General

  • Time
    37:21
  • Miles
    4.10
  • Min/mi
    9:07
  • Pacing
    91%
  • WAVA
    52.46
  • Stride(cm)
    96
  • Cals
    497
  • Cadence
    184
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1366
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/146bpm 105cal 6.78/7.03mph
2) 1m - 8:50(8:50/m) 148/162bpm 116cal 6.79/7.12mph
3) 1m - 9:49(9:49/m) 160/167bpm 139cal 6.11/7.18mph
4) 1m - 9:06(9:06/m) 160/171bpm 129cal 6.59/7.08mph
5) 0.1m - 45(7:20/m) 159/162bpm 8cal 8.18/6.64mph
8:51 8:50 9:49 9:06 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 18% 58% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 118 87-131 1034 181 176-186 3/7
0.25 2:13 1:08 9:00 125 120-129 1126 181 178-186 0/4
0.38 3:19 1:06 8:50 127 123-131 1121 180 178-182 0/6
0.50 4:24 1:05 8:39 133 130-137 1151 183 178-188 1/1
0.63 5:30 1:05 8:41 138 137-141 1199 186 184-188 0/4
0.75 6:40 1:11 9:27 139 136-142 1314 186 184-188 0/6
0.88 7:45 1:05 8:40 140 136-144 1214 186 184-188 3/0
1.00 8:51 1:05 8:40 142 138-146 1231 186 184-188 1/1
1.13 9:56 1:05 8:40 136 132-144 1179 187 186-188 1/0
1.25 10:59 1:03 8:26 135 133-140 1138 187 184-188 1/0
1.38 12:04 1:05 8:42 140 137-143 1218 187 186-188 2/1
1.50 13:13 1:09 9:12 144 142-146 1326 187 186-188 1/0
1.63 14:20 1:07 8:58 152 149-156 1362 187 186-188 2/0
1.75 15:24 1:03 8:27 157 152-161 1326 188 186-188 3/0
1.88 16:34 1:10 9:22 158 154-162 1481 187 186-188 2/0
2.00 17:41 1:07 8:55 158 155-161 1410 187 186-188 2/0
2.13 18:47 1:06 8:52 161 158-163 1427 187 186-188 3/0
2.25 19:55 1:08 9:03 160 159-161 1448 186 178-190 1/4
2.38 21:00 1:05 8:41 153 148-162 1329 187 182-196 0/8
2.50 22:13 1:13 9:42 152 149-155 1475 184 182-186 2/1
2.63 23:23 1:10 9:23 160 157-162 1501 183 180-186 7/0
2.75 24:44 1:21 10:47 163 161-165 1758 180 176-186 8/0
2.88 26:06 1:22 10:57 164 163-166 1795 177 172-182 8/0
3.00 27:30 1:24 11:08 164 161-167 1827 180 178-184 8/0
3.13 28:41 1:12 9:32 163 160-166 1554 183 180-184 5/0
3.25 29:54 1:13 9:41 162 158-169 1568 182 178-184 4/0
3.38 31:01 1:07 8:55 167 165-170 1490 184 182-184 0/5
3.50 32:05 1:04 8:34 161 157-167 1379 184 182-186 1/1
3.63 33:11 1:05 8:42 160 158-163 1393 184 182-186 0/7
3.75 34:15 1:04 8:35 157 155-160 1346 184 182-188 0/3
3.88 35:22 1:07 8:59 156 154-158 1402 185 184-188 3/0
4.00 36:35 1:13 9:46 157 155-160 1533 183 180-186 0/8
4.10 37:22 47 7:36 159 158-162 1208 184 182-186 0/6

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 56m, Range 50m, Flat prediction 36:19
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.8% 10:24
See your biggest climbs

Cadence

184 (196 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.59% More
800m 4:15 8:33 46.00% More
1km 5:21 8:36 47.66% More
Mile 8:42 8:42 49.73% More
5k 28:29 9:10 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.77
5km 27:43 8:55 53.13
5M 46:14 9:15 51.89
10km 58:24 9:24 51.31
10M 1:37:24 9:44 50.86
Half 2:10:12 9:56 49.96
20M 3:25:11 10:16 50.23
Mara 4:34:18 10:28 50.10
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