Wed 14th Apr 2021 at 8:00am by nenevalleyharrier rjonesy

Run > General

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Time
27:42
Miles
3.88
Min/mi
7:08
Pacing
74%
WAVA
68.53
Stride(cm)
122
Cals
331
Cadence
185
BPM
149
%MHR
88.1
B/mi
1063
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 146/168bpm 74cal 9.76/11.35mph
2) 0m - 1(7:19/m) 165/165bpm 8.2/9.75mph
3) 0.29m - 3:01(10:34/m) 143/166bpm 33cal 5.68/9.73mph
4) 0.18m - 1:00(5:42/m) 133/139bpm 9cal 10.52/10.96mph
5) 0.06m - 35(9:51/m) 138/151bpm 5cal 6.1/10.87mph
6) 0.18m - 1:01(5:44/m) 154/160bpm 13cal 10.47/11.48mph
7) 0.06m - 41(11:31/m) 156/159bpm 9cal 5.21/10.71mph
8) 0.18m - 1:00(5:39/m) 149/153bpm 12cal 10.62/11.5mph
9) 0.06m - 40(10:52/m) 143/151bpm 7cal 5.52/10.83mph
10) 0.18m - 1:01(5:39/m) 151/159bpm 12cal 10.61/11.29mph
11) 0.06m - 42(12:09/m) 153/157bpm 9cal 4.94/10.75mph
12) 0.19m - 1:02(5:33/m) 152/162bpm 13cal 10.8/10.98mph
13) 0.29m - 3:00(10:15/m) 161/166bpm 41cal 5.85/10.85mph
14) 0.19m - 1:01(5:29/m) 156/159bpm 13cal 10.95/11.84mph
15) 0.06m - 42(11:48/m) 152/157bpm 8cal 5.08/10.75mph
16) 0.18m - 1:01(5:37/m) 149/155bpm 12cal 10.67/11.15mph
17) 0.06m - 40(10:40/m) 153/161bpm 8cal 5.63/10.83mph
18) 0.18m - 1:00(5:31/m) 159/163bpm 13cal 10.87/11.61mph
19) 0.06m - 39(10:45/m) 157/160bpm 8cal 5.58/11.04mph
20) 0.18m - 1:00(5:30/m) 155/161bpm 12cal 10.9/11.12mph
21) 0.06m - 43(12:34/m) 150/154bpm 8cal 4.78/10.92mph
22) 0.18m - 1:01(5:31/m) 151/155bpm 12cal 10.88/11.69mph
23) 0.01m - 0(1:16/m) 148/148bpm 47.68/10.87mph

6:09 1 3:01 1:00 35 1:01 41 1:00 40 1:01 42 1:02 3:00 1:01 42 1:01 40 1:00 39 1:00 43 1:01 0

Pin Map

0mi in 0

Pace

11%

14%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:48	120 102-136	697	194 192-198	2/4
0.25	1:32	48	6:26	131 128-137	842	192 190-198	3/3
0.38	2:19	47	6:17	136 133-140	855	190 188-194	2/3
0.50	3:04	45	6:02	140 137-147	845	190 186-194	3/3
0.63	3:51	46	6:11	152 148-157	939	190 188-192	2/2
0.75	4:37	47	6:15	156 154-158	975	189 188-190	2/2
0.88	5:25	48	6:20	161 154-166	1020	188 188-192	3/4
1.00	6:10	45	5:58	165 164-168	985	188 188-190	3/3
1.13	7:25	1:15	10:00	157 139-166	1570	176 166-190	3/4
1.25	8:48	1:23	11:05	133 131-139	1473	175 172-178	2/2
1.38	9:40	52	6:59	134 130-139	936	188 174-202	3/4
1.50	10:34	54	7:09	133 130-143	952	184 164-194	2/3
1.63	11:21	47	6:19	151 144-157	954	187 170-198	4/3
1.75	12:22	1:01	8:06	157 153-159	1271	184 160-198	1/2
1.88	13:06	44	5:52	151 148-153	886	191 174-198	3/2
2.00	14:08	1:02	8:16	144 138-151	1190	177 88-198	1/0
2.13	14:50	42	5:37	152 147-158	852	194 192-198	1/1
2.25	15:55	1:05	8:43	152 148-156	1324	175 156-194	2/2
2.38	16:38	42	5:37	150 147-155	842	196 188-198	4/2
2.50	17:51	1:13	9:45	161 155-166	1571	179 158-194	2/2
2.63	19:00	1:10	9:16	161 158-163	1492	175 174-178	4/4
2.75	20:05	1:05	8:37	158 156-161	1363	180 160-202	7/4
2.88	20:48	43	5:44	156 154-158	893	195 194-198	2/1
3.00	21:49	1:01	8:11	152 147-157	1244	181 156-202	0/1
3.13	22:34	44	5:55	148 145-151	875	195 194-198	4/1
3.25	23:33	59	7:55	155 148-162	1227	179 158-198	0/1
3.38	24:15	42	5:37	158 153-162	888	196 194-198	0/0
3.50	25:16	1:01	8:07	157 151-160	1275	163 64-194	1/0
3.63	25:57	41	5:27	154 147-160	840	194 192-198	2/4
3.75	26:59	1:02	8:18	150 145-153	1245	176 160-196	2/2
3.88	27:43	44	5:50	151 147-155	881	195 192-198	2/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 27:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3.9	27:38	7:09
Walk	0.4	72	0	6	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.45%	More
800m	3:03	6:07	63.81%	More
1km	3:48	6:08	66.52%	More
Mile	6:10	6:10	70.30%	More
5k	22:26	7:13	67.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.80
5km	21:53	7:03	69.17
5M	36:15	7:15	68.07
10km	45:38	7:21	67.67
10M	1:15:34	7:33	67.14
Half	1:40:36	7:41	65.77
20M	2:37:33	7:53	65.89
Mara	3:29:45	8:00	65.43

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Distance
Bourne Woods intervals