Wed 14th Apr 2021 at 10:00am by Paul N

Walk > General

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Time
2:04:21
Miles
5.99
Min/mi
20:46
Stride(cm)
70
Cals
731
Cadence
111
BPM
115
%MHR
59.7
B/mi
2378
Asc(m)
355
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5.99m - 2:04:21(20:45/m) 111/165bpm 731cal 46/113rpm 2.89/5.49mph

2:04:21

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:21	108 82-123	2198	107 94-114	22/0
0.50	9:29	4:24	17:37	110 105-119	1937	111 106-118	21/1
0.75	14:05	4:35	18:21	110 99-125	2019	111 100-226	24/0
1.00	18:37	4:33	18:11	121 108-133	2200	108 98-112	23/0
1.25	23:01	4:24	17:34	123 110-152	2161	110 106-112	31/0
1.50	28:00	4:59	19:55	135 115-153	2688	104 96-120	17/18
1.75	32:59	4:59	19:57	121 98-149	2414	113 92-128	47/0
2.00	37:53	4:54	19:38	153 145-162	3004	107 90-120	48/0
2.25	43:09	5:15	21:01	145 129-165	3047	106 88-118	37/1
2.50	47:59	4:50	19:20	145 119-158	2805	103 92-126	45/6
2.75	53:13	5:14	20:58	145 131-157	3039	104 88-116	50/0
3.00	57:37	4:24	17:35	114 103-130	2005	114 106-122	8/27
3.25	1:01:56	4:19	17:15	110 101-120	1898	115 110-124	4/34
3.50	1:06:35	4:40	18:38	112 106-121	2087	118 110-132	2/54
3.75	1:11:07	4:32	18:06	98 86-109	1774	114 106-120	1/36
4.00	1:15:14	4:07	16:27	95 87-109	1563	118 112-126	0/42
4.25	1:20:10	4:56	19:44	95 80-107	1875	116 104-124	4/35
4.50	1:24:46	4:36	18:25	113 92-142	2080	113 100-128	3/37
4.75	1:29:39	4:53	19:33	99 88-110	1935	115 102-122	0/38
5.00	1:34:03	4:24	17:38	108 100-116	1904	113 106-116	2/19
5.25	1:39:25	5:22	21:27	105 89-115	2252	110 80-116	4/13
5.50	1:46:06	6:41	26:44	94 64-107	2513	111 90-120	5/14
5.75	1:59:55	13:49	55:14	80 53-107	4419	113 104-118	1/1
5.99	2:04:21	4:26	18:11	99 92-108	1801	112 108-120	0/22

Heart

115/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 343m

Elevation Graph

Biggest Climbs (m)	Min/mi
225 12.9%	20:08
130 5.4%	18:33
See your biggest climbs

Cadence

111 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:34	17:13	More
1km	10:50	17:26	More
Mile	17:36	17:36	More
5k	57:53	18:38	More
5 miles	1:33:16	18:39	More

Predictions

Dist	Time	Per Mile

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