Wed 14th Apr 2021 at 11:00am by BriShaw

Run > General

  • Time
    34:19
  • Miles
    3.97
  • Min/mi
    8:39
  • Pacing
    67%
  • Stride(cm)
    116
  • Cals
    550
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1323
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:29/m) 135/152bpm 71cal 5.72/7.08mph
2) 0.25m - 1:33(6:14/m) 154/168bpm 26cal 9.63/10.42mph
3) 0.12m - 1:30(12:49/m) 152/169bpm 24cal 4.68/10.1mph
4) 0.25m - 1:30(6:01/m) 158/169bpm 25cal 9.97/10.54mph
5) 0.13m - 1:30(11:51/m) 153/173bpm 24cal 5.07/9.96mph
6) 0.25m - 1:31(6:06/m) 157/170bpm 25cal 9.84/10.96mph
7) 0.11m - 1:30(14:03/m) 159/173bpm 26cal 4.27/10.96mph
8) 0.25m - 1:34(6:17/m) 156/170bpm 25cal 9.54/10.16mph
9) 0.12m - 1:30(12:26/m) 162/173bpm 26cal 4.83/10.1mph
10) 0.25m - 1:32(6:10/m) 162/171bpm 26cal 9.74/10.48mph
11) 0.11m - 1:30(14:03/m) 159/170bpm 25cal 4.27/9.89mph
12) 0.25m - 1:33(6:15/m) 161/167bpm 27cal 9.61/10.54mph
13) 0.11m - 1:30(13:15/m) 154/170bpm 24cal 4.53/9.1mph
14) 0.25m - 1:33(6:13/m) 159/169bpm 26cal 9.65/10.56mph
15) 0.12m - 1:30(12:55/m) 161/179bpm 26cal 4.64/9.37mph
16) 0.25m - 1:33(6:14/m) 158/171bpm 25cal 9.63/10.31mph
17) 0.11m - 1:30(13:40/m) 153/169bpm 22cal 4.39/10.08mph
18) 0.58m - 5:00(8:37/m) 150/154bpm 77cal 6.97/7.31mph
19) 0m - 1(7:24/m) 151/151bpm 8.11/6.78mph
5:00 1:33 1:30 1:30 1:30 1:31 1:30 1:34 1:30 1:32 1:30 1:33 1:30 1:33 1:30 1:33 1:30 5:00 1

Pace

20% 3% 16% 17% 6% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 120 89-136 1324 162 102-170 5/5
0.25 2:38 1:15 10:03 137 135-141 1376 165 164-166 3/2
0.38 3:47 1:09 9:10 144 140-149 1320 165 164-166 10/10
0.50 5:09 1:22 10:56 142 128-152 1553 148 104-176 6/7
0.63 5:58 49 6:30 149 145-151 968 179 176-182 9/6
0.75 6:56 58 7:46 165 152-169 1281 175 108-186 6/9
0.88 8:16 1:20 10:39 146 126-163 1556 139 108-180 4/5
1.00 9:00 44 5:52 157 143-165 920 185 180-188 10/9
1.13 10:02 1:02 8:17 169 165-173 1401 161 110-186 7/4
1.25 11:17 1:15 9:57 144 132-164 1433 145 106-176 2/4
1.38 12:03 46 6:09 154 140-164 948 183 178-188 10/7
1.50 13:08 1:06 8:46 169 164-173 1481 158 104-188 5/4
1.63 14:25 1:16 10:11 149 134-165 1517 142 104-178 2/2
1.75 15:11 46 6:08 157 147-165 963 182 178-186 9/7
1.88 16:27 1:16 10:08 167 157-173 1693 144 102-186 7/7
2.00 17:28 1:01 8:11 154 140-166 1261 161 106-180 5/8
2.13 18:14 46 6:09 164 155-170 1009 184 182-184 12/10
2.25 19:38 1:23 11:07 165 148-171 1835 136 100-184 4/7
2.38 20:37 59 7:53 154 142-165 1213 168 110-214 8/4
2.50 21:21 44 5:56 162 155-167 961 182 178-184 10/12
2.63 22:52 1:31 12:09 159 144-170 1931 134 100-178 6/7
2.75 23:44 52 6:56 145 138-157 1005 173 162-184 11/9
2.88 24:31 46 6:12 165 157-169 1022 183 178-184 5/9
3.00 26:02 1:31 12:07 163 146-179 1974 143 88-178 4/2
3.13 26:54 52 6:58 151 140-160 1052 173 162-182 7/12
3.25 27:39 45 6:03 164 159-170 991 183 182-186 4/3
3.38 29:13 1:34 12:32 155 140-171 1942 134 102-186 7/5
3.50 30:17 1:04 8:33 144 140-147 1230 165 162-168 6/3
3.63 31:20 1:03 8:23 150 146-153 1259 166 166-168 5/5
3.75 32:26 1:05 8:43 152 151-154 1324 166 164-166 6/6
3.88 33:31 1:06 8:44 151 148-154 1319 167 166-168 7/7
3.97 34:19 48 8:47 152 151-153 1334 167 166-168 4/5

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 47m, Range 9m, Flat prediction 34:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (214 max) Stride Length: 116cm Run: 79.9% Walk: 20.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 0.00% More
800m 3:45 7:33 0.00% More
1km 4:28 7:12 0.00% More
Mile 7:37 7:37 0.00% More
5k 25:59 8:22 0.00% More

Predictions

Dist Time Per Mile
1M 7:57 7:57
5km 26:28 8:31
5M 43:49 8:46
10km 55:10 8:53
10M 1:31:22 9:08
Half 2:01:39 9:17
20M 3:10:30 9:32
Mara 4:13:37 9:41
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