Wed 14th Apr 2021 at 8:00am by LazyDaisy
Run > General
-
Time
1:00:05
-
Miles
5.10
-
Min/mi
11:47
-
Pacing
22%
-
WAVA
55.64
-
Stride(cm)
83
-
Cals
426
-
Cadence
165
-
BPM
134
-
%MHR
77.3
-
B/mi
1575
-
Asc(m)
370
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:29(11:29/m) 129/145bpm 88cal 5.23/6.12mph
2) 1m - 11:47(11:47/m) 133/147bpm 88cal 5.09/6.22mph
3) 1m - 11:23(11:23/m) 138/152bpm 84cal 5.27/5.82mph
4) 1m - 13:14(13:14/m) 131/149bpm 83cal 4.54/6.01mph
5) 1m - 11:18(11:18/m) 139/154bpm 76cal 5.31/6.43mph
6) 0.1m - 55(8:54/m) 151/163bpm 7cal 6.74/8.37mph
11:29 11:47 11:23 13:14 11:18 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:17 |
115 80-134 |
1297 |
161 116-172 |
29/21 |
0.50 |
5:37 |
2:48 |
11:10 |
125 120-131 |
1396 |
167 164-170 |
7/19 |
0.75 |
8:40 |
3:03 |
12:12 |
135 129-144 |
1647 |
166 160-170 |
35/20 |
1.00 |
11:26 |
2:46 |
11:06 |
136 127-145 |
1509 |
168 160-174 |
30/31 |
1.25 |
18:52 |
7:26 +4:31
|
29:44 |
126 100-145 |
3746 |
169 164-172 |
20/37 |
1.50 |
21:48 |
2:56 |
11:42 |
124 107-132 |
1452 |
168 168-170 |
22/25 |
1.75 |
24:20 |
2:33 |
10:11 |
139 130-144 |
1415 |
172 168-178 |
26/17 |
2.00 |
27:44 |
3:23 |
13:33 |
139 134-147 |
1883 |
155 108-178 |
31/19 |
2.25 |
30:32 |
2:49 |
11:15 |
138 125-152 |
1553 |
165 116-172 |
30/41 |
2.50 |
33:27 |
2:54 |
11:37 |
136 121-146 |
1580 |
168 164-170 |
49/52 |
2.75 |
36:11 |
2:44 |
10:56 |
143 142-146 |
1562 |
169 168-170 |
36/50 |
3.00 |
39:07 |
2:56 |
11:46 |
136 126-147 |
1599 |
169 166-174 |
76/40 |
3.25 |
41:57 |
2:50 |
11:20 |
145 142-148 |
1644 |
169 166-172 |
10/24 |
3.50 |
50:10 |
8:13 +3:54
|
32:52 |
119 99-148 |
3911 |
137 100-170 |
8/12 |
3.75 |
53:33 |
3:23 |
13:30 |
125 114-131 |
1688 |
165 116-172 |
15/24 |
4.00 |
56:15 |
2:43 |
10:52 |
136 129-139 |
1477 |
171 166-176 |
15/16 |
4.25 |
58:47 |
2:32 |
10:07 |
142 138-145 |
1436 |
173 168-178 |
11/17 |
4.50 |
1:01:55 |
3:08 |
12:33 |
138 123-154 |
1732 |
158 112-178 |
26/22 |
4.75 |
1:04:44 |
2:48 |
11:13 |
134 122-142 |
1503 |
168 124-176 |
19/20 |
5.00 |
1:07:33 |
2:50 |
11:19 |
145 140-148 |
1640 |
172 168-176 |
27/33 |
5.11 |
1:08:31 |
58 |
9:05 |
152 146-163 |
1380 |
178 170-186 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 15.1% |
10:39
|
25 8.9% |
11:19
|
24 19.5% |
15:35
|
15 12.9% |
10:18
|
13 12.2% |
10:38
|
12 9.4% |
10:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
45.28% |
More |
800m |
5:04 |
10:11 |
54.09% |
More |
1km |
6:29 |
10:26 |
54.22% |
More |
Mile |
11:02 |
11:02 |
51.80% |
More |
5k |
40:15 |
12:57 |
49.57% |
More |
5 miles |
1:07:20 |
13:28 |
48.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
53.46 |
5km |
35:32 |
11:26 |
56.16 |
5M |
58:50 |
11:46 |
55.65 |
10km |
1:14:05 |
11:55 |
55.47 |
10M |
2:02:40 |
12:16 |
55.54 |
Half |
2:43:19 |
12:28 |
54.67 |
20M |
4:15:45 |
12:47 |
55.38 |
Mara |
5:40:31 |
13:00 |
55.40 |
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