-
Time
53:29
-
Miles
4.22
-
Min/mi
12:40
-
Pacing
80%
-
WAVA
37.72
-
Stride(cm)
78
-
Cals
470
-
Cadence
163
-
BPM
122
-
%MHR
71.6
-
B/mi
1552
-
Asc(m)
303
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:12(13:12/m) 110/146bpm 62cal 4.55/5.47mph
2) 0.62m - 6:59(11:14/m) 119/124bpm 61cal 5.34/5.89mph
3) 0.62m - 7:57(12:48/m) 123/135bpm 71cal 4.69/6.24mph
4) 0.62m - 7:07(11:28/m) 130/137bpm 71cal 5.24/5.97mph
5) 0.62m - 8:59(14:28/m) 124/137bpm 73cal 4.15/5.89mph
6) 0.62m - 7:43(12:25/m) 128/137bpm 70cal 4.83/5.78mph
7) 0.49m - 6:32(13:17/m) 134/150bpm 62cal 4.52/5.66mph
8:12 6:59 7:57 7:07 8:59 7:43 6:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:31 |
119 90-146 |
1847 |
163 120-168 |
0/7 |
0.25 |
3:37 |
1:41 |
13:28 |
105 100-113 |
1414 |
167 164-170 |
0/4 |
0.38 |
5:17 |
1:40 |
13:18 |
106 101-111 |
1410 |
166 164-168 |
0/16 |
0.50 |
6:52 |
1:34 |
12:36 |
106 99-112 |
1335 |
167 164-172 |
5/23 |
0.63 |
8:14 |
1:23 |
11:02 |
113 111-114 |
1247 |
169 166-172 |
32/9 |
0.75 |
9:38 |
1:24 |
11:10 |
117 114-119 |
1307 |
169 166-172 |
9/11 |
0.88 |
11:01 |
1:23 |
11:04 |
119 117-121 |
1316 |
170 168-172 |
7/26 |
1.00 |
12:26 |
1:24 |
11:15 |
121 116-124 |
1361 |
169 168-170 |
10/10 |
1.13 |
13:58 |
1:32 |
12:17 |
118 114-121 |
1450 |
168 166-170 |
19/16 |
1.25 |
15:16 |
1:19 |
10:30 |
122 121-123 |
1281 |
170 168-172 |
8/17 |
1.38 |
16:45 |
1:28 |
11:48 |
121 118-124 |
1427 |
171 168-174 |
18/15 |
1.50 |
19:08 |
2:23 |
19:03 |
114 100-123 |
2173 |
162 116-174 |
8/10 |
1.63 |
20:31 |
1:23 |
11:07 |
124 117-127 |
1379 |
169 168-172 |
9/15 |
1.75 |
22:00 |
1:28 |
11:46 |
132 127-134 |
1554 |
170 170-172 |
14/18 |
1.88 |
23:15 |
1:15 |
10:03 |
132 127-135 |
1326 |
170 168-172 |
5/13 |
2.00 |
24:59 |
1:44 |
13:53 |
123 111-135 |
1707 |
154 118-172 |
8/1 |
2.13 |
26:24 |
1:25 |
11:23 |
126 123-131 |
1435 |
168 166-170 |
6/12 |
2.25 |
27:49 |
1:25 |
11:20 |
133 132-134 |
1507 |
171 168-172 |
11/6 |
2.38 |
29:06 |
1:17 |
10:14 |
133 131-135 |
1361 |
171 168-174 |
13/9 |
2.50 |
30:24 |
1:17 |
10:19 |
135 133-136 |
1393 |
170 170-172 |
4/12 |
2.63 |
32:04 |
1:41 |
13:28 |
131 116-137 |
1763 |
159 118-174 |
8/4 |
2.75 |
33:52 |
1:47 |
14:19 |
117 105-130 |
1675 |
153 118-170 |
6/3 |
2.88 |
35:58 |
2:06 |
16:48 |
116 99-130 |
1950 |
147 118-170 |
9/2 |
3.00 |
37:59 |
2:01 |
16:11 |
128 121-136 |
2072 |
158 118-172 |
2/10 |
3.13 |
39:27 |
1:28 |
11:43 |
124 122-125 |
1452 |
168 164-172 |
18/0 |
3.25 |
41:14 |
1:46 |
14:12 |
124 114-132 |
1760 |
149 118-172 |
7/10 |
3.38 |
42:41 |
1:27 |
11:40 |
133 127-137 |
1551 |
170 168-170 |
4/13 |
3.50 |
44:00 |
1:19 |
10:34 |
133 128-136 |
1404 |
171 168-172 |
13/32 |
3.63 |
45:32 |
1:31 |
12:10 |
125 120-130 |
1522 |
166 118-176 |
38/21 |
3.75 |
47:15 |
1:43 |
13:45 |
126 119-133 |
1732 |
166 118-172 |
12/14 |
3.88 |
48:49 |
1:35 |
12:37 |
133 119-146 |
1677 |
169 166-172 |
14/17 |
4.00 |
50:16 |
1:27 |
11:34 |
147 143-149 |
1700 |
169 166-172 |
28/7 |
4.13 |
51:43 |
1:27 |
11:35 |
139 136-143 |
1611 |
168 166-172 |
18/8 |
4.22 |
53:30 |
1:47 |
18:46 |
118 105-134 |
2215 |
122 118-166 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
32.57% |
More |
800m |
5:19 |
10:41 |
36.80% |
More |
1km |
6:40 |
10:43 |
38.25% |
More |
Mile |
11:04 |
11:04 |
39.10% |
More |
5k |
38:22 |
12:21 |
38.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
39.88 |
5km |
38:06 |
12:16 |
38.65 |
5M |
1:04:32 |
12:54 |
37.17 |
10km |
1:22:07 |
13:13 |
36.49 |
10M |
2:19:07 |
13:55 |
35.61 |
Half |
3:07:38 |
14:19 |
34.66 |
20M |
4:59:51 |
15:00 |
34.37 |
Mara |
6:44:25 |
15:26 |
33.98 |
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