Wed 14th Apr 2021 at 9:00am by Velociraptor

Bike > Road Biking

Amazing
breezy
cold

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0 👍

Time
2:27:47
Miles
28.11
Mph
11.4
FBI
62.42
Cals
627
Watts
77
Cadence
66
BPM
127
%MHR
67.7
B/mi
669
Asc(m)
630
Hillscore
58
Surface
Road

Notes & Comments

2 comments

Ah, well. It's what you do with those 77 watts that counts, eh?
Set out to join my main Conquercise lawn to a little separate patch around Keswick and Whinlatter and get my 250 lawn badge by going round the Scarness loop down by Bassenthwaite. Avoided the A591 as much as possible. Was on bodyweight and gravity coming up to Blindcrake.
First outing on my wee bike since 22nd November, first time on some of those roads (some of which are in terrible condition now) since before lockdown, very tentative descending.
Lovely cycling weather, enjoyed that.

2:27:47

	Dvorak Another grand circuit
	Ness Excellent!

Pin Map

0mi in 0

Pace

27%

11%

16%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:15	5:15	11.44	102 77-113	535	52 1-82	56 1-134	1/12
2.00	11:23	6:08	9.79	122 101-139	748	63 5-84	87 1-171	29/2
3.00	17:34	6:12	9.68	127 115-141	787	66 4-94	88 1-179	32/4
4.00	24:13	6:38	9.04	126 100-147	837	67 5-89	77 1-190	25/6
5.00	29:17	5:04	11.84	122 101-144	618	70 3-94	69 1-218	17/16
6.00	37:39	8:22	7.17	143 114-161	1196	72 43-104	108 16-209	79/0
7.00	42:57	5:18	11.31	133 116-151	706	66 7-99	84 1-183	19/8
8.00	46:07	3:10	18.94	111 97-133	352	53 1-62	48 1-138	2/53
9.00	49:22	3:15	18.49	115 106-125	373	65 48-82	54 1-176	7/24
10.00	52:24	3:02	19.79	111 96-130	337	70 1-112	55 1-171	0/49
11.00	57:28	5:04	11.84	118 97-136	598	60 3-88	68 1-192	22/23
12.00	1:02:59	5:31	10.89	121 94-153	667	69 3-116	78 1-193	18/20
13.00	1:07:49	4:50	12.41	124 101-143	599	70 5-94	72 1-173	20/19
14.00	1:12:07	4:18	13.94	119 99-146	512	66 3-84	53 1-150	14/53
15.00	1:17:39	5:33	10.83	123 102-149	682	68 3-109	80 1-197	18/12
16.00	1:22:03	4:24	13.65	127 116-143	558	78 19-97	65 6-150	9/7
17.00	1:26:55	4:52	12.33	131 108-155	637	70 8-97	71 1-185	21/15
18.00	1:31:43	4:48	12.48	125 108-145	601	67 7-108	72 1-190	9/17
19.00	1:37:40	5:57	10.09	135 118-153	803	67 5-96	88 1-177	31/11
20.00	1:42:23	4:42	12.75	131 104-151	616	70 2-97	82 1-195	18/27
21.00	1:47:54	5:31	10.86	132 111-155	729	70 1-98	85 1-179	13/38
22.00	1:57:21	9:27	6.35	148 126-168	1399	69 45-114	104 15-181	90/0
23.00	2:05:08	7:47	7.70	144 123-166	1121	70 4-95	89 1-201	46/6
24.00	2:08:43	3:34	16.80	128 111-146	457	70 6-89	53 1-169	10/32
25.00	2:11:43	3:01	19.93	115 102-131	346	40 1-70	44 1-123	0/85
26.00	2:15:20	3:36	16.63	117 107-145	422	64 1-89	52 1-156	1/50
27.00	2:21:58	6:38	9.04	138 122-161	915	68 2-100	75 1-168	36/4
28.00	2:27:13	5:15	11.43	117 108-130	614	63 2-91	50 1-148	5/17
28.11	2:27:48	35	10.91	105 101-111	577	49 6-59	25 9-41	0/1

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 191m

Elevation Graph

Biggest Climbs (m)	Mph
140 6.8%	6.5
101 5.4%	10.0
43 2.8%	9.4
40 5.5%	7.8
39 3.2%	9.8
36 3.5%	7.8
See your biggest climbs

Power

77W (218 max)

Power Graph

Power Bands

Cadence

66 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:10	2:20	More
1km	1:28	2:22	More
Mile	2:35	2:35	More
5k	9:50	3:10	More
5 miles	18:50	3:46	More
10k	25:42	4:08	More
10 miles	43:52	4:23	More
Half	58:29	4:28	More
20 miles	1:36:39	4:50	More
Mara	2:16:00	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	56:33	4:33
15 miles	1:10:34	4:42
20 miles	1:39:00	4:57
40km	2:07:51	5:09
25 miles	2:08:44	5:09
42km	2:15:25	5:11
50 miles	4:51:03	5:49
56 miles	5:32:35	5:56
100 miles	10:58:03	6:35
112 miles	12:31:56	6:43

Fetch Miles

8:31	Up to Blindcrake.
6:28	Let's go to Bothel.
4:46	Bothel to the Whitrigg junction in Torpenhow
6:00	Up towards Threapland.

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