Wed 14th Apr 2021 at 6:00am by Gravic
Run > General
-
Time
46:40
-
Miles
4.49
-
Min/mi
10:24
-
Pacing
81%
-
WAVA
48.51
-
Cals
642
-
BPM
166
-
%MHR
90.4
-
B/mi
1729
-
Asc(m)
130
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 163/169bpm 124cal
2) 1m - 9:55(9:55/m) 169/173bpm 149cal
3) 1m - 11:46(11:46/m) 162/173bpm 156cal
4) 1m - 10:20(10:20/m) 168/178bpm 143cal
5) 0.49m - 5:14(10:36/m) 171/180bpm 70cal
9:25 9:55 11:46 10:20 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
162 161-163 |
1635 |
2/2 |
0.25 |
2:25 |
1:09 |
9:11 |
162 162-162 |
1488 |
2/2 |
0.38 |
3:37 |
1:12 |
9:37 |
162 162-162 |
1557 |
3/5 |
0.50 |
4:48 |
1:11 |
9:28 |
162 162-162 |
1534 |
2/3 |
0.63 |
5:56 |
1:08 |
9:05 |
162 162-162 |
1472 |
1/4 |
0.75 |
7:06 |
1:10 |
9:18 |
162 162-162 |
1507 |
3/1 |
0.88 |
8:14 |
1:08 |
9:05 |
165 158-167 |
1499 |
1/2 |
1.00 |
9:25 |
1:11 |
9:32 |
167 165-169 |
1591 |
2/3 |
1.13 |
10:35 |
1:10 |
9:21 |
168 165-170 |
1571 |
2/2 |
1.25 |
11:44 |
1:09 |
9:11 |
167 162-170 |
1533 |
2/8 |
1.38 |
13:02 |
1:18 |
10:21 |
170 165-173 |
1759 |
6/0 |
1.50 |
14:13 |
1:11 |
9:29 |
170 169-172 |
1613 |
2/2 |
1.63 |
15:31 |
1:18 |
10:22 |
170 169-171 |
1761 |
3/3 |
1.75 |
16:48 |
1:18 |
10:22 |
166 163-170 |
1721 |
9/3 |
1.88 |
18:04 |
1:16 |
10:07 |
170 165-172 |
1721 |
2/4 |
2.00 |
19:18 |
1:14 |
9:53 |
169 169-171 |
1669 |
9/3 |
2.13 |
21:07 |
1:49 |
14:29 |
164 156-170 |
2375 |
6/11 |
2.25 |
22:22 |
1:16 |
10:04 |
161 159-162 |
1621 |
3/3 |
2.38 |
24:35 |
2:13 |
17:42 |
152 140-158 |
2691 |
13/6 |
2.50 |
25:55 |
1:19 |
10:35 |
157 141-164 |
1660 |
1/6 |
2.63 |
27:09 |
1:15 |
9:56 |
167 164-169 |
1659 |
4/2 |
2.75 |
28:25 |
1:16 |
10:04 |
168 167-169 |
1692 |
4/2 |
2.88 |
29:50 |
1:26 |
11:24 |
169 165-173 |
1927 |
1/3 |
3.00 |
31:06 |
1:16 |
10:10 |
165 163-167 |
1678 |
2/5 |
3.13 |
32:53 |
1:47 |
14:13 |
152 141-166 |
2160 |
4/2 |
3.25 |
34:02 |
1:10 |
9:16 |
161 153-166 |
1492 |
1/3 |
3.38 |
35:13 |
1:11 |
9:24 |
169 165-171 |
1589 |
2/1 |
3.50 |
36:31 |
1:18 |
10:24 |
170 169-171 |
1768 |
2/3 |
3.63 |
37:39 |
1:08 |
9:04 |
171 170-172 |
1550 |
2/3 |
3.75 |
38:49 |
1:10 |
9:19 |
172 171-172 |
1602 |
1/6 |
3.88 |
40:12 |
1:23 |
11:02 |
175 172-177 |
1931 |
6/2 |
4.00 |
41:26 |
1:14 |
9:53 |
177 176-178 |
1748 |
4/3 |
4.13 |
42:53 |
1:28 |
11:42 |
177 172-180 |
2072 |
7/1 |
4.25 |
44:26 |
1:32 |
12:19 |
163 158-171 |
2007 |
2/2 |
4.38 |
45:36 |
1:10 |
9:18 |
171 167-174 |
1592 |
2/4 |
4.49 |
46:38 |
1:02 |
8:45 |
175 172-177 |
1530 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
38.85% |
More |
800m |
4:32 |
9:06 |
45.37% |
More |
1km |
5:42 |
9:11 |
46.92% |
More |
Mile |
9:15 |
9:15 |
49.13% |
More |
5k |
32:34 |
10:29 |
47.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.71 |
5km |
30:50 |
9:55 |
50.18 |
5M |
52:40 |
10:32 |
47.96 |
10km |
1:07:16 |
10:50 |
46.94 |
10M |
1:54:53 |
11:29 |
45.49 |
Half |
2:35:40 |
11:53 |
44.11 |
20M |
4:10:34 |
12:32 |
43.43 |
Mara |
5:39:31 |
12:58 |
42.73 |
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