Wed 14th Apr 2021 at 7:00am by BarefootEm

Run > General

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Time
1:18:50
Miles
3.65
Min/mi
21:36
Pacing
19%
WAVA
23.11
Stride(cm)
55
Cals
487
Cadence
135
BPM
105
%MHR
61.6
B/mi
2261
Asc(m)
88
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 108/127bpm 144cal 2.9/5.59mph
2) 1m - 16:27(16:27/m) 108/126bpm 113cal 3.65/5.32mph
3) 1m - 30:36(30:36/m) 92/128bpm 144cal 1.96/5.68mph
4) 0.65m - 11:05(16:56/m) 113/138bpm 86cal 3.55/5.7mph

20:42 16:27 30:36 11:05

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	106 80-124	1579	156 152-160	5/5
0.25	3:55	2:03	16:24	121 112-127	1984	131 110-222	15/0
0.38	7:45	3:50	30:43	107 90-125	3287	125 100-154	6/2
0.50	9:56	2:11	17:26	108 93-122	1883	141 110-158	5/1
0.63	12:20	2:25	19:17	116 110-122	2236	115 104-156	14/0
0.75	15:00	2:40	21:17	110 101-119	2341	133 106-238	4/1
0.88	17:54	2:54	23:12	102 85-120	2366	130 96-158	3/0
1.00	20:42	2:48	22:23	99 84-122	2215	123 98-160	0/5
1.13	22:24	1:43	13:40	107 97-115	1463	156 120-164	0/29
1.25	23:54	1:29	11:54	114 109-117	1356	157 156-158	0/32
1.38	25:38	1:44	13:54	107 103-116	1488	155 152-158	0/19
1.50	27:17	1:39	13:13	117 104-123	1546	156 154-158	0/15
1.63	28:47	1:30	12:01	116 113-119	1393	155 154-156	1/8
1.75	30:50	2:03	16:22	117 105-126	1915	140 114-162	4/3
1.88	33:23	2:33	20:24	111 96-121	2264	134 116-162	4/1
2.00	37:08	3:45	30:04	93 77-114	2796	116 98-154	4/1
2.13	39:56	2:48	22:24	100 92-105	2240	115 102-154	1/1
2.25	49:31	9:35	1:16:40	82 67-122	6286	124 106-158	0/0
2.38	57:35	8:04	1:04:28	81 64-100	5222	116 80-150	0/0
2.50	59:49	2:14	17:52	107 96-119	1911	137 108-230	0/0
2.63	1:01:39	1:50	14:43	117 102-128	1721	125 104-162	0/0
2.75	1:03:51	2:12	17:33	110 97-124	1930	125 108-158	10/0
2.88	1:05:43	1:52	14:56	116 99-128	1731	134 116-158	8/0
3.00	1:07:44	2:01	16:11	110 100-117	1780	139 114-158	7/0
3.13	1:09:28	1:44	13:53	122 113-131	1695	145 114-158	3/2
3.25	1:11:26	1:58	15:42	112 103-125	1758	130 114-154	5/0
3.38	1:13:32	2:06	16:49	109 97-125	1834	126 114-232	8/0
3.50	1:16:18	2:46	22:07	108 94-117	2389	131 100-156	8/1
3.63	1:18:22	2:04	16:32	114 103-125	1885	127 114-232	12/1
3.65	1:18:50	28	15:47	132 125-138	2084	159 156-162	1/1

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 111m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
67 2.4%	24:57
21 5.5%	17:07
21 3.3%	22:24
See your biggest climbs

Cadence

135 (238 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	156	2.1	32:38	15:51
Walk	48.0	113	1.6	37:52	23:44
Still	10.6	-	-	8:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	28.94%	More
800m	6:19	12:43	31.53%	More
1km	7:53	12:41	32.94%	More
Mile	15:29	15:29	28.52%	More
5k	1:07:27	21:43	22.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:59	19:59	22.10
5km	1:06:27	21:23	23.22
5M	1:50:03	22:01	22.88
10km	2:18:33	22:18	22.75
10M	3:49:27	22:57	22.57
Half	5:05:29	23:19	22.11
20M	7:58:23	23:55	22.16
Mara	10:36:55	24:19	22.00

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