Wed 14th Apr 2021 at 10:00am by TazAdamsUK

Run > General

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Time
33:10
Miles
4.00
Min/mi
8:18
Pacing
93%
WAVA
50.85
Stride(cm)
120
Cals
492
Cadence
162
BPM
152
%MHR
79.7
B/mi
1256
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 147/154bpm 73cal
2) 0.62m - 5:00(8:02/m) 150/156bpm 74cal
3) 0.62m - 5:12(8:22/m) 153/160bpm 78cal
4) 0.62m - 5:15(8:26/m) 152/156bpm 78cal
5) 0.62m - 5:03(8:08/m) 151/156bpm 74cal
6) 0.62m - 5:25(8:43/m) 156/166bpm 82cal
7) 0.27m - 2:19(8:27/m) 152/159bpm 33cal

4:57 5:00 5:12 5:15 5:03 5:25 2:19

Pin Map

0mi in 0

Pace

20%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	139 132-144	1177	163 156-164	1/13
0.25	2:04	1:00	8:01	147 144-151	1179	163 160-168	2/3
0.38	3:05	1:01	8:11	153 151-154	1253	162 160-164	13/0
0.50	4:04	59	7:48	150 149-151	1170	162 160-162	2/5
0.63	4:59	55	7:20	147 146-151	1077	163 162-164	1/2
0.75	5:57	58	7:45	147 145-150	1140	162 160-164	2/14
0.88	6:57	1:00	8:04	150 149-152	1209	162 160-164	0/9
1.00	7:58	1:01	8:09	152 151-153	1238	161 160-162	2/5
1.13	8:57	58	7:46	149 147-151	1158	161 160-162	2/5
1.25	10:00	1:03	8:28	152 149-156	1286	164 160-166	10/0
1.38	11:09	1:09	9:11	159 158-160	1460	162 162-164	8/0
1.50	12:08	59	7:52	156 152-160	1227	162 160-164	4/6
1.63	13:12	1:04	8:36	150 147-152	1289	162 160-164	2/7
1.75	14:15	1:02	8:19	148 147-150	1230	162 160-164	9/5
1.88	15:13	58	7:46	149 148-151	1157	161 160-162	4/4
2.00	16:14	1:01	8:11	150 148-155	1227	162 158-164	0/9
2.13	17:15	1:01	8:10	153 150-154	1249	160 158-162	4/3
2.25	18:18	1:03	8:22	151 149-153	1263	162 160-162	4/7
2.38	19:27	1:08	9:06	154 151-156	1402	162 160-166	6/12
2.50	20:30	1:04	8:30	154 154-155	1309	163 160-166	9/4
2.63	21:33	1:03	8:22	153 151-155	1279	162 162-164	6/4
2.75	22:34	1:01	8:06	150 149-152	1215	162 160-162	3/16
2.88	23:29	56	7:25	146 145-149	1082	163 162-164	7/3
3.00	24:32	1:02	8:19	151 147-153	1257	162 160-162	5/6
3.13	25:36	1:04	8:35	155 153-156	1329	162 162-164	3/2
3.25	26:41	1:05	8:40	154 151-156	1335	162 160-164	6/3
3.38	27:45	1:04	8:33	153 152-153	1308	161 160-164	6/6
3.50	28:48	1:03	8:20	157 154-160	1309	168 162-174	11/0
3.63	29:57	1:09	9:12	160 154-165	1471	160 154-162	3/4
3.75	31:03	1:06	8:47	155 152-158	1363	161 158-162	4/5
3.88	32:06	1:03	8:25	149 147-151	1255	162 160-162	6/2
4.00	33:09	1:04	8:29	155 149-159	1315	164 162-172	2/2

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	8:45
14 5.1%	8:06
12 4.8%	8:31
10 7.7%	8:13
See your biggest climbs

Cadence

162 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	33:10	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.79%	More
800m	3:49	7:40	44.19%	More
1km	4:46	7:41	46.32%	More
Mile	7:49	7:49	49.01%	More
5k	25:20	8:09	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	25:04	8:04	51.81
5M	42:28	8:30	49.95
10km	54:01	8:42	49.16
10M	1:31:28	9:09	48.02
Half	2:03:20	9:25	46.78
20M	3:17:02	9:51	46.40
Mara	4:25:42	10:08	45.88

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