Wed 14th Apr 2021 at 7:00am by louloops
Walk > General
-
Time
32:11
-
Miles
1.21
-
Min/mi
26:36
-
Stride(cm)
54
-
Cals
128
-
Cadence
113
-
BPM
95
-
%MHR
55.3
-
B/mi
2515
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:13(26:13/m) 95/130bpm 108cal 2.29/3.53mph
2) 0.21m - 5:57(28:04/m) 92/103bpm 20cal 2.14/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:07 |
95 89-101 |
2957 |
121 116-122 |
127/31 |
0.13 |
3:34 |
1:37 |
25:52 |
101 93-107 |
2613 |
117 108-126 |
7/0 |
0.19 |
5:31 |
1:57 |
31:15 |
94 91-98 |
2938 |
120 114-122 |
0/7 |
0.25 |
7:02 |
1:31 |
24:24 |
90 86-95 |
2196 |
113 106-122 |
3/6 |
0.31 |
8:50 |
1:48 |
28:43 |
92 89-97 |
2643 |
122 122-122 |
1/4 |
0.38 |
10:35 |
1:45 |
28:00 |
82 60-100 |
2296 |
112 108-122 |
2/1 |
0.44 |
11:56 |
1:20 |
21:28 |
91 91-92 |
1953 |
110 108-112 |
4/8 |
0.50 |
13:43 |
1:47 |
28:38 |
93 91-97 |
2662 |
118 110-122 |
6/9 |
0.56 |
15:08 |
1:25 |
22:37 |
97 96-100 |
2194 |
113 104-122 |
7/3 |
0.63 |
16:52 |
1:44 |
27:41 |
93 87-97 |
2574 |
117 114-124 |
1/1 |
0.69 |
18:11 |
1:19 |
21:10 |
90 75-100 |
1905 |
119 110-126 |
5/4 |
0.75 |
19:37 |
1:26 |
23:03 |
91 89-93 |
2097 |
114 108-122 |
4/1 |
0.81 |
20:58 |
1:20 |
21:28 |
92 89-94 |
1975 |
113 102-122 |
1/0 |
0.88 |
22:58 |
2:00 |
32:01 |
110 89-130 |
3521 |
114 96-124 |
2/1 |
0.94 |
24:34 |
1:36 |
25:37 |
100 90-113 |
2562 |
112 100-122 |
4/5 |
1.00 |
26:14 |
1:40 |
26:34 |
106 94-116 |
2816 |
106 94-122 |
3/3 |
1.06 |
27:59 |
1:45 |
28:02 |
96 90-101 |
2691 |
105 98-122 |
11/8 |
1.13 |
29:53 |
1:55 |
30:33 |
92 87-98 |
2811 |
104 98-108 |
7/6 |
1.19 |
31:31 |
1:38 |
26:09 |
90 88-93 |
2354 |
114 106-122 |
3/2 |
1.21 |
32:12 |
41 |
27:19 |
88 77-96 |
2404 |
100 94-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:42 |
22:55 |
More |
800m |
11:47 |
23:42 |
More |
1km |
15:14 |
24:30 |
More |
Mile |
25:52 |
25:52 |
More |
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