Wed 14th Apr 2021 at 9:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
52:00
Miles
2.30
Min/mi
22:37
Stride(cm)
63
Cals
385
Cadence
113
BPM
111
%MHR
64.9
B/mi
2511
Asc(m)
293
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:08(23:08/m) 108/124bpm 168cal 39/69rpm 2.59/4.84mph
2) 1m - 22:04(22:04/m) 116/127bpm 178cal 43/112rpm 2.72/4.19mph
3) 0.3m - 6:48(22:28/m) 109/117bpm 39cal 38/69rpm 2.67/3.57mph

23:08 22:04 6:48

Pin Map

Dog walk 190521

0mi in 0

Pace

22%

19%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	113 103-124	3584	108 96-112	43/0
0.13	3:15	1:16	20:13	109 104-113	2204	112 108-118	8/1
0.19	5:03	1:48	28:44	107 101-115	3075	114 106-116	8/5
0.25	6:24	1:21	21:43	106 99-115	2302	113 88-118	5/5
0.31	7:30	1:06	17:38	109 99-116	1922	116 114-118	0/11
0.38	9:00	1:30	23:55	103 100-109	2463	111 98-118	11/8
0.44	10:35	1:35	25:16	112 108-116	2830	108 86-118	15/6
0.50	12:05	1:31	24:09	105 99-112	2536	109 104-116	1/12
0.56	13:15	1:10	18:46	102 100-104	1914	114 112-118	4/5
0.63	14:49	1:34	25:05	106 94-117	2658	116 114-118	5/16
0.69	16:05	1:15	20:07	100 91-110	2011	115 104-118	29/10
0.75	17:31	1:26	22:53	107 102-111	2449	114 110-118	4/15
0.81	18:52	1:21	21:41	109 105-113	2363	114 108-118	7/15
0.88	20:08	1:16	20:09	111 107-115	2236	115 112-120	9/1
0.94	21:45	1:38	26:06	109 99-114	2844	116 114-120	3/3
1.00	23:07	1:21	21:42	116 112-118	2518	117 116-118	5/4
1.06	24:14	1:08	18:03	115 113-121	2076	114 108-118	8/4
1.13	25:56	1:42	27:09	116 109-121	3149	114 110-118	6/4
1.19	27:08	1:12	19:07	118 111-124	2256	115 112-118	6/4
1.25	28:24	1:16	20:13	121 114-124	2445	116 110-118	2/8
1.31	29:41	1:17	20:33	123 116-127	2528	116 112-124	11/5
1.38	31:15	1:34	25:03	119 111-124	2980	115 108-120	3/14
1.44	32:59	1:44	27:44	114 110-118	3161	110 92-118	7/7
1.50	34:40	1:41	26:58	118 114-122	3181	112 106-118	14/12
1.56	35:59	1:20	21:12	121 118-124	2565	110 90-116	3/8
1.63	37:10	1:11	18:56	118 112-121	2233	112 108-114	11/2
1.69	38:27	1:16	20:21	111 105-118	2259	115 114-120	11/7
1.75	39:43	1:16	20:18	107 103-118	2173	127 112-224	8/11
1.81	40:52	1:09	18:30	114 106-121	2110	110 102-116	5/4
1.88	42:13	1:21	21:31	111 106-116	2388	110 104-116	6/4
1.94	43:32	1:19	21:01	114 106-118	2396	113 98-116	6/4
2.00	45:11	1:39	26:31	110 106-114	2918	110 80-118	6/3
2.06	46:34	1:22	21:58	109 106-113	2395	114 96-118	13/8
2.13	48:06	1:32	24:33	110 100-117	2701	113 102-120	5/6
2.19	49:29	1:23	22:14	111 103-116	2469	108 100-118	11/5
2.25	50:40	1:11	19:01	108 102-111	2053	113 96-116	9/2
2.30	52:00	1:20	25:13	106 103-111	2672	113 96-138	6/5

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 36.9%	27:37
14 8.1%	21:29
12 7.1%	23:08
See your biggest climbs

Cadence

113 (224 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:08	20:24	More
1km	12:59	20:53	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)