Wed 14th Apr 2021 at 11:00am by testjbarton

Run > General

Follow User
0 👍

Time
12:09
Miles
1.57
Min/mi
7:44
Pacing
95%
WAVA
51.42
Stride(cm)
117
Cals
155
Cadence
178
BPM
151
%MHR
88.6
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 147/160bpm 60cal
2) 0.62m - 4:44(7:36/m) 155/160bpm 62cal
3) 0.33m - 2:33(7:43/m) 154/166bpm 33cal

4:52 4:44 2:33

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	121 109-129	998	169 110-176	4/1
0.13	1:02	31	8:16	135 130-140	1117	176 174-178	4/2
0.19	1:32	30	8:08	145 141-149	1179	175 174-176	0/2
0.25	2:03	30	8:06	153 148-157	1239	178 176-178	2/2
0.31	2:30	27	7:17	155 152-157	1128	178 178-180	2/4
0.38	2:57	27	7:18	154 151-156	1124	179 178-180	2/0
0.44	3:25	28	7:25	156 151-158	1158	178 178-178	2/1
0.50	3:58	32	8:39	154 152-155	1332	178 176-180	2/2
0.56	4:25	27	7:09	153 152-155	1095	177 176-180	3/0
0.63	4:53	28	7:33	157 153-159	1185	180 178-180	1/1
0.69	5:25	32	8:36	154 152-156	1324	179 176-180	2/4
0.75	5:53	28	7:25	152 149-155	1127	179 176-182	3/4
0.81	6:21	28	7:26	154 152-156	1146	178 176-180	1/3
0.88	6:49	28	7:24	158 155-160	1168	181 180-182	4/3
0.94	7:18	29	7:48	152 151-156	1186	180 178-182	0/5
1.00	7:48	31	8:09	155 152-158	1264	179 176-180	1/1
1.06	8:16	28	7:23	158 156-160	1167	180 178-182	4/0
1.13	8:43	27	7:17	157 152-159	1144	180 178-182	2/1
1.19	9:11	28	7:24	153 151-155	1131	180 178-182	0/3
1.25	9:38	27	7:14	155 151-160	1122	179 178-180	0/3
1.31	10:06	28	7:29	154 150-158	1152	180 178-182	2/1
1.38	10:35	29	7:46	155 148-158	1203	180 178-182	0/0
1.44	11:04	29	7:45	145 143-146	1124	179 176-180	0/4
1.50	11:32	28	7:23	152 144-161	1122	180 178-182	3/0
1.56	12:03	31	8:18	164 161-166	1360	176 172-180	5/0
1.57	12:09	6	8:52	162 162-162	1437	174 174-174	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 12:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.6	12:09	7:43
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.52%	More
800m	3:42	7:27	46.73%	More
1km	4:38	7:27	48.59%	More
Mile	7:34	7:34	49.98%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:29	8:18
10km	52:13	8:24
10M	1:26:29	8:39
Half	1:55:08	8:47
20M	3:00:18	9:01
Mara	4:00:04	9:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry