Tue 13th Apr 2021 at 6:00pm by JustCommando!

Bike > Virtual Ride

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Time
1:18:45
Miles
25.85
Mph
19.7
FBI
93.87
Cals
773
Watts
169
Cadence
71
BPM
157
%MHR
95
B/mi
477
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 25.85m - 1:18:45(3:03/m) 127/172bpm 70/179rpm 166/376W 19.7/32.52mph

1:18:45

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:40	2:40	22.46	162 156-167	433	81 60-179	200 122-344	12/7
2.00	5:24	2:44	22.00	152 147-159	414	81 52-153	172 114-350	4/12
3.00	7:51	2:27	24.53	149 144-153	364	85 42-144	179 146-335	7/2
4.00	11:20	3:29	17.22	158 147-172	551	76 21-111	205 98-376	13/5
5.00	13:55	2:35	23.20	156 148-165	403	72 33-114	176 90-270	0/14
6.00	16:46	2:51	21.08	151 143-156	430	79 58-114	182 128-328	1/8
7.00	19:25	2:39	22.57	153 150-156	407	73 61-81	182 161-278	9/1
8.00	22:23	2:58	20.25	153 150-157	453	74 58-114	185 103-292	14/4
9.00	25:22	2:59	20.09	156 150-165	466	76 63-150	196 151-279	4/5
10.00	28:05	2:42	22.17	158 153-166	428	76 31-138	174 107-367	1/12
11.00	30:36	2:31	23.78	152 148-156	384	76 41-110	174 127-233	12/2
12.00	33:54	3:18	18.14	161 149-172	532	73 22-175	203 99-322	8/14
13.00	36:38	2:43	22.03	156 151-163	425	73 42-105	174 86-270	1/12
14.00	39:25	2:48	21.48	157 153-160	439	83 52-168	184 104-304	4/1
15.00	42:00	2:35	23.29	159 157-162	410	73 65-92	193 171-307	8/4
16.00	44:58	2:58	20.20	159 153-163	472	67 45-80	184 96-295	12/4
17.00	48:02	3:04	19.58	154 143-161	472	70 9-123	179 85-238	4/11
18.00	50:45	2:43	22.12	158 156-162	429	73 44-128	173 111-353	8/2
19.00	53:19	2:34	23.36	157 154-160	403	74 36-143	180 130-247	12/5
20.00	57:01	3:42	16.21	159 152-170	588	71 18-94	188 92-331	0/15
21.00	59:39	2:38	22.82	160 159-162	421	70 44-157	175 102-266	1/8
22.00	1:02:29	2:50	21.16	160 160-160	454	76 43-132	177 127-290	8/1
23.00	1:05:10	2:41	22.37	160 160-160	429	72 63-135	174 143-247	7/4
24.00	1:08:06	2:56	20.42	160 160-160	470	71 44-152	199 95-326	8/0
25.00	1:14:49	6:43	8.94	160 160-160	1074	45 3-93	61 3-238	0/4
25.85	1:18:44	3:55	13.00	160 160-160	738	57 8-91	57 7-165	4/4

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	16.5
12 2.2%	4.8
12 2.2%	16.2
12 2.2%	19.8
See your biggest climbs

Power

169W (376 max)

Power Graph

Power Bands

Cadence

71 (179 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:08	2:17	More
1km	1:27	2:19	More
Mile	2:23	2:23	More
5k	8:07	2:37	More
5 miles	13:47	2:45	More
10k	17:03	2:45	More
10 miles	27:51	2:47	More
Half	36:46	2:48	More
20 miles	56:39	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:01	2:42
20km	34:31	2:47
15 miles	42:40	2:51
20 miles	58:59	2:57
40km	1:15:21	3:02
25 miles	1:15:50	3:02
42km	1:19:36	3:03
50 miles	2:45:32	3:19
56 miles	3:08:04	3:22
100 miles	6:01:20	3:37
112 miles	6:50:31	3:40

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