Wed 14th Apr 2021 at 10:00am by Sampson

Walk > General

Follow User
0 👍

Time
18:45
Miles
1.04
Min/mi
18:02
Stride(cm)
85
Cals
89
Cadence
106
BPM
108
%MHR
53
B/mi
1949
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:51(11:05/km) 108/117bpm 86cal 52/59rpm 5.41/7.52kmph
2) 0.07km - 54(12:42/km) 109/113bpm 3cal 34/54rpm 4.72/5.14kmph

17:51 54

Pin Map

0mi in 0

Pace

35%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	109 106-112	1854	107 102-112	22/19
0.13	2:23	1:19	21:09	105 101-110	2221	109 104-118	3/12
0.19	3:33	1:10	18:36	102 99-107	1898	105 102-108	34/8
0.25	4:36	1:03	16:47	109 106-112	1829	107 104-110	2/21
0.31	5:43	1:08	18:00	108 104-111	1945	108 104-110	5/17
0.38	6:57	1:13	19:32	109 103-112	2129	107 104-110	24/11
0.44	8:01	1:05	17:16	111 106-117	1917	105 98-112	8/12
0.50	9:14	1:12	19:16	109 101-114	2100	106 102-108	13/12
0.56	10:22	1:08	18:11	107 104-112	1946	107 102-112	26/17
0.63	11:23	1:01	16:23	109 105-113	1786	106 102-110	39/23
0.69	12:08	45	11:58	108 105-111	1292	107 102-112	38/54
0.75	13:09	1:01	16:17	106 102-111	1726	104 98-110	31/27
0.81	14:12	1:03	16:49	109 104-111	1833	101 96-106	25/37
0.88	15:25	1:13	19:22	112 108-116	2168	105 102-108	3/9
0.94	16:38	1:13	19:27	109 107-113	2120	104 96-112	3/12
1.00	17:50	1:12	19:19	109 104-115	2105	104 100-108	21/15
1.04	18:45	55	20:51	109 104-112	2272	105 100-108	1/7

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:54	17:53	More
1km	11:13	18:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry