Wed 14th Apr 2021 at 10:00am by cguy5

Run > General

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Time
52:27
Miles
6.00
Min/mi
8:45
Pacing
71%
WAVA
51.64
Stride(cm)
102
Cals
609
Cadence
180
BPM
137
%MHR
80.2
B/mi
1198
Asc(m)
427
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/147bpm 110cal 6.96/8.5mph
2) 1m - 8:13(8:13/m) 125/134bpm 86cal 7.3/8.35mph
3) 1m - 8:29(8:29/m) 144/188bpm 117cal 7.07/7.6mph
4) 1m - 9:26(9:26/m) 154/164bpm 141cal 6.36/7.7mph
5) 1m - 8:51(8:51/m) 142/166bpm 104cal 6.78/7.53mph
6) 1m - 8:48(8:48/m) 124/140bpm 51cal 6.82/7.78mph
7) 0m - 2(9:47/m) 120/120bpm 6.13/5.97mph

8:37 8:13 8:29 9:26 8:51 8:48 2

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +11	10:04	127 97-146	1278	173 110-188	33/5
0.50	4:38	2:07	8:29	140 129-146	1187	184 178-186	21/12
0.75	6:48	2:10	8:38	139 129-146	1201	182 170-188	28/45
1.00	8:49	2:01	8:04	128 122-136	1032	183 176-190	16/33
1.25	11:24	2:35 +24	10:20	130 127-133	1342	178 120-186	19/27
1.50	13:45	2:21 +20	9:25	120 109-126	1130	182 118-190	17/18
1.75	15:44	1:59	7:55	124 119-132	983	182 172-188	17/41
2.00	17:45	2:01	8:04	124 120-130	1001	182 178-184	31/24
2.25	19:56	2:11 +5	8:44	136 127-142	1188	183 180-186	26/25
2.50	23:30	3:34 +1:28	14:18	138 106-160	1973	179 80-186	16/28
2.75	25:55	2:24 +10	9:38	140 132-144	1349	184 182-186	25/10
3.00	27:57	2:03	8:11	165 135-187	1350	184 172-188	24/11
3.25	30:42	2:45 +19	10:59	151 136-161	1659	183 180-186	18/4
3.50	33:42	3:00 +44	12:01	153 148-157	1838	178 118-186	33/15
3.75	36:06	2:24	9:36	156 152-163	1497	182 178-186	47/17
4.00	38:26	2:19	9:18	158 155-159	1468	182 180-184	46/22
4.25	41:08	2:42 +19	10:48	151 138-159	1632	181 118-188	25/10
4.50	43:12	2:04	8:15	149 121-166	1228	180 166-186	18/27
4.75	45:20	2:09 +4	8:35	130 120-148	1115	181 172-186	2/21
5.00	47:40	2:20	9:19	139 135-146	1296	181 178-184	22/24
5.25	49:54	2:14	8:55	138 137-140	1231	182 178-186	29/9
5.50	52:02	2:08 +5	8:33	116 94-140	992	184 178-186	3/30
5.75	54:08	2:06	8:26	119 111-123	1003	180 172-184	7/42
6.00	56:33	2:25	9:39	120 118-122	1159	173 156-186	10/32

Heart

137/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 167m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.0%	8:29
30 13.3%	9:25
24 14.1%	8:28
24 9.0%	8:46
19 8.4%	9:29
18 7.8%	9:48
See your biggest climbs

Cadence

180 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	182	6	52:36	8:51
Walk	6.7	112	0	3:48	1:40:22
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.95%	More
800m	3:53	7:50	46.83%	More
1km	4:55	7:55	48.40%	More
Mile	8:11	8:11	49.69%	More
5k	28:55	9:18	47.86%	More
5 miles	47:12	9:26	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.05
5km	25:12	8:07	54.91
5M	42:49	8:34	52.52
10km	54:32	8:47	51.44
10M	1:32:39	9:16	49.99
Half	2:05:09	9:33	48.56
20M	3:20:30	10:02	48.03
Mara	4:30:52	10:20	47.40

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