Wed 14th Apr 2021 at 9:00am by Lisrun

Run > General

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Time
2:48:31
Miles
9.71
Min/mi
17:21
Pacing
50%
WAVA
33.78
Stride(cm)
70
Cals
962
Cadence
133
BPM
115
%MHR
69.2
B/mi
1993
Asc(m)
550
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:04(21:04/m) 104/136bpm 116cal 2.85/6.43mph
2) 1m - 21:25(21:25/m) 105/133bpm 111cal 2.8/6.51mph
3) 1m - 13:09(13:09/m) 128/164bpm 108cal 4.56/6.78mph
4) 1m - 17:56(17:56/m) 111/146bpm 82cal 3.34/6.76mph
5) 1m - 19:58(19:58/m) 107/130bpm 77cal 3.01/6.55mph
6) 1m - 24:01(24:01/m) 103/131bpm 94cal 2.5/6.76mph
7) 1m - 20:15(20:15/m) 110/142bpm 110cal 2.96/7.18mph
8) 1m - 11:50(11:50/m) 131/147bpm 98cal 5.07/6.87mph
9) 1m - 12:22(12:22/m) 130/149bpm 96cal 4.85/7.03mph
10) 0.71m - 6:30(9:10/m) 146/149bpm 70cal 6.54/7.33mph

21:04 21:25 13:09 17:56 19:58 24:01 20:15 11:50 12:22 6:30

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:41	9:41 +39	19:21	109 58-135	2110	137 102-174	40/11
1.00	21:43	12:03	24:06	100 78-115	2409	109 80-166	33/14
1.50	33:29	11:45	23:31	99 80-130	2328	118 82-168	28/30
2.00	43:08	9:40	19:19	113 87-132	2183	117 102-166	26/30
2.50	48:29	5:21	10:42	135 118-164	1443	151 108-168	58/19
3.00	56:18	7:48	15:37	124 103-144	1936	128 100-168	64/50
3.50	1:04:14	7:56	15:53	120 101-145	1906	137 106-170	44/33
4.00	1:14:14	10:00	19:59	106 87-125	2118	127 100-170	43/43
4.50	1:22:19	8:06	16:12	113 103-130	1830	133 104-170	30/15
5.00	1:34:12	11:52	23:45	104 86-117	2470	113 86-122	39/50
5.50	1:46:20	12:08	24:16	108 90-131	2620	126 80-168	23/19
6.00	1:58:13	11:53	23:46	104 86-128	2471	124 92-176	18/73
6.50	2:10:26	12:14	24:27	103 83-137	2519	127 90-170	25/61
7.00	2:18:28	8:02	16:03	126 110-142	2023	138 80-172	28/46
7.50	2:22:53	4:26	8:51	140 120-147	1240	169 164-172	45/35
8.00	2:30:18	7:24	14:49	124 96-147	1837	135 88-170	36/49
8.50	2:37:57	7:39	15:18	121 96-146	1851	136 86-174	40/55
9.00	2:42:39	4:42	9:24	145 141-149	1364	168 142-172	48/23
9.50	2:47:04	4:25	8:49	145 139-149	1279	166 116-172	53/54
9.71	2:49:11	2:07	10:09	146 141-148	1483	169 166-170	14/23

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 550m, Range 156m, Flat prediction 2:48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.6%	24:21
35 8.8%	17:24
33 4.9%	17:27
22 11.2%	9:14
20 5.0%	19:28
20 19.2%	25:42
See your biggest climbs

Cadence

133 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.7	166	5.1	55:20	10:51
Walk	65.1	110	4.6	1:50:09	23:54
Still	2.2	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.71%	More
800m	4:22	8:47	52.28%	More
1km	5:25	8:43	54.91%	More
Mile	8:50	8:50	57.17%	More
5k	37:19	12:01	46.19%	More
5 miles	1:21:56	16:23	34.47%	More
10k	1:44:50	16:52	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	33.34
5km	50:21	16:12	34.24
5M	1:23:23	16:41	33.87
10km	1:44:59	16:54	33.70
10M	2:53:51	17:23	33.78
Half	3:51:28	17:40	33.39
20M	6:02:29	18:07	33.78
Mara	8:02:36	18:25	33.84

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