Wed 14th Apr 2021 at 10:00am by Jezzer

Bike > General

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Time
1:33:20
Miles
19.07
Mph
12.3
FBI
61.54
Cals
516
BPM
105
%MHR
61.6
B/mi
516
Asc(m)
289
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:56(4:59/m) 108/126bpm 177cal 12.03/15.26mph
2) 5m - 22:27(4:29/m) 101/121bpm 107cal 13.36/15.55mph
3) 5m - 23:27(4:41/m) 109/127bpm 137cal 12.8/15.36mph
4) 4.07m - 22:31(5:32/m) 103/115bpm 95cal 10.86/15.86mph

24:56 22:27 23:27 22:31

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:04	6:04 +49	9.89	101 91-118	613	14/31
2.00	11:58	5:55 +58	10.15	117 110-125	691	30/29
3.00	17:28	5:29 +15	10.94	111 103-119	609	27/33
4.00	22:14	4:46	12.57	107 100-115	511	21/24
5.00	26:57	4:43	12.72	107 103-112	505	17/18
6.00	33:29	6:32 +1:51	9.19	103 96-112	673	32/30
7.00	37:35	4:07	14.60	92 85-105	378	16/37
8.00	42:38	5:03 +36	11.88	93 83-101	470	18/16
9.00	47:36	4:57 +48	12.11	105 85-117	520	39/23
10.00	59:35	11:59 +6:54	5.01	108 85-121	1294	14/23
11.00	1:05:47	6:13 +1:28	9.66	117 105-126	727	14/9
12.00	1:10:04	4:16	14.05	110 97-118	470	18/11
13.00	1:15:31	5:28 +32	10.98	105 97-124	574	32/30
14.00	1:20:26	4:54	12.23	111 95-127	545	10/11
15.00	1:25:01	4:36	13.07	104 94-112	478	14/13
16.00	1:30:38	5:37	10.69	99 92-106	556	17/20
17.00	1:36:03	5:24 +20	11.10	103 95-111	557	16/20
18.00	1:41:50	5:47 +24	10.37	104 95-112	602	26/16
19.00	1:47:48	5:58	10.06	104 94-114	621	12/16
19.07	1:48:16	28	9.30	104 101-106	671	1/0

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.9%	7.2
21 6.5%	4.2
15 8.1%	5.8
12 2.0%	10.4
11 3.4%	14.0
10 8.6%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	1:57	3:56	More
1km	2:27	3:56	More
Mile	4:01	4:01	More
5k	14:34	4:41	More
5 miles	24:28	4:54	More
10k	30:16	4:52	More
10 miles	57:06	5:43	More
Half	1:13:16	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:05	4:43
20km	59:17	4:46
15 miles	1:12:22	4:49
20 miles	1:38:10	4:55
40km	2:03:36	4:58
25 miles	2:04:22	4:58
42km	2:10:09	4:59
50 miles	4:19:17	5:11
56 miles	4:52:23	5:13
100 miles	9:00:35	5:24
112 miles	10:09:35	5:27

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