Wed 14th Apr 2021 at 10:00am by Southcoastpete

Run > General

  • Time
    53:29
  • Miles
    4.22
  • Min/mi
    12:40
  • Pacing
    80%
  • WAVA
    37.72
  • Stride(cm)
    78
  • Cals
    470
  • Cadence
    163
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1552
  • Asc(m)
    303
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:12(13:12/m) 110/146bpm 62cal 4.55/5.47mph
2) 0.62m - 6:59(11:14/m) 119/124bpm 61cal 5.34/5.89mph
3) 0.62m - 7:57(12:48/m) 123/135bpm 71cal 4.69/6.24mph
4) 0.62m - 7:07(11:28/m) 130/137bpm 71cal 5.24/5.97mph
5) 0.62m - 8:59(14:28/m) 124/137bpm 73cal 4.15/5.89mph
6) 0.62m - 7:43(12:25/m) 128/137bpm 70cal 4.83/5.78mph
7) 0.49m - 6:32(13:17/m) 134/150bpm 62cal 4.52/5.66mph
8:12 6:59 7:57 7:07 8:59 7:43 6:32

Pace

25% 10% 13% 29% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 119 90-146 1847 163 120-168 0/7
0.25 3:37 1:41 13:28 105 100-113 1414 167 164-170 0/4
0.38 5:17 1:40 13:18 106 101-111 1410 166 164-168 0/16
0.50 6:52 1:34 12:36 106 99-112 1335 167 164-172 5/23
0.63 8:14 1:23 11:02 113 111-114 1247 169 166-172 32/9
0.75 9:38 1:24 11:10 117 114-119 1307 169 166-172 9/11
0.88 11:01 1:23 11:04 119 117-121 1316 170 168-172 7/26
1.00 12:26 1:24 11:15 121 116-124 1361 169 168-170 10/10
1.13 13:58 1:32 12:17 118 114-121 1450 168 166-170 19/16
1.25 15:16 1:19 10:30 122 121-123 1281 170 168-172 8/17
1.38 16:45 1:28 11:48 121 118-124 1427 171 168-174 18/15
1.50 19:08 2:23 19:03 114 100-123 2173 162 116-174 8/10
1.63 20:31 1:23 11:07 124 117-127 1379 169 168-172 9/15
1.75 22:00 1:28 11:46 132 127-134 1554 170 170-172 14/18
1.88 23:15 1:15 10:03 132 127-135 1326 170 168-172 5/13
2.00 24:59 1:44 13:53 123 111-135 1707 154 118-172 8/1
2.13 26:24 1:25 11:23 126 123-131 1435 168 166-170 6/12
2.25 27:49 1:25 11:20 133 132-134 1507 171 168-172 11/6
2.38 29:06 1:17 10:14 133 131-135 1361 171 168-174 13/9
2.50 30:24 1:17 10:19 135 133-136 1393 170 170-172 4/12
2.63 32:04 1:41 13:28 131 116-137 1763 159 118-174 8/4
2.75 33:52 1:47 14:19 117 105-130 1675 153 118-170 6/3
2.88 35:58 2:06 16:48 116 99-130 1950 147 118-170 9/2
3.00 37:59 2:01 16:11 128 121-136 2072 158 118-172 2/10
3.13 39:27 1:28 11:43 124 122-125 1452 168 164-172 18/0
3.25 41:14 1:46 14:12 124 114-132 1760 149 118-172 7/10
3.38 42:41 1:27 11:40 133 127-137 1551 170 168-170 4/13
3.50 44:00 1:19 10:34 133 128-136 1404 171 168-172 13/32
3.63 45:32 1:31 12:10 125 120-130 1522 166 118-176 38/21
3.75 47:15 1:43 13:45 126 119-133 1732 166 118-172 12/14
3.88 48:49 1:35 12:37 133 119-146 1677 169 166-172 14/17
4.00 50:16 1:27 11:34 147 143-149 1700 169 166-172 28/7
4.13 51:43 1:27 11:35 139 136-143 1611 168 166-172 18/8
4.22 53:30 1:47 18:46 118 105-134 2215 122 118-166 2/8

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 303m, Range 71m, Flat prediction 53:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.5% 16:03
See your biggest climbs

Cadence

163 (176 max) Stride Length: 78cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 32.57% More
800m 5:19 10:41 36.80% More
1km 6:40 10:43 38.25% More
Mile 11:04 11:04 39.10% More
5k 38:22 12:21 38.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 39.88
5km 38:06 12:16 38.65
5M 1:04:32 12:54 37.17
10km 1:22:07 13:13 36.49
10M 2:19:07 13:55 35.61
Half 3:07:38 14:19 34.66
20M 4:59:51 15:00 34.37
Mara 6:44:25 15:26 33.98
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