Wed 14th Apr 2021 at 11:00am by BriShaw
Run > General
-
Time
34:19
-
Miles
3.97
-
Min/mi
8:39
-
Pacing
67%
-
Stride(cm)
116
-
Cals
550
-
Cadence
160
-
BPM
153
-
%MHR
89.5
-
B/mi
1323
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:29/m) 135/152bpm 71cal 5.72/7.08mph
2) 0.25m - 1:33(6:14/m) 154/168bpm 26cal 9.63/10.42mph
3) 0.12m - 1:30(12:49/m) 152/169bpm 24cal 4.68/10.1mph
4) 0.25m - 1:30(6:01/m) 158/169bpm 25cal 9.97/10.54mph
5) 0.13m - 1:30(11:51/m) 153/173bpm 24cal 5.07/9.96mph
6) 0.25m - 1:31(6:06/m) 157/170bpm 25cal 9.84/10.96mph
7) 0.11m - 1:30(14:03/m) 159/173bpm 26cal 4.27/10.96mph
8) 0.25m - 1:34(6:17/m) 156/170bpm 25cal 9.54/10.16mph
9) 0.12m - 1:30(12:26/m) 162/173bpm 26cal 4.83/10.1mph
10) 0.25m - 1:32(6:10/m) 162/171bpm 26cal 9.74/10.48mph
11) 0.11m - 1:30(14:03/m) 159/170bpm 25cal 4.27/9.89mph
12) 0.25m - 1:33(6:15/m) 161/167bpm 27cal 9.61/10.54mph
13) 0.11m - 1:30(13:15/m) 154/170bpm 24cal 4.53/9.1mph
14) 0.25m - 1:33(6:13/m) 159/169bpm 26cal 9.65/10.56mph
15) 0.12m - 1:30(12:55/m) 161/179bpm 26cal 4.64/9.37mph
16) 0.25m - 1:33(6:14/m) 158/171bpm 25cal 9.63/10.31mph
17) 0.11m - 1:30(13:40/m) 153/169bpm 22cal 4.39/10.08mph
18) 0.58m - 5:00(8:37/m) 150/154bpm 77cal 6.97/7.31mph
19) 0m - 1(7:24/m) 151/151bpm 8.11/6.78mph
5:00 1:33 1:30 1:30 1:30 1:31 1:30 1:34 1:30 1:32 1:30 1:33 1:30 1:33 1:30 1:33 1:30 5:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
120 89-136 |
1324 |
162 102-170 |
5/5 |
0.25 |
2:38 |
1:15 |
10:03 |
137 135-141 |
1376 |
165 164-166 |
3/2 |
0.38 |
3:47 |
1:09 |
9:10 |
144 140-149 |
1320 |
165 164-166 |
10/10 |
0.50 |
5:09 |
1:22 |
10:56 |
142 128-152 |
1553 |
148 104-176 |
6/7 |
0.63 |
5:58 |
49 |
6:30 |
149 145-151 |
968 |
179 176-182 |
9/6 |
0.75 |
6:56 |
58 |
7:46 |
165 152-169 |
1281 |
175 108-186 |
6/9 |
0.88 |
8:16 |
1:20 |
10:39 |
146 126-163 |
1556 |
139 108-180 |
4/5 |
1.00 |
9:00 |
44 |
5:52 |
157 143-165 |
920 |
185 180-188 |
10/9 |
1.13 |
10:02 |
1:02 |
8:17 |
169 165-173 |
1401 |
161 110-186 |
7/4 |
1.25 |
11:17 |
1:15 |
9:57 |
144 132-164 |
1433 |
145 106-176 |
2/4 |
1.38 |
12:03 |
46 |
6:09 |
154 140-164 |
948 |
183 178-188 |
10/7 |
1.50 |
13:08 |
1:06 |
8:46 |
169 164-173 |
1481 |
158 104-188 |
5/4 |
1.63 |
14:25 |
1:16 |
10:11 |
149 134-165 |
1517 |
142 104-178 |
2/2 |
1.75 |
15:11 |
46 |
6:08 |
157 147-165 |
963 |
182 178-186 |
9/7 |
1.88 |
16:27 |
1:16 |
10:08 |
167 157-173 |
1693 |
144 102-186 |
7/7 |
2.00 |
17:28 |
1:01 |
8:11 |
154 140-166 |
1261 |
161 106-180 |
5/8 |
2.13 |
18:14 |
46 |
6:09 |
164 155-170 |
1009 |
184 182-184 |
12/10 |
2.25 |
19:38 |
1:23 |
11:07 |
165 148-171 |
1835 |
136 100-184 |
4/7 |
2.38 |
20:37 |
59 |
7:53 |
154 142-165 |
1213 |
168 110-214 |
8/4 |
2.50 |
21:21 |
44 |
5:56 |
162 155-167 |
961 |
182 178-184 |
10/12 |
2.63 |
22:52 |
1:31 |
12:09 |
159 144-170 |
1931 |
134 100-178 |
6/7 |
2.75 |
23:44 |
52 |
6:56 |
145 138-157 |
1005 |
173 162-184 |
11/9 |
2.88 |
24:31 |
46 |
6:12 |
165 157-169 |
1022 |
183 178-184 |
5/9 |
3.00 |
26:02 |
1:31 |
12:07 |
163 146-179 |
1974 |
143 88-178 |
4/2 |
3.13 |
26:54 |
52 |
6:58 |
151 140-160 |
1052 |
173 162-182 |
7/12 |
3.25 |
27:39 |
45 |
6:03 |
164 159-170 |
991 |
183 182-186 |
4/3 |
3.38 |
29:13 |
1:34 |
12:32 |
155 140-171 |
1942 |
134 102-186 |
7/5 |
3.50 |
30:17 |
1:04 |
8:33 |
144 140-147 |
1230 |
165 162-168 |
6/3 |
3.63 |
31:20 |
1:03 |
8:23 |
150 146-153 |
1259 |
166 166-168 |
5/5 |
3.75 |
32:26 |
1:05 |
8:43 |
152 151-154 |
1324 |
166 164-166 |
6/6 |
3.88 |
33:31 |
1:06 |
8:44 |
151 148-154 |
1319 |
167 166-168 |
7/7 |
3.97 |
34:19 |
48 |
8:47 |
152 151-153 |
1334 |
167 166-168 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
0.00% |
More |
800m |
3:45 |
7:33 |
0.00% |
More |
1km |
4:28 |
7:12 |
0.00% |
More |
Mile |
7:37 |
7:37 |
0.00% |
More |
5k |
25:59 |
8:22 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:57 |
7:57 |
5km |
26:28 |
8:31 |
5M |
43:49 |
8:46 |
10km |
55:10 |
8:53 |
10M |
1:31:22 |
9:08 |
Half |
2:01:39 |
9:17 |
20M |
3:10:30 |
9:32 |
Mara |
4:13:37 |
9:41 |
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