Wed 14th Apr 2021 at 9:00am by Cobham Runner

Run > General
  • Time
    1:28:55
  • Miles
    8.79
  • Min/mi
    10:07
  • Pacing
    84%
  • WAVA
    57.57
  • Stride(cm)
    98
  • Cals
    1159
  • Cadence
    162
  • BPM
    139
  • %MHR
    82
  • B/mi
    1410
  • Asc(m)
    431
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 137/147bpm 149cal 5.02/6.35mph
2) 1m - 9:40(9:40/m) 142/151bpm 131cal 6.21/7.26mph
3) 1m - 9:30(9:30/m) 136/145bpm 120cal 6.31/6.64mph
4) 1m - 10:11(10:11/m) 138/158bpm 128cal 5.89/6.97mph
5) 1m - 9:15(9:15/m) 139/147bpm 122cal 6.49/6.68mph
6) 1m - 8:54(8:54/m) 143/152bpm 122cal 6.74/7.53mph
7) 1m - 10:20(10:20/m) 140/150bpm 135cal 5.81/7.2mph
8) 1m - 10:01(10:01/m) 140/152bpm 128cal 5.99/7.28mph
9) 0.79m - 9:09(11:35/m) 144/155bpm 124cal 5.18/6.39mph
11:56 9:40 9:30 10:11 9:15 8:54 10:20 10:01 9:09

Pace

23% 10% 36% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 127 94-142 1509 156 142-160 10/9
0.50 6:05 3:06 12:26 138 130-145 1715 154 94-168 21/12
0.75 8:55 2:51 11:23 140 132-147 1595 156 152-160 12/17
1.00 11:57 3:01 12:04 139 131-144 1678 156 152-160 22/15
1.25 14:24 2:28 9:50 144 131-150 1417 164 150-166 14/11
1.50 16:55 2:31 10:02 141 131-149 1415 164 160-166 11/11
1.75 19:14 2:19 9:16 139 132-142 1289 164 162-166 17/10
2.00 21:36 2:22 9:29 140 137-145 1327 165 162-166 17/13
2.25 23:59 2:23 9:31 139 132-144 1322 164 162-166 13/18
2.50 26:27 2:28 9:53 135 130-141 1333 163 158-168 13/13
2.75 28:51 2:25 9:38 133 128-139 1282 163 160-166 9/19
3.00 31:06 2:15 8:59 140 134-144 1258 163 160-164 22/13
3.25 33:33 2:26 9:46 148 140-158 1445 162 156-164 12/17
3.50 36:08 2:36 10:23 142 136-150 1475 161 156-166 7/21
3.75 38:53 2:44 10:57 127 119-136 1392 156 80-168 0/45
4.00 41:17 2:24 9:36 138 125-143 1325 162 156-164 12/13
4.25 43:38 2:21 9:25 140 135-145 1318 163 160-166 15/20
4.50 45:52 2:14 8:56 139 136-144 1241 164 160-168 6/23
4.75 48:11 2:20 9:18 139 135-145 1293 164 162-166 16/5
5.00 50:42 2:31 +11 10:03 137 131-143 1377 165 162-166 6/23
5.25 52:51 2:09 8:37 145 141-151 1250 166 162-168 15/25
5.50 55:03 2:11 8:46 146 139-150 1279 164 160-168 5/13
5.75 58:01 2:58 +48 11:53 137 115-147 1629 165 162-170 16/24
6.00 1:00:24 2:23 9:32 143 138-149 1363 163 152-166 19/12
6.25 1:02:45 2:21 9:23 145 138-150 1360 162 154-166 16/3
6.50 1:05:28 2:43 +22 10:52 136 127-144 1477 161 96-168 18/5
6.75 1:08:27 2:59 +14 11:58 137 126-143 1639 162 158-166 24/3
7.00 1:11:19 2:52 11:29 142 136-145 1630 162 158-166 8/14
7.25 1:13:44 2:25 9:41 144 139-152 1393 165 156-168 17/20
7.50 1:16:26 2:42 10:48 142 136-151 1533 163 156-166 15/14
7.75 1:18:42 2:15 9:02 132 125-140 1192 161 154-166 13/6
8.00 1:21:21 2:39 10:36 139 136-143 1475 164 162-166 13/11
8.25 1:24:06 2:45 11:00 138 133-144 1519 163 160-166 16/2
8.50 1:27:26 3:20 13:19 144 134-150 1918 158 152-164 32/2
8.75 1:30:05 2:39 10:36 150 148-154 1589 163 158-166 15/15
8.79 1:30:30 25 10:45 152 149-154 1633 157 150-164 2/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 431m, Range 140m, Flat prediction 1:27:32
Elevation Graph
Biggest Climbs (m) Min/mi
50 12.4% 13:01
20 7.3% 11:17
20 10.1% 9:41
19 9.5% 7:59
16 6.8% 10:10
15 7.6% 9:48
See your biggest climbs

Cadence

162 (170 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 162 8.8 1:29:25 10:17
Walk 0.3 90 0 18 15:21
Pause 0.9 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 46.48% More
800m 4:18 8:39 53.06% More
1km 5:27 8:46 54.66% More
Mile 9:07 9:07 55.44% More
5k 29:37 9:32 58.22% More
5 miles 48:18 9:40 58.46% More
10k 1:01:25 9:53 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 56.86
5km 29:32 9:30 58.37
5M 48:54 9:47 57.75
10km 1:01:34 9:54 57.47
10M 1:41:57 10:12 57.60
Half 2:15:44 10:22 56.93
20M 3:32:33 10:38 57.62
Mara 4:42:59 10:48 57.71
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