Wed 14th Apr 2021 at 10:00am by minardi

Run > General

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Time
37:29
Miles
3.57
Min/mi
10:30
Pacing
91%
WAVA
55.62
Stride(cm)
90
Cals
337
Cadence
170
BPM
132
%MHR
77.1
B/mi
1384
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:40(10:40/m) 123/136bpm 87cal 5.63/6.28mph
2) 1m - 10:31(10:31/m) 134/142bpm 97cal 5.71/6.45mph
3) 1m - 10:35(10:35/m) 135/141bpm 98cal 5.67/6.24mph
4) 0.57m - 5:44(10:05/m) 143/153bpm 55cal 5.95/6.55mph

10:40 10:31 10:35

Stevce
Good pace the first and last one - the middle one must have been uphill !

Pin Map

0mi in 0

Pace

10%

23%

37%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	105 80-118	1135	167 164-172	6/4
0.25	2:44	1:23	11:06	118 115-122	1309	167 164-168	4/6
0.38	4:03	1:19	10:32	122 117-126	1286	169 166-170	6/7
0.50	5:40	1:36 +21	12:50	120 112-127	1540	170 166-172	10/10
0.63	7:02	1:22	10:58	130 126-135	1425	169 166-170	5/1
0.75	8:21	1:19	10:33	129 121-136	1362	169 166-172	5/7
0.88	9:42	1:21	10:49	130 129-133	1407	168 166-170	3/5
1.00	11:00	1:18	10:21	129 125-133	1335	171 168-174	3/10
1.13	12:21	1:21	10:50	133 131-136	1441	172 170-176	4/3
1.25	13:44	1:23	11:00	132 130-134	1453	170 168-172	1/4
1.38	15:12	1:28	11:44	133 131-137	1561	170 168-172	1/4
1.50	16:25	1:14 +6	9:48	133 130-137	1304	170 160-176	2/5
1.63	17:41	1:16	10:11	135 128-141	1374	172 170-176	10/1
1.75	18:59	1:18	10:22	136 133-139	1410	172 170-174	2/3
1.88	20:17	1:18	10:22	135 131-139	1399	171 168-172	3/1
2.00	21:36	1:19	10:35	135 133-138	1429	169 168-170	6/3
2.13	22:58	1:22	10:55	133 130-136	1453	170 168-172	4/4
2.25	24:12	1:13	9:48	134 131-136	1312	172 170-174	3/7
2.38	25:32	1:21	10:44	135 132-140	1450	172 170-174	7/7
2.50	26:49	1:17	10:16	135 132-138	1385	171 170-172	23/1
2.63	28:11	1:22	10:52	135 133-138	1468	171 170-172	6/12
2.75	29:32	1:21	10:51	133 130-137	1444	171 168-174	8/12
2.88	30:50	1:18	10:22	136 135-137	1409	172 172-174	5/10
3.00	32:11	1:22	10:52	135 128-141	1468	171 168-172	5/7
3.13	33:29	1:18	10:21	139 137-141	1438	171 168-176	4/7
3.25	34:52	1:23 +4	11:04	141 138-144	1561	171 168-176	2/4
3.38	36:04	1:12	9:40	145 143-148	1401	173 170-174	3/8
3.50	37:19	1:14	9:52	147 144-152	1451	173 172-174	5/6
3.57	37:59	40	9:50	150 148-152	1474	173 170-174	3/3

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.1%	10:08
16 7.7%	10:31
11 6.4%	10:28
See your biggest climbs

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	3.6	37:28	10:39
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	44.68%	More
800m	5:01	10:05	47.06%	More
1km	6:21	10:14	48.19%	More
Mile	10:18	10:18	50.15%	More
5k	32:41	10:31	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	54.11
5km	32:17	10:23	55.93
5M	53:50	10:46	54.87
10km	1:08:00	10:57	54.44
10M	1:53:24	11:20	53.94
Half	2:31:34	11:34	52.79
20M	3:58:50	11:57	52.90
Mara	5:19:15	12:11	52.54

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