Wed 14th Apr 2021 at 8:00am by Snail

Walk > General

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Time
35:04
Miles
0.33
Min/mi
1:46:16
Stride(cm)
14
Cals
99
Cadence
113
BPM
69
%MHR
34.3
B/mi
7296
Asc(m)
158
Hillscore
3
Surface
Road

4:45 400m

Notes & Comments

Split Summary
===
1) 0.54km - 35:04(1:05:21/km) 63/137bpm 99cal 55/60rpm 0.92/6.08kmph

35:04

Pace

25%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	98 77-118	2227	111 102-120	170/26
0.13	2:37	1:11	19:04	125 120-133	2383	112 106-116	18/10
0.19	3:47	1:10	18:43	106 77-136	1983	113 104-118	0/0
0.25	5:01	1:14	19:40	88 84-91	1731	108 106-114	0/0
0.31	7:20	2:19	37:03	85 80-90	3149	110 102-120	0/0
0.33	35:05	27:45	22:03:59	62 46-110	82087	120 120-120	0/0

Heart

69/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.7%	26:19
See your biggest climbs

Cadence

113 (120 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More

Predictions

Dist	Time	Per Mile

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