Wed 14th Apr 2021 at 9:00am by ageingtractor

Run > Easy

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Time
1:20:08
Miles
8.15
Min/mi
9:50
Pacing
95%
WAVA
57.82
Stride(cm)
94
Cals
929
Cadence
174
BPM
132
%MHR
77.4
B/mi
1301
Asc(m)
131
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 126/135bpm 110cal 6.23/0mph
2) 1m - 9:45(9:45/m) 133/138bpm 116cal 6.15/0mph
3) 1m - 9:54(9:54/m) 133/137bpm 117cal 6.06/0mph
4) 1m - 9:44(9:44/m) 132/143bpm 114cal 6.16/0mph
5) 1m - 9:59(9:59/m) 132/137bpm 116cal 6.01/0mph
6) 1m - 9:46(9:46/m) 134/140bpm 116cal 6.15/0mph
7) 1m - 9:44(9:44/m) 137/144bpm 118cal 6.17/0mph
8) 1m - 10:03(10:03/m) 131/139bpm 105cal 5.97/0mph
9) 0.15m - 1:35(10:20/m) 134/135bpm 17cal 5.81/0mph

9:38 9:45 9:54 9:44 9:59 9:46 9:44 10:03 1:35

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	114 75-129	1100	168 160-176	3/6
0.50	4:45	2:20	9:19	129 126-132	1203	171 166-176	4/5
0.75	7:11	2:26	9:45	131 130-134	1276	173 164-176	3/5
1.00	9:38	2:27	9:50	131 128-135	1288	173 156-174	3/4
1.25	12:05	2:27	9:48	133 130-138	1304	173 172-176	2/3
1.50	14:36	2:31	10:03	133 129-138	1336	173 172-178	1/2
1.75	17:03	2:27	9:49	131 126-135	1286	173 170-178	2/2
2.00	19:23	2:20	9:20	135 132-138	1260	173 164-176	2/3
2.25	22:01	2:37	10:30	133 128-137	1396	174 170-176	1/3
2.50	24:21	2:20	9:20	132 128-136	1232	173 168-178	1/4
2.75	26:46	2:25	9:41	133 130-136	1288	173 168-176	4/4
3.00	29:16	2:31	10:02	133 128-137	1335	174 172-176	3/1
3.25	31:38	2:22	9:28	132 127-135	1249	172 166-174	1/7
3.50	34:01	2:23	9:30	131 127-135	1245	172 168-174	1/8
3.75	36:27	2:26	9:46	131 128-133	1279	174 172-176	4/3
4.00	39:00	2:33	10:12	135 130-143	1377	174 168-178	8/3
4.25	41:33	2:32	10:09	133 129-136	1350	175 172-178	8/1
4.50	44:06	2:33	10:12	130 119-137	1327	174 172-178	6/5
4.75	46:34	2:28	9:54	132 129-137	1306	174 160-178	14/13
5.00	48:59	2:25	9:41	133 128-137	1288	173 166-178	1/7
5.25	51:29	2:30	9:59	134 131-140	1339	177 174-182	8/0
5.50	53:51	2:21	9:25	134 132-136	1262	176 172-178	3/3
5.75	56:17	2:27	9:46	134 131-137	1309	179 176-184	4/4
6.00	58:45	2:28	9:52	135 133-138	1331	178 174-180	4/1
6.25	1:01:09	2:24	9:36	140 135-144	1344	175 168-178	4/2
6.50	1:03:37	2:28	9:54	139 137-142	1375	173 162-178	3/2
6.75	1:06:02	2:25	9:38	137 131-142	1320	176 172-178	2/5
7.00	1:08:29	2:27	9:47	133 124-138	1301	176 172-178	2/3
7.25	1:10:54	2:26	9:43	134 130-139	1302	175 172-178	4/3
7.50	1:13:36	2:42	10:48	132 128-136	1426	175 170-178	3/2
7.75	1:16:03	2:27	9:46	131 126-135	1280	174 172-178	2/8
8.00	1:18:31	2:28	9:54	125 108-134	1237	175 170-180	4/4
8.15	1:20:05	1:34	10:21	134 122-135	1387	175 172-178	8/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 31m, Flat prediction 1:19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	10:25
13 1.7%	10:09
See your biggest climbs

Cadence

174 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.2	1:20:04	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.84%	More
800m	4:40	9:24	47.81%	More
1km	5:54	9:29	49.42%	More
Mile	9:36	9:36	51.59%	More
5k	30:12	9:43	55.93%	More
5 miles	48:53	9:47	56.65%	More
10k	1:00:45	9:47	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	57.14
5km	28:50	9:17	58.59
5M	47:44	9:33	58.02
10km	1:00:07	9:40	57.70
10M	1:39:32	9:57	57.81
Half	2:12:31	10:07	57.12
20M	3:27:32	10:23	57.80
Mara	4:36:18	10:33	57.89

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