Tue 13th Apr 2021 at 10:00am by OVERTHELAST

Walk > General

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Time
2:20:01
Miles
7.00
Min/mi
20:00
Stride(cm)
68
Cals
606
Cadence
118
BPM
90
%MHR
52.4
B/mi
1791
Asc(m)
74
Hillscore
5
Surface
Trail

Notes & Comments

With NR, Spofforth, Castle coffee at the church then back on newly reopened path to Stockeld junction.
Plus, hairdresser in the morning.

19:07 19:33 21:00 23:15 19:49 11:17

Pin Map

0mi in 0

Pace

15%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:15	89 83-97	1803	120 106-128	5/3
0.50	9:48	4:44	18:57	88 82-92	1668	118 118-122	7/0
0.75	14:24	4:36	18:23	89 86-93	1636	119 82-130	4/3
1.00	19:07	4:43	18:53	86 81-91	1624	119 118-124	0/12
1.25	23:58	4:51	19:23	87 85-90	1686	118 116-122	0/5
1.50	28:47	4:50	19:18	88 85-93	1698	118 110-124	1/2
1.75	34:02	5:14	20:58	89 79-120	1866	118 102-124	1/1
2.00	38:40	4:39	18:34	86 60-120	1597	118 114-126	9/0
2.25	43:21	4:40	18:42	80 76-86	1495	118 116-126	4/3
2.50	48:22	5:01	20:06	80 74-84	1607	118 108-126	5/3
2.75	1:10:49	22:27	1:29:47	86 68-102	7721	117 104-122	2/4
3.00	1:16:21	5:33	22:10	96 91-99	2128	118 102-128	1/7
3.25	1:22:15	5:54	23:36	93 82-115	2194	115 100-120	2/2
3.50	1:28:05	5:50	23:20	93 87-101	2169	117 98-122	0/2
3.75	1:34:09	6:04	24:14	94 90-108	2278	114 100-124	0/2
4.00	1:39:52	5:43	22:53	90 86-104	2060	116 108-122	3/0
4.25	1:45:37	5:45	23:02	90 85-103	2073	115 102-120	2/3
4.50	1:50:19	4:41	18:45	96 93-99	1801	118 114-122	3/1
4.75	1:55:01	4:43	18:50	94 86-99	1771	118 116-130	12/0
5.00	1:59:41	4:40	18:39	93 87-97	1735	118 112-122	5/2
5.25	2:04:26	4:45	19:00	91 87-94	1729	118 118-120	0/7
5.50	2:09:14	4:48	19:13	91 87-94	1748	118 118-118	0/8
5.56	2:11:11	1:57	30:27	89 84-93	2710	118 118-118	2/0

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	19:50
18 1.8%	18:36
14 1.4%	18:38
See your biggest climbs

Cadence

118 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:10	18:26	More
1km	11:29	18:30	More
Mile	18:41	18:41	More
5k	1:18:17	25:12	More
5 miles	1:59:14	23:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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