Wed 14th Apr 2021 at 9:00am by Nicky Boy

Run > Cross Country

warm

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Time
1:42:45
Miles
6.61
Min/mi
15:33
Pacing
56%
WAVA
34.70
Stride(cm)
74
Cals
1211
Cadence
140
BPM
141
%MHR
78.1
B/mi
2186
Asc(m)
724
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 131/157bpm 151cal 4.55/6.64mph
2) 1m - 18:22(18:22/m) 142/162bpm 228cal 3.27/6.24mph
3) 1m - 19:41(19:41/m) 131/160bpm 201cal 3.05/5.59mph
4) 1m - 12:11(12:11/m) 147/172bpm 153cal 4.93/6.85mph
5) 1m - 14:32(14:32/m) 153/171bpm 203cal 4.13/6.95mph
6) 1m - 16:20(16:20/m) 137/159bpm 175cal 3.68/6.8mph
7) 0.61m - 8:27(13:50/m) 143/163bpm 100cal 4.34/6.76mph

13:11 18:22 19:41 12:11 14:32 16:20 8:27

Pace

54%

12%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:15	115 55-136	1638	152 94-170	11/24
0.50	6:36	3:02	12:08	128 117-135	1554	150 82-164	16/23
0.75	9:31	2:55	11:39	134 128-139	1561	151 88-164	32/0
1.00	13:11	3:40	14:41	147 137-156	2158	145 110-156	20/0
1.25	17:41	4:30	18:01	146 121-161	2630	146 98-158	12/13
1.50	21:33	3:52	15:28	145 129-160	2243	138 82-158	2/22
1.75	25:42	4:09	16:37	143 124-156	2376	152 118-158	0/48
2.00	31:33	5:51	23:23	140 114-159	3274	136 104-156	6/16
2.25	34:46	3:13	12:51	150 130-160	1928	148 104-162	15/2
2.50	40:12	5:26	21:46	136 107-155	2960	148 104-158	54/0
2.75	44:32	4:19	17:18	140 113-157	2422	130 100-156	26/0
3.00	51:14	6:42	26:49	112 83-137	3004	112 90-156	13/10
3.25	54:32	3:18	13:11	143 135-155	1886	148 100-154	12/8
3.50	58:02	3:30	13:59	139 120-156	1945	150 88-160	32/54
3.75	1:00:58	2:56	11:46	145 128-151	1706	152 108-160	33/59
4.00	1:03:26	2:27	9:50	165 147-171	1622	156 106-164	39/35
4.25	1:05:47	2:22	9:26	168 165-171	1586	157 154-160	32/50
4.50	1:09:02	3:15	12:59	153 130-169	1987	154 96-164	31/71
4.75	1:13:31	4:29	17:54	147 128-164	2632	137 96-158	38/63
5.00	1:17:58	4:27	17:50	148 132-162	2639	143 108-160	47/48
5.25	1:21:26	3:28	13:50	145 132-159	2006	143 102-156	44/49
5.50	1:25:31	4:06	16:23	138 119-151	2262	131 94-158	54/39
5.75	1:29:16	3:44	14:57	135 115-152	2019	134 104-160	73/52
6.00	1:34:17	5:01	20:06	135 106-153	2713	121 32-162	59/36
6.25	1:37:49	3:32	14:07	136 113-150	1920	145 80-162	31/47
6.50	1:41:06	3:17	13:07	148 131-162	1940	142 104-162	42/48
6.61	1:42:45	1:39	14:58	151 138-158	2259	129 96-162	29/16

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 724m, Range 154m, Flat prediction 1:41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
106 9.6%	19:53
78 5.5%	15:41
22 19.3%	8:33
15 4.5%	14:52
13 9.2%	9:49
12 3.1%	11:46
See your biggest climbs

Cadence

140 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	152	5.5	1:12:12	13:01
Walk	26.1	107	1.1	26:50	25:17
Still	3.6	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.97%	More
800m	4:39	9:21	46.32%	More
1km	5:54	9:30	47.57%	More
Mile	10:58	10:58	43.60%	More
5k	44:21	14:17	36.73%	More
5 miles	1:17:45	15:33	34.30%	More
10k	1:36:51	15:35	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	34.43
5km	46:09	14:51	35.31
5M	1:16:26	15:17	34.88
10km	1:36:14	15:29	34.68
10M	2:39:22	15:56	34.71
Half	3:32:10	16:12	34.27
20M	5:32:16	16:37	34.68
Mara	7:22:23	16:53	34.73

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