Wed 14th Apr 2021 at 10:00am by Gary Cardnell

Run > General

Follow User
0 👍

Time
45:14
Miles
4.60
Min/mi
9:50
Pacing
47%
WAVA
54.10
Stride(cm)
94
Cals
515
Cadence
174
BPM
129
%MHR
75.7
B/mi
1273
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 125/147bpm 114cal 5.86/0mph
2) 1m - 9:30(9:30/m) 121/142bpm 100cal 6.31/0mph
3) 1m - 10:29(10:29/m) 127/158bpm 116cal 5.72/0mph
4) 1m - 9:34(9:34/m) 136/159bpm 115cal 6.27/0mph
5) 0.6m - 5:27(9:04/m) 145/173bpm 70cal 6.61/0mph

10:14 9:30 10:29 9:34 5:27

Pace

27%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	116 78-147	1147	173 170-180	4/1
0.25	2:30	1:15	10:04	135 131-144	1359	171 162-176	1/1
0.38	3:46	1:16	10:08	134 133-137	1357	174 170-176	1/1
0.50	5:00	1:14	9:52	130 118-137	1282	176 170-182	4/1
0.63	6:16	1:16	10:09	117 112-123	1187	174 164-180	2/3
0.75	8:40	2:24	19:11	117 98-127	2245	176 166-186	5/0
0.88	9:57	1:17	10:17	120 116-129	1233	176 172-180	4/1
1.00	11:36	1:39	13:14	131 109-139	1734	174 170-178	2/2
1.13	12:48	1:12	9:39	115 110-118	1111	172 158-180	4/8
1.25	14:37	1:48	14:26	125 106-142	1805	176 168-180	5/2
1.38	15:46	1:09	9:16	116 108-119	1075	176 172-182	0/5
1.50	17:13	1:27	11:35	118 113-127	1368	173 122-180	4/2
1.63	18:23	1:10	9:18	132 127-138	1227	175 172-178	6/0
1.75	20:04	1:41	13:29	124 114-136	1671	171 122-176	1/5
1.88	21:11	1:07	8:56	121 118-122	1080	173 170-178	0/8
2.00	22:46	1:35	12:41	120 117-124	1522	171 122-180	1/2
2.13	24:02	1:17	10:13	127 119-138	1297	176 168-188	7/2
2.25	26:01	1:58	15:47	138 102-158	2177	162 120-178	7/3
2.38	28:55	2:54	23:15	115 99-131	2674	166 122-182	15/7
2.50	30:07	1:12	9:33	125 122-129	1194	174 170-182	1/3
2.63	31:19	1:12	9:36	129 126-132	1238	175 170-182	0/3
2.75	33:25	2:06	16:52	126 102-137	2124	174 116-180	4/2
2.88	35:05	1:40	13:17	136 133-142	1807	174 124-180	2/2
3.00	36:19	1:15	9:56	123 120-132	1222	174 164-182	2/8
3.13	37:56	1:36	12:51	133 125-143	1709	176 120-180	6/1
3.25	39:07	1:11	9:29	126 123-131	1196	174 170-180	0/5
3.38	41:15	2:08	17:06	134 121-159	2292	175 168-184	3/3
3.50	42:26	1:11	9:28	138 129-146	1306	176 172-180	5/0
3.63	45:58	3:31	28:10	128 88-145	3606	178 174-182	1/5
3.75	47:06	1:08	9:06	142 128-148	1293	176 168-182	0/8
3.88	48:33	1:27	11:36	142 127-154	1647	176 170-186	2/2
4.00	49:45	1:13	9:41	144 137-153	1395	177 170-188	7/2
4.13	51:01	1:16	10:08	141 138-144	1430	175 170-178	9/1
4.25	53:17	2:16	18:07	138 94-152	2501	175 170-180	1/4
4.38	54:23	1:05	8:42	141 125-153	1227	175 172-180	0/9
4.50	55:27	1:04	8:35	158 145-173	1355	175 172-178	0/3
4.60	56:17	50	8:33	147 145-152	1256	175 174-178	0/2

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 18m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	10:12
15 9.2%	10:35
11 2.8%	12:34
11 2.7%	13:10
See your biggest climbs

Cadence

174 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	174	4.6	45:56	10:06
Walk	8.1	128	0	4:33	1:39:20
Still	10.3	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	42.58%	More
800m	4:54	9:52	43.92%	More
1km	6:05	9:48	46.11%	More
Mile	10:32	10:32	45.38%	More
5k	37:41	12:08	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.30
5km	29:50	9:36	54.62
5M	49:25	9:53	53.96
10km	1:02:13	10:01	53.64
10M	1:43:01	10:18	53.69
Half	2:17:10	10:28	53.01
20M	3:34:48	10:44	53.65
Mara	4:45:59	10:55	53.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry