Wed 14th Apr 2021 at 9:00am by Sunbed Athlete

Run > General

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Time
15:00
Miles
2.22
Min/mi
6:45
Pacing
88%
WAVA
68.36
Stride(cm)
129
Cals
263
Cadence
184
BPM
155
%MHR
93.1
B/mi
1045
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Headed over to Hamilton Park via Avenue and station brae.

Split Summary
===
1) 1m - 6:33(6:33/m) 143/154bpm 104cal 9.16/11.33mph
2) 1m - 6:50(6:50/m) 161/181bpm 126cal 8.77/9.12mph
3) 0.22m - 1:37(7:28/m) 179/187bpm 33cal 8.04/8.66mph

6:33 6:50 1:37

Pin Map

0mi in 0

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:02	115 96-135	808	190 186-194	0/0
0.13	50	23	6:14	138 135-140	860	185 182-188	0/0
0.19	1:13	23	6:15	143 139-147	895	187 184-188	0/0
0.25	1:37	24	6:19	141 134-146	890	187 184-190	0/0
0.31	2:01	24	6:27	145 144-147	936	184 184-186	0/0
0.38	2:25	24	6:28	147 145-148	951	184 182-186	0/0
0.44	2:49	24	6:24	146 144-148	933	185 184-186	0/0
0.50	3:14	25	6:33	145 144-145	951	183 182-184	0/0
0.56	3:39	25	6:36	145 144-146	957	184 182-186	0/0
0.63	4:04	25	6:38	145 144-146	962	183 182-184	0/0
0.69	4:28	25	6:38	144 142-145	955	184 182-186	0/0
0.75	4:53	25	6:38	145 142-147	963	184 182-186	0/0
0.81	5:18	25	6:37	149 147-150	986	184 182-186	0/0
0.88	5:43	25	6:37	148 147-152	980	186 184-192	0/0
0.94	6:08	25	6:37	151 149-154	999	183 182-186	0/0
1.00	6:33	25	6:41	151 149-153	1008	185 182-186	0/0
1.06	6:58	25	6:39	150 149-152	997	185 182-186	0/0
1.13	7:23	25	6:40	150 148-151	999	184 182-186	0/0
1.19	7:48	25	6:45	151 149-151	1019	184 184-184	0/0
1.25	8:13	25	6:43	153 152-154	1028	184 184-186	0/0
1.31	8:38	25	6:39	151 150-152	1005	185 182-186	0/0
1.38	9:03	25	6:41	168 152-181	1123	183 182-184	0/0
1.44	9:28	25	6:42	177 175-178	1184	185 182-190	35/0
1.50	9:54	26	6:59	171 166-177	1194	184 182-184	5/5
1.56	10:21	26	6:57	167 165-170	1160	184 182-184	0/32
1.63	10:47	26	7:00	161 160-164	1127	184 182-186	0/6
1.69	11:12	25	6:39	165 160-168	1097	183 182-184	10/1
1.75	11:37	26	6:52	164 162-166	1125	184 182-186	1/14
1.81	12:04	27	7:12	163 162-164	1173	184 184-186	7/7
1.88	12:30	25	6:47	165 163-167	1120	184 182-186	21/10
1.94	12:57	27	7:19	165 162-168	1207	184 184-186	1/0
2.00	13:41	44 +18	11:43	164 161-168	1922	173 120-184	1/6
2.06	14:09	27	7:16	167 160-180	1214	186 184-190	4/0
2.13	14:35	27	7:04	184 180-187	1302	184 182-186	6/1
2.19	15:03	28	7:29	185 184-186	1385	185 182-188	1/3
2.21	15:19	16	9:38	184 184-184	1772	182 182-182	0/5

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 59m, Flat prediction 14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.2%	7:09
See your biggest climbs

Cadence

184 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	2.2	15:00	6:46
Walk	2.1	120	0	19	5:28:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.31%	More
800m	3:08	6:18	61.90%	More
1km	3:57	6:22	63.89%	More
Mile	6:28	6:28	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:25	6:54	68.21
5M	35:28	7:06	67.08
10km	44:40	7:11	66.51
10M	1:13:57	7:24	66.41
Half	1:38:28	7:31	65.48
20M	2:34:11	7:43	66.27
Mara	3:25:17	7:50	66.37

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