Wed 14th Apr 2021 at 11:00am by Sampson

Walk > General

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Time
33:35
Miles
1.84
Min/mi
18:15
Stride(cm)
81
Cals
176
Cadence
108
BPM
106
%MHR
52.1
B/mi
1938
Asc(m)
468
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:42(11:37/km) 107/115bpm 101cal 52/79rpm 5.17/11.72kmph
2) 1.35km - 14:54(11:02/km) 106/115bpm 75cal 50/104rpm 5.44/7.42kmph

18:42 14:54

Pin Map

0mi in 0

Pace

10%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	109 104-112	1036	109 108-116	42/48
0.13	1:51	1:15	20:07	112 108-115	2253	108 106-110	9/24
0.19	3:01	1:10	18:40	111 108-114	2072	107 102-110	2/24
0.25	4:28	1:27	23:15	110 104-114	2558	108 102-114	27/1
0.31	5:32	1:04	17:01	104 101-108	1770	107 102-112	15/10
0.38	6:54	1:22	21:51	103 97-108	2250	104 98-110	32/21
0.44	8:27	1:33	24:51	102 97-107	2535	107 102-110	21/30
0.50	9:41	1:14	19:41	105 102-108	2066	104 96-110	16/31
0.56	10:49	1:08	18:01	108 102-114	1946	109 102-158	15/25
0.63	12:02	1:14	19:40	109 108-112	2143	108 104-110	40/20
0.69	13:09	1:07	17:54	103 99-110	1843	105 100-114	22/38
0.75	14:19	1:10	18:39	109 106-112	2032	108 90-112	10/17
0.81	15:26	1:07	17:49	107 103-112	1906	109 104-112	25/18
0.88	16:29	1:03	16:44	107 105-111	1791	109 108-112	15/21
0.94	17:35	1:06	17:32	106 104-109	1858	106 104-110	14/13
1.00	18:39	1:04	17:05	106 105-109	1811	108 106-110	12/12
1.06	19:41	1:02	16:35	108 105-113	1791	107 100-114	10/10
1.13	20:46	1:05	17:28	104 101-106	1816	110 108-116	33/23
1.19	21:30	44	11:45	109 104-111	1281	110 108-116	40/28
1.25	22:33	1:03	16:46	107 104-109	1795	109 108-114	16/19
1.31	23:36	1:03	16:50	108 105-111	1819	108 102-112	37/19
1.38	24:35	59	15:38	110 105-113	1719	110 104-116	15/17
1.44	25:45	1:10	18:38	108 103-111	2013	106 102-112	12/28
1.50	27:17	1:32	24:34	104 98-112	2554	110 102-114	35/4
1.56	28:25	1:08	18:01	103 99-107	1856	112 108-116	16/16
1.63	29:29	1:05	17:13	98 94-103	1686	112 104-118	10/26
1.69	30:34	1:05	17:16	103 99-109	1779	113 104-122	25/17
1.75	32:02	1:29	23:36	107 100-114	2526	112 104-116	19/30
1.81	33:06	1:04	17:06	108 104-112	1846	112 110-114	11/17
1.84	33:37	31	17:09	106 103-108	1818	112 110-112	6/4

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.5%	25:03
12 1.9%	17:10
12 8.2%	18:05
See your biggest climbs

Cadence

108 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:03	16:12	More
1km	10:11	16:24	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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