Wed 14th Apr 2021 at 11:00am by Stet

Run > General

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Time
35:58
Miles
5.04
Min/mi
7:08
Pacing
82%
WAVA
65.59
Stride(cm)
122
Cals
515
Cadence
185
BPM
150
%MHR
79.5
B/mi
1072
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 137/154bpm 96cal
2) 1m - 7:23(7:23/m) 147/155bpm 102cal
3) 1m - 7:11(7:11/m) 154/159bpm 106cal
4) 1m - 6:58(6:58/m) 157/163bpm 104cal
5) 1m - 6:42(6:42/m) 163/167bpm 104cal
6) 0.04m - 15(6:37/m) 165/165bpm 3cal

7:29 7:23 7:11 6:58 6:42 15

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +4	7:57	116 71-149	923	195 184-248	1/7
0.50	3:54	1:54	7:38	145 138-150	1106	188 182-192	24/17
0.75	5:48	1:54	7:35	144 135-150	1093	185 180-188	13/17
1.00	8:04	2:16 +30	9:05	143 132-154	1299	188 180-194	15/1
1.25	9:53	1:49	7:17	134 123-144	976	186 182-192	10/11
1.50	11:36	1:43	6:52	152 144-155	1044	184 180-188	12/4
1.75	13:28	1:52	7:29	150 149-151	1123	184 180-186	2/6
2.00	15:27	1:59	7:57	151 149-152	1200	183 180-188	11/11
2.25	17:16	1:48	7:13	155 151-158	1119	183 180-186	8/10
2.50	19:03	1:48	7:11	156 154-159	1120	184 182-186	11/12
2.75	20:50	1:47	7:08	153 151-154	1091	184 180-188	9/7
3.00	22:38	1:48	7:12	154 152-155	1109	184 180-188	14/16
3.25	24:26	1:47	7:09	155 154-157	1109	185 182-190	11/8
3.50	26:31	2:05 +22	8:22	156 152-160	1305	186 184-190	4/17
3.75	28:17	1:46	7:04	158 155-160	1116	185 182-188	10/8
4.00	29:58	1:41	6:44	162 159-163	1091	185 182-188	9/4
4.25	31:57	1:59 +19	7:54	160 155-164	1265	183 98-190	12/16
4.50	33:37	1:41	6:43	164 161-166	1100	186 182-190	14/10
4.75	35:20	1:43	6:52	165 164-166	1132	183 180-186	12/21
5.00	36:59	1:39	6:36	164 163-165	1082	184 182-188	9/20
5.04	37:15	16	7:00	165 165-165	1154	186 184-186	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	9:52
15 5.0%	7:34
13 9.6%	6:55
13 6.4%	6:22
12 7.2%	7:20
See your biggest climbs

Cadence

185 (248 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	185	5	36:02	7:14
Walk	2.2	98	0	51	5:27:55
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.55%	More
800m	3:18	6:38	57.80%	More
1km	4:09	6:41	59.77%	More
Mile	6:58	6:58	60.68%	More
5k	22:20	7:11	64.40%	More
5 miles	36:57	7:23	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	21:32	6:56	66.78
5M	35:40	7:08	65.61
10km	44:54	7:14	65.07
10M	1:14:21	7:26	64.93
Half	1:39:00	7:33	64.01
20M	2:35:02	7:45	64.77
Mara	3:26:24	7:53	64.88

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