Wed 14th Apr 2021 at 8:00am by LazyDaisy

Run > General

  • Time
    1:00:05
  • Miles
    5.10
  • Min/mi
    11:47
  • Pacing
    22%
  • WAVA
    55.64
  • Stride(cm)
    83
  • Cals
    426
  • Cadence
    165
  • BPM
    134
  • %MHR
    77.3
  • B/mi
    1575
  • Asc(m)
    370
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:29(11:29/m) 129/145bpm 88cal 5.23/6.12mph
2) 1m - 11:47(11:47/m) 133/147bpm 88cal 5.09/6.22mph
3) 1m - 11:23(11:23/m) 138/152bpm 84cal 5.27/5.82mph
4) 1m - 13:14(13:14/m) 131/149bpm 83cal 4.54/6.01mph
5) 1m - 11:18(11:18/m) 139/154bpm 76cal 5.31/6.43mph
6) 0.1m - 55(8:54/m) 151/163bpm 7cal 6.74/8.37mph
11:29 11:47 11:23 13:14 11:18 55
Corrah
Great job xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 30% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 115 80-134 1297 161 116-172 29/21
0.50 5:37 2:48 11:10 125 120-131 1396 167 164-170 7/19
0.75 8:40 3:03 12:12 135 129-144 1647 166 160-170 35/20
1.00 11:26 2:46 11:06 136 127-145 1509 168 160-174 30/31
1.25 18:52 7:26 +4:31 29:44 126 100-145 3746 169 164-172 20/37
1.50 21:48 2:56 11:42 124 107-132 1452 168 168-170 22/25
1.75 24:20 2:33 10:11 139 130-144 1415 172 168-178 26/17
2.00 27:44 3:23 13:33 139 134-147 1883 155 108-178 31/19
2.25 30:32 2:49 11:15 138 125-152 1553 165 116-172 30/41
2.50 33:27 2:54 11:37 136 121-146 1580 168 164-170 49/52
2.75 36:11 2:44 10:56 143 142-146 1562 169 168-170 36/50
3.00 39:07 2:56 11:46 136 126-147 1599 169 166-174 76/40
3.25 41:57 2:50 11:20 145 142-148 1644 169 166-172 10/24
3.50 50:10 8:13 +3:54 32:52 119 99-148 3911 137 100-170 8/12
3.75 53:33 3:23 13:30 125 114-131 1688 165 116-172 15/24
4.00 56:15 2:43 10:52 136 129-139 1477 171 166-176 15/16
4.25 58:47 2:32 10:07 142 138-145 1436 173 168-178 11/17
4.50 1:01:55 3:08 12:33 138 123-154 1732 158 112-178 26/22
4.75 1:04:44 2:48 11:13 134 122-142 1503 168 124-176 19/20
5.00 1:07:33 2:50 11:19 145 140-148 1640 172 168-176 27/33
5.11 1:08:31 58 9:05 152 146-163 1380 178 170-186 5/7

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 370m, Range 69m, Flat prediction 1:00:20
Elevation Graph
Biggest Climbs (m) Min/mi
30 15.1% 10:39
25 8.9% 11:19
24 19.5% 15:35
15 12.9% 10:18
13 12.2% 10:38
12 9.4% 10:23
See your biggest climbs

Cadence

165 (186 max) Stride Length: 83cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 45.28% More
800m 5:04 10:11 54.09% More
1km 6:29 10:26 54.22% More
Mile 11:02 11:02 51.80% More
5k 40:15 12:57 49.57% More
5 miles 1:07:20 13:28 48.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 53.46
5km 35:32 11:26 56.16
5M 58:50 11:46 55.65
10km 1:14:05 11:55 55.47
10M 2:02:40 12:16 55.54
Half 2:43:19 12:28 54.67
20M 4:15:45 12:47 55.38
Mara 5:40:31 13:00 55.40
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