Wed 14th Apr 2021 at 8:00am by jamesmcf

Walk > General

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Time
39:08
Miles
2.18
Min/mi
17:57
Stride(cm)
74
Cals
261
Cadence
121
BPM
106
%MHR
62
B/mi
1904
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 95/112bpm 104cal 56/63rpm
2) 1m - 17:27(17:27/m) 115/131bpm 134cal 49/124rpm
3) 0.18m - 3:33(19:37/m) 115/125bpm 23cal 52/118rpm

18:08 17:27 3:33

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	103 101-105	1765	117 112-126	0/1
0.13	2:10	1:06	17:33	98 84-106	1720	118 114-118	0/2
0.19	3:19	1:09	18:30	84 80-88	1554	118 110-122	0/1
0.25	4:21	1:02	16:30	89 86-94	1468	122 120-124	1/0
0.31	5:48	1:27	23:14	93 88-97	2161	123 122-124	1/2
0.38	6:59	1:11	18:53	97 94-100	1832	120 116-124	0/1
0.44	8:10	1:11	18:57	97 93-104	1839	118 112-124	0/1
0.50	9:14	1:03	16:51	105 101-107	1770	119 114-124	0/2
0.56	10:23	1:10	18:38	98 88-110	1826	116 92-124	0/0
0.63	11:28	1:05	17:14	85 79-92	1465	114 102-122	1/1
0.69	12:34	1:06	17:40	90 86-95	1591	119 114-122	1/1
0.75	13:40	1:05	17:25	90 85-96	1568	120 114-124	1/1
0.81	14:44	1:05	17:17	95 90-101	1642	119 116-120	0/0
0.88	15:50	1:05	17:28	91 87-94	1589	118 114-124	1/0
0.94	16:59	1:09	18:28	96 90-105	1773	122 118-126	3/0
1.00	18:08	1:08	18:15	107 101-111	1952	120 114-124	3/0
1.06	19:09	1:02	16:26	111 108-114	1824	119 116-122	4/0
1.13	20:15	1:06	17:33	115 110-121	2018	119 116-126	3/0
1.19	21:15	1:00	16:00	123 119-130	1968	122 120-124	4/0
1.25	22:19	1:04	17:02	123 119-130	2094	119 116-122	4/0
1.31	23:23	1:04	17:07	120 119-122	2055	118 116-120	2/0
1.38	24:26	1:02	16:38	119 115-122	1979	121 118-124	2/0
1.44	25:28	1:02	16:39	114 110-118	1899	122 118-126	1/0
1.50	26:26	58	15:33	112 108-115	1741	121 118-124	0/1
1.56	27:28	1:02	16:29	108 103-113	1780	121 118-124	0/3
1.63	28:38	1:10	18:43	105 102-114	1966	121 116-128	0/2
1.69	29:42	1:03	16:56	103 98-106	1744	145 116-248	0/3
1.75	30:49	1:08	18:02	112 102-120	2019	122 116-128	1/1
1.81	31:58	1:08	18:13	122 114-128	2223	122 120-128	1/3
1.88	33:12	1:14	19:41	122 113-127	2402	123 120-128	0/2
1.94	34:18	1:06	17:43	116 107-123	2055	117 106-128	0/3
2.00	35:35	1:17	20:30	118 116-124	2418	126 102-234	0/2
2.06	36:41	1:07	17:46	115 109-125	2042	135 106-232	0/1
2.13	38:05	1:23	22:15	117 112-122	2604	116 108-122	1/1
2.18	39:09	1:04	19:01	112 110-118	2130	109 34-222	1/1

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	17:05
See your biggest climbs

Cadence

121 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:13	16:32	More
1km	10:23	16:43	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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