Mon 12th Apr 2021 at 1:00pm by Loggerhead

Cross > General

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Time
59:24
Miles
0.77
Min/mi
1:17:09
Cals
242
Cadence
119
BPM
96
%MHR
55.9
B/mi
7375
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 59:24(1:16:53/m) 87/155bpm 242cal 59/64rpm 0.78/3.57mph

59:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	85 70-104	2242	118 118-118	40/22
0.13	2:50	1:11	18:51	89 88-91	1677	118 118-118	16/3
0.19	3:58	1:09	18:19	97 89-102	1777	118 118-118	3/2
0.25	19:18	15:20	4:05:13	73 60-96	17901	118 118-118	4/7
0.31	33:34	14:16	3:48:13	73 56-84	16660	116 116-116	8/10
0.38	1:16:52	43:18 +28:12	11:32:45	106 74-151	73432	116 116-116	8/5
0.44	1:19:46	2:54	46:28	123 115-131	5715	-	2/2
0.50	1:21:38	1:52	29:48	118 106-129	3517	116 116-116	2/5
0.56	1:22:51	1:14	19:40	123 121-124	2419	116 116-116	5/7
0.63	1:24:05	1:14	19:40	123 120-125	2419	118 116-118	8/2
0.69	1:25:18	1:13	19:34	127 124-131	2484	118 118-118	3/10
0.75	1:26:32	1:13	19:34	126 125-128	2465	116 116-116	23/28
0.77	1:27:39	1:07	49:55	142 122-155	7089	128 128-128	12/0

Heart

96/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.7%	1:17:50
See your biggest climbs

Cadence

119 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	1:00:55	2:02:32	More
1km	1:21:31	2:11:11	More

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