Wed 14th Apr 2021 at 10:00am by Flatlander

Walk > General

breezy

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Time
9:16
Miles
0.55
Min/mi
16:51
Stride(cm)
79
Cals
46
Cadence
122
BPM
91
%MHR
50.6
B/mi
1533
Surface
Mixed

Notes & Comments

Walking warm up and drills before my run.

1) 0.55m - 9:16(16:48/m) 90/119bpm 46cal 54/116rpm

9:16

Pace

11%

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	81 75-84	1229	121 120-122	1/4
0.13	1:53	56	15:03	85 83-86	1279	120 118-122	5/4
0.19	2:54	1:01	16:15	86 83-91	1397	119 118-120	6/2
0.25	3:54	1:00	15:55	91 81-109	1448	140 112-232	5/4
0.31	5:00	1:06	17:41	112 105-119	1981	128 108-158	4/7
0.38	6:07	1:06	17:41	92 82-103	1626	118 110-148	7/3
0.44	7:27	1:20	21:20	93 84-100	1984	117 102-148	1/7
0.50	8:26	59	15:50	84 81-88	1330	114 110-116	9/8
0.55	9:16	50	16:21	82 78-87	1341	116 112-118	3/1

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:21	16:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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