Wed 14th Apr 2021 at 8:00am by paul0

Run > General

Follow User
0 👍

Time
31:04
Miles
3.91
Min/mi
7:57
Pacing
93%
WAVA
53.61
Stride(cm)
123
Cals
392
Cadence
164
BPM
128
%MHR
74.9
B/mi
1017
Asc(m)
303
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 114/129bpm 56cal 7.05/7.68mph
2) 0.62m - 4:56(7:56/m) 127/137bpm 64cal 7.57/8.14mph
3) 0.62m - 4:52(7:50/m) 129/134bpm 63cal 7.66/7.97mph
4) 0.62m - 4:52(7:50/m) 131/140bpm 63cal 7.65/8.06mph
5) 0.62m - 5:01(8:04/m) 131/136bpm 63cal 7.44/7.7mph
6) 0.62m - 4:44(7:37/m) 137/147bpm 66cal 7.88/8.16mph
7) 0.19m - 1:23(7:24/m) 133/137bpm 17cal 8.11/8.2mph

5:17 4:56 4:52 4:52 5:01 4:44 1:23

Pace

38%

25%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	105 75-128	948	159 156-162	4/3
0.25	2:22	1:14 +3	9:54	112 105-120	1109	160 148-164	0/5
0.38	3:23	1:01	8:09	116 114-118	945	163 160-164	2/6
0.50	4:23	59	7:56	122 116-129	968	165 162-170	4/3
0.63	5:23	1:00	8:02	123 121-125	989	162 160-164	1/3
0.75	6:21	58	7:45	122 121-123	947	163 162-166	4/2
0.88	7:20	59	7:50	123 121-124	964	163 162-166	15/6
1.00	8:17	57	7:40	132 119-137	1011	167 162-176	18/3
1.13	9:17	59	7:55	133 132-135	1053	167 164-174	1/20
1.25	10:19	1:02	8:20	128 127-131	1066	165 162-168	12/2
1.38	11:15	56	7:28	129 126-130	962	165 162-172	4/8
1.50	12:12	57	7:37	131 130-131	997	166 164-170	7/15
1.63	13:14	1:01	8:11	129 127-132	1055	164 162-166	11/22
1.75	14:13	59	7:55	129 126-134	1021	166 162-172	17/1
1.88	15:12	59	7:55	128 126-130	1013	164 162-166	11/7
2.00	16:11	59	7:51	129 126-131	1013	164 162-166	17/4
2.13	17:10	59	7:54	134 128-139	1060	165 162-172	21/8
2.25	18:07	57	7:33	131 127-134	988	166 162-172	0/20
2.38	19:07	1:00	8:00	132 128-134	1056	165 162-168	12/11
2.50	20:08	1:01	8:08	130 127-132	1058	165 162-172	2/16
2.63	21:09	1:01	8:04	132 128-135	1065	164 162-168	17/1
2.75	22:08	1:00	7:57	133 132-135	1057	164 162-166	8/30
2.88	23:12	1:04	8:31	130 126-132	1108	164 162-166	11/6
3.00	24:10	58	7:47	130 128-131	1012	166 164-168	15/19
3.13	25:09	58	7:47	131 129-134	1019	164 162-168	20/2
3.25	26:05	57	7:32	137 134-140	1033	167 162-172	7/13
3.38	27:02	57	7:35	137 136-137	1040	166 162-168	5/12
3.50	27:59	57	7:37	134 132-136	1020	167 162-170	37/10
3.63	28:57	58	7:44	142 138-147	1098	165 162-168	5/10
3.75	29:56	58	7:48	137 130-141	1068	165 162-168	1/12
3.88	30:49	54	7:09	133 130-135	951	166 162-168	38/6
3.91	31:07	18	7:42	135 134-135	1039	166 166-166	0/13

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 56m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.3%	7:56
30 13.6%	7:30
19 10.3%	7:54
16 4.3%	8:17
14 6.6%	7:51
11 4.8%	7:58
See your biggest climbs

Cadence

164 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.9	31:05	7:57
Walk	0.1	148	0	2	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	40.57%	More
800m	3:45	7:33	45.49%	More
1km	4:42	7:34	47.61%	More
Mile	7:36	7:36	50.89%	More
5k	24:19	7:50	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.23
5km	24:06	7:45	54.54
5M	40:46	8:09	52.47
10km	51:49	8:20	51.63
10M	1:27:40	8:46	50.43
Half	1:58:08	9:01	49.14
20M	3:08:32	9:26	48.79
Mara	4:14:03	9:42	48.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry