Wed 14th Apr 2021 at 7:00am by OVERTHELAST

Walk > General

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Time
2:29:22
Miles
10.53
Min/mi
14:11
Stride(cm)
96
Cals
1045
Cadence
118
BPM
99
%MHR
58.2
B/mi
1411
Asc(m)
252
Hillscore
16
Surface
Road

Notes & Comments

Collingham, East Keswick, Woodhall, Linton.

Split Summary
===
1) 1m - 14:35(14:35/m) 96/123bpm 100cal 58/84rpm 4.12/0mph
2) 1m - 14:22(14:22/m) 94/110bpm 104cal 58/61rpm 4.18/0mph
3) 1m - 14:11(14:11/m) 88/93bpm 100cal 58/60rpm 4.23/0mph
4) 1m - 14:19(14:19/m) 97/117bpm 103cal 58/59rpm 4.19/0mph
5) 1m - 14:00(14:00/m) 99/106bpm 99cal 59/64rpm 4.29/0mph
6) 1m - 14:26(14:26/m) 106/124bpm 99cal 58/61rpm 4.16/0mph
7) 1m - 14:12(14:12/m) 102/124bpm 100cal 60/66rpm 4.23/0mph
8) 1m - 14:37(14:37/m) 113/128bpm 100cal 60/123rpm 4.1/0mph
9) 1m - 14:00(14:00/m) 89/128bpm 97cal 60/66rpm 4.29/0mph
10) 1m - 13:36(13:36/m) 107/126bpm 96cal 61/83rpm 4.41/0mph
11) 0.53m - 7:04(13:22/m) 106/121bpm 47cal 61/65rpm 4.49/0mph

14:35 14:22 14:11 14:19 14:00 14:26 14:12 14:37 14:00 13:36 7:04

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:30	7:30	14:59	101 72-120	1514	117 110-168	9/10
1.00	14:36	7:06	14:12	91 69-123	1292	115 112-120	7/15
1.50	21:50	7:14	14:28	94 84-109	1360	114 112-122	14/0
2.00	28:58	7:08	14:16	93 78-101	1327	116 112-122	9/11
2.50	35:59	7:01	14:03	88 84-92	1236	116 114-118	4/16
3.00	43:09	7:10	14:19	88 81-93	1260	115 112-120	7/7
3.50	50:14	7:05	14:11	94 87-117	1333	115 114-118	10/6
4.00	57:28	7:14	14:28	100 96-105	1447	116 114-118	21/1
4.50	1:04:25	6:57	13:54	100 95-106	1389	118 114-122	5/9
5.00	1:11:28	7:03	14:07	98 79-103	1383	118 114-128	13/14
5.50	1:18:47	7:18	14:37	101 93-124	1476	117 114-122	19/6
6.00	1:25:54	7:08	14:15	111 95-119	1582	117 114-122	21/1
6.50	1:32:47	6:53	13:46	94 86-117	1294	121 116-132	0/52
7.00	1:40:06	7:19	14:38	110 82-124	1609	118 112-122	19/12
7.50	1:47:32	7:26	14:52	116 83-128	1725	122 106-246	25/20
8.00	1:54:43	7:11	14:22	110 86-124	1581	118 114-128	24/3
8.50	2:01:51	7:08	14:16	90 83-121	1284	118 110-122	2/8
9.00	2:09:06	7:15	14:29	87 79-128	1260	121 110-132	6/31
9.50	2:15:45	6:39	13:18	98 84-126	1304	123 118-166	9/7
10.00	2:22:43	6:58	13:56	116 90-125	1616	120 112-126	12/3
10.50	2:29:23	6:40	13:21	107 96-121	1428	122 118-130	6/10
10.53	2:29:45	22	14:11	91 90-96	1290	121 118-124	0/1

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	14:38
39 6.3%	15:44
23 3.9%	14:05
23 3.0%	14:28
19 2.1%	14:26
16 3.7%	14:12
See your biggest climbs

Cadence

118 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:04	More
800m	6:34	13:13	More
1km	8:18	13:22	More
Mile	13:33	13:33	More
5k	43:14	13:55	More
5 miles	1:10:34	14:07	More
10k	1:27:57	14:09	More
10 miles	2:21:50	14:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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