Wed 14th Apr 2021 at 9:00am by Jake210

Run > General

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Time
28:14
Miles
3.11
Min/mi
9:05
Pacing
93%
WAVA
58.39
Stride(cm)
98
Cals
285
Cadence
180
BPM
136
%MHR
79.3
B/mi
1230
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 133/144bpm 90cal 6.58/7.31mph
2) 1m - 8:51(8:51/m) 132/137bpm 87cal 6.78/7.45mph
3) 1m - 9:13(9:13/m) 141/150bpm 97cal 6.51/7.16mph
4) 0.11m - 1:04(9:54/m) 147/152bpm 11cal 6.06/7.12mph

9:07 8:51 9:13 1:04

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	121 95-137	989	182 180-184	0/8
0.25	2:08	1:06	8:50	135 133-137	1192	180 176-184	2/6
0.38	3:16	1:09	9:08	135 133-138	1233	179 174-182	8/2
0.50	4:27	1:11	9:25	136 133-139	1280	180 176-182	3/3
0.63	5:43	1:16	10:12	137 134-142	1397	180 180-182	5/2
0.75	6:55	1:12	9:35	139 134-144	1333	176 172-182	9/1
0.88	8:00	1:05	8:40	137 131-143	1187	180 174-182	3/9
1.00	9:07	1:08	9:00	126 120-134	1135	181 180-182	2/11
1.13	10:15	1:07	8:57	126 121-131	1127	181 174-184	1/8
1.25	11:18	1:04	8:29	132 123-135	1120	180 174-182	6/8
1.38	12:25	1:07	8:57	130 128-132	1164	181 180-186	6/6
1.50	13:34	1:09	9:11	133 129-137	1222	180 174-184	6/5
1.63	14:39	1:04	8:34	134 133-136	1147	180 178-184	4/6
1.75	15:43	1:05	8:38	135 133-137	1165	180 176-182	4/5
1.88	16:53	1:10	9:20	135 133-136	1259	181 176-182	5/9
2.00	17:58	1:05	8:37	132 130-136	1137	181 180-182	4/3
2.13	19:10	1:13	9:40	140 136-142	1354	179 176-184	5/3
2.25	20:17	1:06	8:50	138 136-140	1219	182 178-186	1/5
2.38	21:26	1:09	9:12	140 136-143	1289	180 176-184	5/3
2.50	22:33	1:07	8:55	142 140-144	1266	181 178-184	5/6
2.63	23:45	1:13	9:41	138 136-141	1337	182 176-186	7/2
2.75	25:01	1:16	10:06	145 141-149	1464	178 172-184	8/3
2.88	26:06	1:05	8:37	144 138-150	1241	181 174-184	3/6
3.00	27:10	1:05	8:40	139 134-146	1204	180 176-186	5/3
3.11	28:14	1:04	9:58	147 141-152	1464	178 172-184	8/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 36m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	9:51
11 3.8%	9:14
See your biggest climbs

Cadence

180 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:14	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.94%	More
800m	4:21	8:44	48.76%	More
1km	5:25	8:42	51.04%	More
Mile	8:48	8:48	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.62
5km	28:12	9:05	58.46
5M	46:42	9:20	57.61
10km	58:48	9:28	57.29
10M	1:37:22	9:44	56.99
Half	2:09:38	9:54	55.91
20M	3:23:01	10:09	56.17
Mara	4:30:18	10:19	55.86

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