Wed 14th Apr 2021 at 10:00am by Sunbed Athlete

Run > General

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Time
17:00
Miles
2.48
Min/mi
6:51
Pacing
79%
WAVA
67.83
Stride(cm)
127
Cals
358
Cadence
184
BPM
195
%MHR
117.6
B/mi
1338
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue, lap of the houses then home.

Split Summary
===
1) 1m - 6:50(6:50/m) 194/209bpm 144cal 8.77/10.25mph
2) 1m - 6:48(6:48/m) 198/206bpm 143cal 8.83/9.06mph
3) 0.48m - 3:22(6:59/m) 195/206bpm 71cal 8.6/8.95mph

6:50 6:48 3:22

Pin Map

0mi in 0

Pace

10%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	186 157-203	1271	184 116-190	9/1
0.25	1:42	51	6:48	192 188-196	1305	187 184-190	0/6
0.38	2:32	49	6:36	194 190-195	1280	185 184-188	1/6
0.50	4:01	1:29 +39	11:52	193 189-196	2291	179 116-188	10/8
0.63	4:56	55	7:19	192 187-201	1404	187 186-190	7/5
0.75	5:46	50	6:40	202 198-209	1347	186 184-188	7/22
0.88	6:36	51	6:46	199 197-203	1347	185 184-188	15/7
1.00	7:29	53	7:04	198 195-199	1398	185 184-186	9/3
1.13	8:25	55	7:24	197 194-198	1457	183 180-186	16/4
1.25	9:14	49	6:35	194 192-195	1276	185 184-186	16/11
1.38	10:03	49	6:35	195 192-198	1283	186 184-190	6/10
1.50	10:55	52	6:57	200 195-204	1388	185 184-188	2/7
1.63	11:46	50	6:43	202 199-206	1356	184 182-186	13/6
1.75	12:35	49	6:30	200 199-201	1299	184 182-184	3/15
1.88	13:26	51	6:48	200 199-202	1359	184 182-186	12/10
2.00	14:17	51	6:50	197 189-200	1346	185 182-188	9/11
2.13	15:09	52	6:54	194 192-196	1340	185 182-188	4/14
2.25	16:00	51	6:50	195 192-196	1333	185 182-190	2/13
2.38	16:49	49	6:30	196 193-199	1273	185 184-188	23/3
2.48	17:39	50	7:53	198 189-206	1561	184 182-188	12/8

Heart

195/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 43m, Flat prediction 17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.0%	6:41
19 10.2%	6:37
16 13.1%	7:29
10 6.9%	6:54
See your biggest climbs

Cadence

184 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	185	2.5	16:58	6:51
Walk	3.9	116	0	41	4:14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.07%	More
800m	3:19	6:39	58.59%	More
1km	4:08	6:39	61.08%	More
Mile	6:43	6:43	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:35	6:57	67.69
5M	35:45	7:09	66.55
10km	45:00	7:15	66.02
10M	1:14:32	7:27	65.89
Half	1:39:14	7:35	64.98
20M	2:35:23	7:46	65.76
Mara	3:26:53	7:54	65.86

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