Wed 14th Apr 2021 at 10:00am by zuistu

Run > General
  • Time
    1:13:44
  • Miles
    9.07
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    58.11
  • Stride(cm)
    103
  • Cals
    916
  • Cadence
    192
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1323
  • Asc(m)
    379
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 153/163bpm 59cal 12.74/13.54kmph
2) 1km - 4:41(4:41/km) 165/171bpm 64cal 12.81/13.54kmph
3) 1km - 4:59(4:59/km) 168/174bpm 69cal 12.03/13.23kmph
4) 1km - 4:58(4:58/km) 167/174bpm 67cal 12.08/12.87kmph
5) 1km - 5:11(5:11/km) 162/171bpm 67cal 11.56/11.89kmph
6) 1km - 5:16(5:16/km) 162/168bpm 67cal 11.38/11.86kmph
7) 1km - 5:12(5:12/km) 158/167bpm 60cal 11.55/12.16kmph
8) 1km - 4:45(4:45/km) 162/168bpm 57cal 12.63/13.3kmph
9) 1km - 4:56(4:56/km) 165/171bpm 63cal 12.17/12.66kmph
10) 1km - 5:05(5:05/km) 167/173bpm 66cal 11.81/12.09kmph
11) 1km - 5:23(5:23/km) 166/172bpm 68cal 11.14/11.89kmph
12) 1km - 5:14(5:14/km) 166/171bpm 65cal 11.46/12.6kmph
13) 1km - 5:01(5:01/km) 161/169bpm 53cal 11.96/12.33kmph
14) 1km - 5:03(5:03/km) 160/168bpm 52cal 11.88/12.8kmph
15) 0.6km - 3:16(5:27/km) 166/176bpm 39cal 11.03/11.69kmph
4:43 4:41 4:59 4:58 5:11 5:16 5:12 4:45 4:56 5:05 5:23 5:14 5:01 5:03 3:16
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Pace

1% 23% 60% 12% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 146 106-162 1087 191 122-200 5/16
0.50 3:55 2:03 8:12 156 153-158 1280 198 192-200 7/19
0.75 5:39 1:44 6:55 162 156-165 1122 198 194-200 16/24
1.00 7:32 1:54 7:35 165 159-168 1250 197 196-200 15/5
1.25 9:26 1:54 7:35 167 164-170 1268 195 180-200 13/20
1.50 11:26 2:00 7:58 169 165-174 1347 195 192-198 17/16
1.75 13:28 2:02 8:10 167 163-171 1363 194 192-196 10/17
2.00 15:27 1:58 7:54 163 145-174 1286 192 190-194 13/14
2.25 17:24 1:58 7:50 168 165-173 1317 193 190-200 6/4
2.50 19:28 2:04 8:15 164 157-167 1352 193 192-196 15/17
2.75 21:35 2:07 8:29 165 158-171 1400 193 190-194 31/21
3.00 23:41 2:06 8:23 161 156-168 1349 193 192-194 16/7
3.25 25:43 2:02 8:08 161 158-164 1310 192 188-192 6/7
3.50 27:52 2:09 8:36 162 159-166 1394 191 190-192 11/4
3.75 30:00 2:08 8:32 163 158-168 1390 192 190-194 7/8
4.00 32:09 2:09 8:36 159 146-165 1367 191 190-194 16/8
4.25 34:13 2:05 8:18 157 149-162 1304 192 190-194 9/4
4.50 36:05 1:52 7:29 158 154-161 1181 192 190-196 5/13
4.75 38:04 1:58 7:53 161 154-167 1268 190 188-192 6/17
5.00 39:58 1:55 7:39 166 163-168 1271 191 190-192 4/7
5.25 41:55 1:57 7:48 166 163-171 1294 191 190-192 7/16
5.50 43:55 2:00 7:59 164 162-167 1311 193 190-194 7/5
5.75 45:57 2:02 8:07 165 162-169 1339 191 188-196 12/4
6.00 48:01 2:04 8:18 168 164-171 1393 192 190-194 7/12
6.25 50:08 2:06 8:26 169 165-173 1424 192 186-200 10/10
6.50 52:14 2:07 8:26 167 163-172 1409 191 188-194 14/20
6.75 54:21 2:07 8:28 165 161-169 1397 191 188-194 11/12
7.00 56:32 2:11 8:45 165 162-168 1443 192 186-194 17/15
7.25 58:35 2:03 8:11 166 161-170 1358 191 188-194 26/11
7.50 1:00:44 2:09 8:34 166 163-169 1422 190 188-192 30/9
7.75 1:02:48 2:04 8:17 159 156-164 1318 190 188-192 15/24
8.00 1:04:46 1:58 7:51 161 158-166 1264 191 188-194 13/17
8.25 1:06:44 1:58 7:53 159 156-162 1252 191 188-194 29/13
8.50 1:08:46 2:02 8:07 160 156-163 1299 190 186-192 18/30
8.75 1:11:00 2:14 8:57 161 154-167 1442 189 186-192 26/23
9.00 1:13:07 2:08 8:30 168 163-176 1428 191 186-194 8/6
9.07 1:13:44 37 8:24 170 169-170 1428 191 188-196 4/4

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 379m, Range 57m, Flat prediction 1:13:49
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.2% 7:01
26 26.0% 9:22
25 11.1% 8:13
17 15.6% 7:14
13 10.6% 9:03
12 8.7% 10:09
See your biggest climbs

Cadence

192 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 192 9.1 1:13:36 8:08
Walk 0.2 122 0 8 7:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.90% More
800m 3:36 7:14 52.07% More
1km 4:37 7:25 52.95% More
Mile 7:30 7:30 55.54% More
5k 24:30 7:53 57.81% More
5 miles 39:56 7:59 57.67% More
10k 49:44 8:00 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.49
5km 23:41 7:37 59.78
5M 39:13 7:51 58.72
10km 49:23 7:57 58.20
10M 1:21:46 8:11 58.06
Half 1:48:52 8:19 57.23
20M 2:50:29 8:31 57.91
Mara 3:46:59 8:40 58.00

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