Wed 14th Apr 2021 at 9:00am by alisterrobson

Run > General

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Time
1:06:43
Miles
7.14
Min/mi
9:21
Pacing
91%
WAVA
51.11
Stride(cm)
98
Cals
742
Cadence
176
BPM
142
%MHR
83.3
B/mi
1331
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 137/151bpm 113cal 6.42/6.89mph
2) 1m - 9:01(9:01/m) 137/148bpm 104cal 6.65/7.58mph
3) 1m - 9:19(9:19/m) 137/151bpm 99cal 6.44/8.54mph
4) 1m - 9:24(9:24/m) 154/180bpm 120cal 6.38/7.18mph
5) 1m - 9:49(9:49/m) 143/157bpm 104cal 6.12/7.26mph
6) 1m - 9:14(9:14/m) 144/155bpm 94cal 6.5/7.56mph
7) 1m - 9:21(9:21/m) 143/168bpm 92cal 6.42/7.1mph
8) 0.14m - 1:14(9:06/m) 156/163bpm 16cal 6.6/7.78mph

9:21 9:01 9:19 9:24 9:49 9:14 9:21 1:14

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	136 89-151	1313	175 172-178	7/6
0.50	4:44	2:19	9:17	140 130-148	1301	175 172-178	4/7
0.75	6:58	2:14	8:57	133 117-142	1190	177 174-180	6/9
1.00	9:20	2:21	9:24	137 133-142	1289	176 174-180	9/4
1.25	11:33	2:14	8:55	137 129-148	1221	177 174-180	5/8
1.50	13:50	2:16	9:06	141 134-147	1283	177 174-180	11/4
1.75	16:06	2:16	9:03	138 126-147	1250	175 174-180	4/11
2.00	18:21	2:15	9:01	132 120-146	1189	174 170-180	2/18
2.25	20:37	2:16	9:05	136 127-147	1236	175 170-178	1/20
2.50	22:58	2:21	9:26	137 134-143	1291	174 168-182	4/19
2.75	25:15	2:17	9:07	137 134-141	1249	176 174-186	5/8
3.00	27:39	2:24	9:37	139 133-151	1336	175 170-180	8/7
3.25	29:58	2:19	9:16	173 152-180	1602	175 170-180	5/6
3.50	32:18	2:19	9:17	163 133-177	1513	176 174-178	5/5
3.75	34:39	2:21	9:24	142 130-155	1335	175 174-178	7/5
4.00	37:04	2:25	9:41	139 131-147	1345	176 172-180	6/9
4.25	39:25	2:21	9:26	140 135-145	1321	176 172-178	8/7
4.50	41:38	2:13	8:51	137 130-143	1212	177 174-180	6/6
4.75	44:15	2:37	10:30	144 137-152	1511	175 170-182	19/1
5.00	46:52	2:37	10:27	150 142-157	1569	174 164-178	19/2
5.25	49:24	2:31	10:05	146 142-154	1473	174 166-180	17/2
5.50	51:41	2:18	9:10	150 145-155	1376	177 174-182	13/3
5.75	53:51	2:10	8:39	139 131-147	1202	177 174-182	3/10
6.00	56:06	2:15	9:02	139 132-149	1255	177 174-182	9/6
6.25	58:17	2:11	8:44	142 137-148	1241	179 176-182	5/10
6.50	1:00:28	2:11	8:43	143 139-149	1247	180 178-184	7/8
6.75	1:02:40	2:12	8:46	140 129-148	1228	178 174-182	3/18
7.00	1:05:27	2:47	11:08	144 128-168	1602	173 160-180	25/3
7.14	1:06:42	1:15	9:13	156 149-163	1438	179 176-182	8/5

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 65m, Flat prediction 1:05:21

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.8%	10:01
21 7.1%	11:43
See your biggest climbs

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.1	1:06:41	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.83%	More
800m	4:17	8:38	44.78%	More
1km	5:23	8:39	46.60%	More
Mile	8:46	8:46	48.57%	More
5k	28:30	9:10	50.86%	More
5 miles	46:33	9:19	50.69%	More
10k	57:35	9:16	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	26:03	8:23	55.64
5M	44:36	8:55	52.90
10km	57:01	9:11	51.67
10M	1:37:37	9:46	49.88
Half	2:12:27	10:07	48.26
20M	3:33:39	10:41	47.41
Mara	4:49:54	11:04	46.59

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